Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Shawn Millson

Shawn Millson


Follow This Show

Stay in the know about new episodes and updates.
Let's talk about your health and fitness with Shawn Millson, personal trainer and gym manager. Shawn combines a whole body approach to combine workouts, nutrition, and lifestyle to bring out the best in you. His motto is, "Your Health is Your Wealth!"

On-Demand Episodes

We continue our talk about combining nutrition, fitness, and lifestyle in a total approach to whole body fitness. This week, we'll look at a generalized introduction to fitness.

As part of the 'whole body' approach to fitness, Shawn talks this week about the nutrition aspect.

This premier episode introduces Shawn and his 'whole body' approach to fitness and happiness.