Shrink n Drink Mini-course: Keeping dementia away; ways to a crystal clear mind

Dr. Julie Helmrich, psychologist from Milwaukee, WI and originator of Shrink n Drink, delivers a weekly mini-course on a topic inspired by the questions asked at Shrink n Drink LIVE events, the questions asked on Shrink n Drink: The Radio Show, and questions asked by couples and individuals with whom she consults directly. Today's show is on creating and maintaining a crystal clear mind, as a way to keep dementia at bay. Dr. Helmrich shares 5 physical strategies, a personality strategy, a skills set strategy, and yes, indeed, a sexual strategy ...all empirically validated ways to create and keep a healthy brain.