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I’d like to introduce tonight’s guest, Rik Isensee. Rik is a licensed psychotherapist in San Francisco. He's the author of Shift Your Mood: Unleash Your Life! Your Pathway to Inner Happiness. For over 30 years, Rik has been helping clients integrate the soothing aspects of mindfulness with a direct experience of physical and emotional well-being. Rik’s goal is to help people release emotional tension, and shift to the source of their own inner wisdom. You can check out his website at: www.ShiftYourMood.com
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