Skip La Cour’s Bodybuilding & Training Talk Show (Sponsored By AST Sports Science & Max-OT Training)

During this episode, Ryan looks for tips that will produce more productive cardio sessions; Thomas' challenging work schedule has him looking for a better training routine; and Tom wants to know if his training approach is the best for him at 61 years old.

Six-time national champion bodybuilder, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level. (For more information, visit his web site at www.skiplacour.com)