Join me with guest Kimber Simpkins, author of Full, for her story about moving away from hating her body to loving it thanks to yoga's effect on her heart and mind. Pre-order FULL at kimberyoga.com.
Kimber's five ways to love your body right now:
1) Take a hot, relaxing bath as a gift to your body.
2) Give yourself a massage with warm natural oil.
3) Make a list of five things you love about your body and remind yourself of them everyday.
4) Look in the mirror and greet yourself as a beloved friend.
5) Enjoy a caring yoga class.
Disclaimer: None of the opinions or statements on this show are meant to be professional advice. Do not substitute the dialogue of this show for a qualified mental health professional or medical professional. The purpose of SIGNE'S WEIGH is to educate and bring things to your attention, not be your therapist.
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