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Help for the Holiday Blues

  • Broadcast in Self Help
Roland Trujillo

Roland Trujillo


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Help for the Holiday Blues (and all your other problems too).

Be forgiving to others,
Don't resent your mothers.
Forgive your old dad,
He wasn't that bad.

Watch out for irritation.
Meditate for inspiration.
Stand back - watch irritation from the distance.
Don't struggle with resentful resistance

Remember to be thankful
For good things that happen to you.
Don't forget to be grateful
For bad things that haven't happened too.

Life is really simple and not so complicated,
Let go of resentment, and your bp won't be elevated.

Don't' resent other's imperfections
Don't eat too many sweet confections,
Use your sleeve when you have to sneeze.
And don't indulge your fantasies.

Thank the Heavens above,
For faith, hope and love too.
It's doubt and resentment that separate them from you.

You can't give yourself faith,
But you can learn to patiently resist the doubt.

You can't give yourself love,
But when you are patient and don't yell and shout -
Love appears within from the Good Lord above.

Warming your soul and dissolving what made you blue,
Giving you patience for others and for yourself too.


Never before have people had it so good, had so much help, and so many labor-saving devices. Yet people feel unhappy, unfulfilled and unloved. What is missing? Listen to Roland talk about the solution. Don't miss Roland's down-to-earth spiritual and emotional wellness clues based on two decades of experience. Read more