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Shawn Millson

Shawn Millson

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Let's talk about your health and fitness with Shawn Millson, personal trainer and gym manager. Shawn combines a whole body approach to combine workouts, nutrition, and lifestyle to bring out the best in you. His motto is, "Your Health is Your Wealth!"

On-Demand Episodes

We continue our talk about combining nutrition, fitness, and lifestyle in a total approach to whole body fitness. This week, we'll look at a generalized introduction to fitness.
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As part of the 'whole body' approach to fitness, Shawn talks this week about the nutrition aspect.
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This premier episode introduces Shawn and his 'whole body' approach to fitness and happiness.
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