Mini-course:8 proven techniques for changing bad habits

Broadcast in Self Help

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Psychologist Dr Julie Helmrich

Psychologist Dr Julie Helmrich


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Dr Julie Helmrich, famous Shrink'n'Drink psychologist from Milwaukee, delivered a mini-course on changing bad habits using 1) mindfulness , 2) distraction, 3) incompatible behavior, 4) pre-commitment, 5) difficulty management, 6) identity development, 7) relationships/circumstances, and 8) study.