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Let's create a more healthy, happy and mindful world. Shamash Alidina radio embraces engaging conversations on success, health, well-being, relationships & more.

On-Demand Episodes

This week we are joined by Andrew Johnson. Andrew has been helping individuals and groups to relax and find peace within themselves for over 18 years. He offers expertise in a range of techniques - not just mindfulness. He's... more

Hello, my name is Shamash Alidina and a warm welcome back to the show. This week we're joined by Professor Frank Bond. Professor Bond is Director of the Institute of Management Studies at Goldsmiths, University of London, here in... more

An interview with Stand Up Philosopher Tim Freke. The Mystery Experience is about connect with the mystery of actually being alive, and re-connecting with the reality that although we appear to be separate human being on a planet,... more

Dr. Naiman is the sleep specialist and clinical assistant professor of medicine at the University of Arizona's Center for Integrative Medicine. Dr. Naiman is the author of a number of groundbreaking works on sleep, including Healing Night,... more

Steve is director of UCSD Center for Mindfulness in California. He is founder and director of the Center for Mindfulness, a program of clinical services, professional training, research and outreach. Today, he talks about how to overcome... more

In this episode, Mirabai Bush talks about how to integrate mindfulness into the workplace, using her experience of creating the mindfulness programme at Google. Most people today are asked to improve performance at work with fewer... more

This week we are fortunate to have Professor Steven Hayes. He developed one of the key mindfulness-based therapies in use today, called Acceptance and Commitment Therapy (ACT). He's written over 30 books and published over 300... more

This week we have Dr. Elisha Goldstein. Elisha is the author of the Mindfulness-based Stress Reduction Workbook, and more recently a book called ‘The Now Effect'. He's in private practice in LA as a licensed... more

Hello and welcome back to my show. This week we have Mark Williamson, Director of Action for Happiness. Action for Happiness is essentially a movement for positive social change. They focus on bringing together people from all... more

Sharon Salzberg is one of America's leading spiritual teachers and is co-founder of the Insight Meditation Society (IMS) in Massachusetts. She played a key role in bringing Asian meditation practices to the Western world. The foundations of her... more