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A Holistic Approach In Dealing with Stress

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Sentara Today Blog Talk Radio

Sentara Today Blog Talk Radio

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Let's face it, folks . . . life is complicated. More women than ever in our history work outside of the home, the U.S. economy is making a slow recovery and many people are still out of work. We worry about work, money, bills, our health, not to mention an expected illness with a child or spouse. Many of us are stressed out! When we are stressed, and do not deal effectively under stress, it can cause major health issues and further complicating our lives.

In this episode of Sentara Today Blog Talk Radio, we're going to be discussing stress and its impact on our bodies, minds and spirits. We'll talk with Paige Moore from the Optima Employee Assistance Program.

Join us on Thursday, May 24 at noon and learn coping mechanisms and tips for handling the stressors in your life.

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