Roland takes up this question by addressing what most people's biggest problem is--they get upset too easily. What a person needs is not symptom removal (false meditations offer that) but the secret to not getting upset in the first place. Roland's specially designed meditations do exactly that. It is hard to be calm and have good releationships, and hard to be poised and in control when you allow yourself to get upset. Learn the secret to self control. 25 year counselor and pastoral psychologist Dr. Roland Trujilllo talsk about meditation in this fascinating lecture from his Southern California radio program.
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