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Sisters in Spirit (SIS) is a nurturing environment for women that: - inspires harmony in everyday living - shares resources that empower - Offers information and support that nourishes the soul; - balances our mental and physical well being; and - promotes inner peace and heightened spirituality. Our vision is world in which women live consciously, harmoniously, and spiritually to positively impact our lives and the lives of those with whom we come in contact. Join us as we live life with style, grace and of course much joy!

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Even when we understand that our kitchen is our medicine cabinet, we can still fail to eat our way to optimal health. This is true when we are not fully educated in holistic nutrition. Holistic nutrition is the natural approach to developing a healthy, balanced diet while taking into account the individual as a whole. This includes consciously choosing (and eating!) healthy foods that foster vibrant physical and mental health. These foods promote a strong immune system and prevent disease and act as nutraceuticals. Nutraceuticals (versus pharmaceuticals) also control or reverse most existing health issues. The good thing is that you don't have to figure this out alone. Holistic nutritionists understand the mind, body, spirit trinity as it relates to the individual. They take the headache and guesswork out of meal planning for vibrant living. Our guest, Madea Allen, the Organic Soul Chef, is such a nutritionist. Madea exemplifies the power of having high quality holistic nutrition and culinary coaching to personally get it right, when one wants to improve their health through diet. Madea Allen is a certified health coach through the American Association of Drugless Practitioners and began her private practice in which she teaches clients not only what to eat, but how to eat. Find out more about The Organic Soul Chef.
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On-Demand Episodes

How did being a senior citizen become associated with degeneration and uselessness instead of wisdom and leadership? In any other context, the word senior means someone who is advanced and respected in their field. We've... more

Love is the highest form of vibrational harmony. It attracts all things into oneness, and constantly vibrates towards equilibrium. The society that we live in constantly injects fear into our world in an attempt to keep us unconscious and unaware... more

Are you looking for ways to lower your taxes, save money when preparing your tax return and avoid tax penalties? Many of us pay taxes most of our working life, yet are not well informed as to the true extent of our tax liabilities and the... more

What are you thinking? Look around you and there you have the product of your thoughts. Experience follows thought as surely as night follows day. And like it or not, when we are attached to thoughts, habits or norms, when things... more

What unites and divides us? Surely as human beings we have more in common than we have differences. We all want to live healthy lives and be happy. We want a better life for our children and a safe environment to pursue those things... more

The skin is our largest organ. It's taking in the environment's moisture, dryness, airborne chemical pollution and everything we put on it - including cosmetics. It then stands to reason that if we cannot pronounce the ingredients on the... more

Take advantage of a global collective force for change that is in the air at the start of the Roman calendar new year. Millions have made new year's resolutions for self enhancement. We're figuring out what to do more or less of, and... more

Come out and express yourself through written word, song, poetry, prayer, & blesssings, on Monday December 22, 2014, during our Sisters In Spirit Evening of Self Expression Open Mic Night. It's a time for you to be you, share your... more

With the 2014 holiday season and end of the year upon us, many are conscious of health and weight during this period of food and beverage rich celebrations and limited opportunities to exercise. Stay encouraged because our special guest,... more

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