Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Just Breathe...in every moment we begin again.

  • Broadcast in Women
Simply Grace

Simply Grace


Follow This Show

If you liked this show, you should follow Simply Grace.

Welcome Ruschelle Khanna...
A beautiful pause on purpose, breathe the grace of moments like these...

Just Breathe is a retreat for your soul…a beautiful invitation to pause on purpose and connect to your mind, body and spirit.  In the space of stillness and guided meditation we honor our self-care needs and set heart centered intentions for the week. This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives. Meditation is the practice of becoming still, detached from the chatter of our mind. A quiet mind releases dormant energy, increases vitality, strength and clarity…inviting us to be light, creative, joyful and at peace. 

Life is messy.  It’s how we show up in the mess that matters. The gift of compassionate presence to self allows us to breathe in gratitude and exhale grace, cultivating resiliency and the capacity to be with whatever shows up in the moment. Our weekly practice is a beautiful divine interruption…connecting to our intentions and spirit for guidance, light and love. This is simply grace...

Honor your self care needs, be still for a moment to pause on purpose.  You are being gently nudged to practice stillness with Mikki Lessard and Voices of Grace leader Ruschelle Khanna to rest your body, mind and spirit.  You will experience a beautiful gift of tenderness, compassion and love to self through a divinely inspired guided meditation...

Cherish saying yes to things that matter most...