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In this podcast, Skip La Cour shares a workout success strategy he calls "3 Seconds Before and 3 Seconds Afterward."
He also explains why he (or anyone else) can't look at your training routine and tell you if it is "any good" no matter how badly he wants to help you reach your goals.
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Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level.
Limited Time Offer! 1/2 Off Sale on Skip La Cour's audio seminar programs and Entire eBook Library. For more information, go to: http://www.skiplacour.com
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