Motivation;changing habits;gratitude for YOPG;cake & eat it2

Dr Julie Helmrich, famous Shrink'n'Drink psychologist from Milwaukee, answered these questions 1)why easy to initially change habits when medical scare happens, but then go back to old habits? 2) how to deal with people who are trying to control you, 3) What to do with sister who has no tact and who disturbs social gatherings because of it? 4) Courage course changed my life, 5) thanks for advice re: bruised 17 yr old dau, 6) thanks for courage course because of it I have made contact with 24 yr old son who I gave up for adoption, 7) 27 yr old wants marriage & kids but prefers the company of single friends, 8) Motivation tip: get heroic.