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SPEAKING TO HARMONY "2nd TUESDAY IN JANUARY 2016"

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SISTERS IN HARMONY

SISTERS IN HARMONY

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JOIN BROTHER UMOJA AS HE WELCOME TO SPEAKING TO HARMONY SOME VERY SPECIAL GUEST

1)  SINGER, ACTRESS MS. WANDA RAY WILLIS (https://www.facebook.com/WandaRayWillis/?fref=ts)

2) LIVE FROM BOTSAWANA SISTER BATSHIDI MOETI

3) WESTERN LEGENDS: YESTERDAY AND TODAY WITH CO-HOST SISTER LIZ LAWLESS

4) LIGHTS, CAMERA, HARMONY WITH CO-HOST BROTHER KHALIL MAASI

SO JOIN BROTHER UMOJA FOR A GREAT NIGHT OF CONVERSATION AND HELP HIM WELCOME SISTER MOETI TO THE FAMILY.

TONIGHT WE START POSTING OUR HEALTH DRINK FOR THE MONTH FROM SISTER EDNA WARREN OF HEALTH ZONE IN JACKSONVILLE, FLORIDA.

THANK YOU SISTER EDNA

FOR JANUARY

                  PUMPKIN PIE SMOOTHIE

1/2 CUP RAW CASHEWS

1 CUP CAN OR FRESH MASHED PUMPKIN

1 FROZEN OR FRESH BANA 

2 TABLESPOON MAPLE SYRUP

1 1/4 TEASPOON GROUND CINNAMON

1/2 TEASPOON GROUND GINGER

1 1/2- 2 CUPS ALMOND MILK

BLEND ALL INGREDIENTS UNTIL SMOOTH

 

 

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