For many of us, the holidays are a joyful time spent observing family traditions and spending time with family and friends. For others, stress and depression can make the holidays a living nightmare. Log in and listen to Sentara Today on Blog Talk Radio to get tips on managing the holiday blues and handling the stress of trying to make the holidays perfect and memorable for loved-ones.
We're talking with Donald R. Martin, Director of Optima Health's Employee Assistance Program (EAP), about tips to prevent holiday stress and depression. Don't let the holidays fill you with dread. Tune in and learn how you can prevent holiday stress.
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