Detoxing has been debated and debunked, and there are ongoing dilemmas about whether it does more help than harm. But done right, it’s not just good for your body; coming clean is good for one’s life!
Cleansing our system of the heavy metals, hormones and plastics in so much of what we eat, drink and breathe often shakes loose a toxic buildup of emotions as well. So while we focus on key physical areas: the gut, kidneys, and liver; we need to let go of the emotional “baggage,” negative thoughts, and old, stagnant lifestyle patterns too. The result is not just a body upheaval, but a transformation on multiple levels.
The best medicine is to look at our health as a whole – getting rid of all toxins, including those in body, mind, and spirit. Join the discussion!
Dr. Deanna Minich is an internationally recognized, cutting-edge wellness and lifestyle medicine expert who has mastered the art of integrating ancient healing traditions with modern science. Her unique “whole self” approach to nutrition looks at physiology, psychology, eating, and living within what she calls the “7 Systems of Health.” A five-time book author, and founder of Food & Spirit (www.foodandspirit.com), she continues to do detox programs with individuals to help them achieve better health. Her new book, published in March 2016, is Whole Detox. For more information, go to drdeannaminich.com
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