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Mini-course: quick start for success in reaching your 2014 goals

  • Broadcast in Self Help
Psychologist Dr Julie Helmrich

Psychologist Dr Julie Helmrich


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Dr Julie Helmrich, famous Shrink'n'Drink psychologist from Milwaukee, presented a mini-course on tricks for success with New Year's goals. These tips were covered: 1) use the domino effect, 2) Goal focus: one/mo, 3) Exclude others for "quit" goals; include other for "start" goals, 4) how to use logs, 5) Blending visualization with social faciliation, 6) Focus on process goals over outcome goals, 7) Premake principle, 8) Progress principle.