Join me for an interview with dietitian, Karen Scheuner, to learn about The 5 Myths of Mindful Eating:
Myth #1: Mindful eating is simply "eating slowly, without any distractions."
Myth # 2
Mindful eating is just another new (weight loss) fad.
Myth # 3
Mindful eating is too hard/I can’t do it.
Myth # 4
Mindful eating takes too long/I don’t have time for it.
Myth # 5
Mindful eating is too new age-y or spiritual.
Karen Scheuner is a dietitian that specializes in all forms of disordered eating and eating disorders. She has been in private practice since 2004 in the bay area. She is most passionate about teaching the principals of mindful and intuitive eating: www.mindful-nutrition.com.
Disclaimer: None of the opinions or statements on this show are meant to be professional advice. Do not substitute the dialogue of this show for a qualified mental health professional or medical professional. The purpose of SIGNE'S WEIGH is to educate and bring things to your attention, not be your therapist.
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