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Welcome Donna Spear...
Just Breathe is a retreat for your soul…a beautiful invitation to pause on purpose and connect to your mind, body and spirit. In the space of stillness and guided meditation we honor our self-care needs and set heart centered intentions for the week. This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives. Meditation is the practice of becoming still, detached from the chatter of our mind. A quiet mind releases dormant energy, increases vitality, strength and clarity…inviting us to be light, creative, joyful and at peace.
Life is messy. It’s how we show up in the mess that matters. The gift of compassionate presence to self allows us to breathe in gratitude and exhale grace, cultivating resiliency and the capacity to be with whatever shows up in the moment. Our weekly practice is a beautiful divine interruption…connecting to our intentions and spirit for guidance, light and love. This is simply grace... Honor your self care needs, pause on purpose, with Mikki Lessard and her sister-in-law, Donna Spear. You will experience a beautiful gift of tenderness, compassion and love to self through a divinely inspired guided meditation... Cherish saying yes to things that matter most... Namaste'.
Simply Grace Community Simply Grace
