Examining the past

This episode is a challenge for everyone to revisit your memory bank. Think back to when you were a child 

How would you describe yourself?

Are there negative influences that are affecting you today?

What are your triggers?

How do you overcome the past so that it is not hendering our future.

Let's talk about how we can make bad situations into good situation and how to recognize when enough is enough. 

Stress affects us in so many ways some of them are hidden and we may not realize just how stressed out we are.

Today we will go over everything to help us in becoming a better person. These podcasts are just the beginning steps to becoming a NEW YOU for years to come.