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Spring comes, sun shines, flowers bloom and everyone you know is having a party! Some of you have been working on your summer body all winter. Some hit the gym when Punxsutawney Phil seeing his shadow reminded you that you might not want your shadow to be seen. Either way, you don't want to miss out on all the fun or mess up the work you've put in thus far. Decisions, decisions.
Listen in tonight as our resident Fitness & Nutrition Expert, Trainer Dee, gives us the "skinny" on how to avoid packing on the pounds while out and about. What to eat, what time to eat, how much to eat. Trainer Dee will give you the tool kit you need to get through your "spring fling" with food and drinks!
Also, the Murchison Girls will chime in on all of the current events! #SistersRealTalk
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It's good to talk.