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Hey parents - how many minutes have you taken for your own personal peace of mind in the last month? How much time did you actually need?
Mia Redrick, The Mom Strategist, joins us to offer workable plans that you can add to your current to-do list that focus on you and you alone. Moms must replenish and refresh if they are to be effective.
Mia is the CEO of Finding Definitions, LLC, and author of Time For Mom-Me: 365 Daily Strategies For a Mother’s Self-Care and Time for Mom-Me: 5 Essential Strategies for a Mother’s Self Care. She is kicking off her Time for Mom-Me support groups at several Corner Bakery locations in Maryland.
Redrick is a featured contributor for The Huffington Post, Dr. Oz’s Sharecare.com, Shine from Yahoo.com, TheParentingBookmark.com, DrLaura.com and Mamapedia.com, and has been featured in The Baltimore Business Journal, Essence Magazine, Women’s World Magazine, and CNN.com. She is the Parenting Expert for ABC News 2 in Baltimore and has been featured on National Public Radio Tell Me More with Michel Martin and more. Redrick has also co-hosted Team Radio on WOLB 1010 AM, Baltimore.
PLUS! Get your final tips for fitness from Lindy Medley Vincent, CEO of Moxie Fitness, a Personal Training company!
It's good to talk.