http://www.blogtalkradio.com/selfcareissexyHello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.enCopyright Kris Wood (C/O Blogtalkradio)Sat, 15 Jun 2019 00:45:00 GMTThu, 11 Oct 2018 11:30:00 GMTSelf HelpBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/0c6bab32-0d93-44cd-b894-28ea256d81f8_scis_1400x1400.jpghttp://www.blogtalkradio.com/selfcareissexyHello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.feeds@blogtalkradio.comBlogTalkRadio.comSelf-compassion,confidence,time management,DIY’s,interviews,self-expression,resources,balance,calm,emotional stability,manifest,higher selfSelf Care Is SexynoSelf Care is Sexy and we’re here to help you by giving you tips, tricks and ideas on how to put yourself first. Join us each week for interviews, DIY’s and actiepisodichttp://www.blogtalkradio.com/selfcareissexy/2018/10/11/episode-68-chris-floresSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2018/10/11/episode-68-chris-flores/#commentshttp://www.blogtalkradio.com/selfcareissexy/2018/10/11/episode-68-chris-floresThu, 11 Oct 2018 11:30:00 GMTEpisode 68: Chris FloresHighlight from my interview with Chris Flores;  Goes on amazing run vacations Activity everydayLearning a new lanuage Build in rest and relax timeShared how important it is for men to make self care a priority to avoid burnoutIncorporates laughing once a day   00:35:00Self Care Is Sexyno#selfcareissexy,#rundisney,#laughter,#manasodeThis week is a Man-a-sode with an amazing weight loss success story Chris Flores. He shares his daily self-care and how laughing is very important.http://www.blogtalkradio.com/selfcareissexy/2018/10/04/episode-67-self-care-mathSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2018/10/04/episode-67-self-care-math/#commentshttp://www.blogtalkradio.com/selfcareissexy/2018/10/04/episode-67-self-care-mathThu, 04 Oct 2018 11:30:00 GMTEpisode 67: Self-Care MathLet’s review the list of how self care is like math;  1. For most of us, it’s hard. 2. The more you do it the better you are at it. 3. There is a formula. (What you like) + (How you feel) = Self-Care 4. Check your work. 5. You use it every day, whether you know it or not. 6. More heads are better than one.   00:19:00Self Care Is SexynoSelf care and math have a lot in common, and you’re about to see what that is and get some self care tips along the wayhttp://www.blogtalkradio.com/selfcareissexy/2018/09/27/episode-66-shake-self-hateSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2018/09/27/episode-66-shake-self-hate/#commentshttp://www.blogtalkradio.com/selfcareissexy/2018/09/27/episode-66-shake-self-hateThu, 27 Sep 2018 11:00:00 GMTEpisode 66: Shake Self-HateTip #5 - to shake you out of that self hate funk - and get to the self love Ban the self hate talk - no more. Just say NO when you mind starts racing and thinking about how horrible you are, how could you do this, just stop yourself.   Cut the booze and pot; to clear your head and hear your heart, if you are self medicating because you can't face whatever it is, and you’re in pain, you are dulling the pain for sure, but you’re also dulling everything else.   Splash water on your face - or if you can jump in the pool. Let that cold water shock the mean girl right out of you. Even if you’re not a big fan of the water or pools or rivers or whatever, this is going to change your tone real quickly enough to get you away from beating yourself up and into to soothing.   Cut up a bunch of paper hearts - now you can write little love messages on them, or things you want to forgive yourself for, or you could even write down some of the horrible things you say to yourself, and then burn them. That’s right, here at self care is sexy I am give you permission to burn your hearts out. Because sometimes you have to do these weird little things to shake it up. And it’s really carthitc. Cook yourself something to eat - making yourself food is an act of self care. And it’s something you need to do anyway, but maybe put the effort into it like it was a date or something, you know bust out the wine glasses, even if your drinking water, and set the table, instead of eating over the sink or at the couch watching tv, do it up right, find a new recipe and have a three course spread; salad or soup the main deal and a desert. Do this. Do this for you. 00:32:00Self Care Is Sexyno#selfcareissexy,#shakeselfhateIf you struggle with liking yourself, you're probably not getting an A+ in the self-care world. I’ve got some options and unique tricks to shake you out of thata4dd498a-32bd-4ea4-be41-30cd8f0222f4http://www.blogtalkradio.com/selfcareissexy/2018/09/25/episode-65-looking-like-youre-doing-self-care-vs-doing-self-careSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2018/09/25/episode-65-looking-like-youre-doing-self-care-vs-doing-self-care/#commentshttp://www.blogtalkradio.com/selfcareissexy/2018/09/25/episode-65-looking-like-youre-doing-self-care-vs-doing-self-careTue, 25 Sep 2018 05:30:00 GMTEpisode 65: Looking like you're doing self-care vs. doing self careSo, some Examples of “looking like your doing self care”?   CHORES BEAUTY ROUTINE TOO SOCIAL FAST FOOD BUYING STUFF Trait of actual self -care   PLANNED IS ALONE ROUTINE CONNECTION BENEFITS REFLECTION QUESTIONS: How many times a week do you something that is just for you? Have you said “no” to a friend, college, boss or obligation in order to do self-care? What could you do today for some self-care? How likely are you to do it? 00:19:00Self Care Is Sexyno#selfcareissexy,#boundaries,#connectionAppearances are great, but reinforce the wrong message to ourselves. Make sure your self-care is really about you and not just looking good.http://www.blogtalkradio.com/selfcareissexy/2018/08/02/episode-64-back-to-basics-againSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2018/08/02/episode-64-back-to-basics-again/#commentshttp://www.blogtalkradio.com/selfcareissexy/2018/08/02/episode-64-back-to-basics-againThu, 02 Aug 2018 11:00:00 GMTEpisode 64: Back to Basics, AgainStart small, comitt to one thing this week.  Breath Establish a safe place Wrap up in a soft blanket Take a bath Rock in a rocking chair or swing Light a fire Take a nap Give yourself a manicure Put on fancy body lotion or oils Give yourself a foot massage   Get a professional massage Hold your pet Hold a stuffed animal Relaxation CD Listen to music you like Guided imagery Meditiate Read inspirational books Drink tea or hot chocolate Eat a favorite food Self affirmations Spend time in a favorite place   00:31:00Self Care Is Sexyno#selfcareissexy,#basics,#newtoselfcare,#depression,#anxietyLooking for a foundation to self care? Need to start over and take control? We start at the beginning and give you basics and practices that are easy, free andhttp://www.blogtalkradio.com/selfcareissexy/2018/07/26/episode-63-dify-do-it-for-yourselfSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2018/07/26/episode-63-dify-do-it-for-yourself/#commentshttp://www.blogtalkradio.com/selfcareissexy/2018/07/26/episode-63-dify-do-it-for-yourselfThu, 26 Jul 2018 12:00:00 GMTEpisode 63: DIFY Do It For Yourself!Five principles of DIFY are: You are important Be kind to yourself first You know what is best for you You don’t owe anyone shit You know you best. THE PROJECTS The Self Portrait -  Get a picture of yourself, one that you think looks bad, frame it, dress it up, and look at it once a day for a week. This project is a way of getting you to look at yourself with love and compassion. Flower pot - Buy yourself a fresh bunch of flower twice this month.  You can also craft it up and paint your own flower pot and buy a plant to put in it. And put the words Self care is sexy on it! Daily checklist for self love/note cards - Make a daily checklist or note cards of top three things you can every day to get self care. Get as crafty as you want with this, you can even use your phone and set reminders, but the key here is, I want you to check in daily on this list.  Daily self care ideas for note cards/checklist: Say something nice about yourself!Congratulations you did stuff!Drink water - it's free and good for you. Check out my video about a bottle that keeps track...Take a walk - stand up. DO IT.Cry it out - sometimes you just gotta get it outJournalReadGO TO Nature (my number one) 00:19:00Self Care Is Sexyno#selfcareissexy,#dify,#cryitout,#kindnessfirstI am introducing a new concept called DIFY Do it for yourself. I’m going to tell you what that’s all about and We’re going to go over some uncommon and practicahttp://www.blogtalkradio.com/selfcareissexy/2018/07/20/episode-62-julie-smithSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2018/07/20/episode-62-julie-smith/#commentshttp://www.blogtalkradio.com/selfcareissexy/2018/07/20/episode-62-julie-smithFri, 20 Jul 2018 11:00:00 GMTEpisode 62: Julie SmithJULIE SMITH ALLEGORY producer and Storyteller, Julie Smith is a Seattle area transplant born and raised in Spokane, WA. Julie received her A.A.S. from Spokane Community College, studied Multi-Media Design at the Art Institute of Pittsburgh, Business Administration at Western Governors University & H.R. at Green River Community College. Julie is the co-founder of the youth organization dedicated to anti bullying, self-esteem and civic engagement, The Power Cave, former Marketing Director of Seattle Fashion Week, LGBT activist, unabashed feminist and champion for youth, race, gender, female rights & equality. A creative in every sense of the word, Julies passions also include art, design and acting. She has several theater credits to her name.  A true servant of the people Julies Christian upbringing has empowered her to seek opportunities to help and support people in need of love, friendship, knowledge and emotional breakthrough. This same background also created a space for internal conflict as Julie navigated violent relationships, fought the demons of depression, childhood cancer and her own sexual identity. She believes that through reflecting on our past experiences and sharing our personal histories we can change or even save lives.  https://www.allegorysoulstories.com 00:47:00Self Care Is Sexyno#selfcareissexy,#allegory,#whatittakesJulie is a mom, a wife, an artist, a writer and producer of an upcoming sage series titled Allegory; stories that shape the soul.http://www.blogtalkradio.com/selfcareissexy/2018/07/02/episode-61-distractionsSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2018/07/02/episode-61-distractions/#commentshttp://www.blogtalkradio.com/selfcareissexy/2018/07/02/episode-61-distractionsMon, 02 Jul 2018 12:00:00 GMTEpisode 61: DistractionsHow we distract ourselves You are always offering to help someone with their problems You offer resources you don’t have You over commit You anticipate others needs even before they ask for them You rarely say “no”. It is hard for you to tell where you end and your partner begins You feel proud when you help others and crave that feeling. You rarely have any time to yourself. Or alone time. - because you find it uncomfortable Your children have the best of everything, while you shop at thrift stores You feel like people expect a lot from you!  Why we distract ourselves We have poor self image We are afraid to be judged There is nothing more uncomfortable than being alone We feel unworthy We don’t know how to take care of ourselves We don’t want to appear selfish or stuck up We are anxious to please We fear any confrontation We have boundary issues We have deep compassion Ways we can change Spend time alone. No distractions. Do the hard personal work Recognize the impulse to help others. Set up a self-care date once a week  Make a list of fifty things you like about yourself Do what you say you are going to. Do esteemable things Take an unscheduled sick day and devote that day to yourself Get organized, declutter make a plan Ask for help 00:35:00Self Care Is Sexyno#selfcareissexy,#meparty,#distractionsToday we are talking about distractions. And I don’t just mean FaceBook instagram and all the aps on the cell phone.http://www.blogtalkradio.com/selfcareissexy/2018/04/20/episode-60-sam-with-tokeativitySelf Helphttp://www.blogtalkradio.com/selfcareissexy/2018/04/20/episode-60-sam-with-tokeativity/#commentshttp://www.blogtalkradio.com/selfcareissexy/2018/04/20/episode-60-sam-with-tokeativityFri, 20 Apr 2018 23:00:00 GMTEpisode 60: Sam with TokeativitySamantha Montanaro is a chicken lovin’ multimedia artist, graphic designer, event coordinator, gardener, musician and mom. After moving to Parkrose in 2014, Samantha opened her business, Prism House, which offers a variety of services including full spectrum graphic design, event coordination and urban farming. Vegetables, fruits, eggs and flowers from the grounds of Sam’s home personalize and enhance her events and her love of the local community make all feel welcome. In 2017 Sam partnered up with Lisa Snyder, the founder of Tokeativity, a community for women. Lisa and Sam’s intention is to nurture a safe space for women to create, learn and connect. They currently host events in Portland, OR, online and will soon be expanding to other cities around the world! 00:44:00Self Care Is Sexyno#thefutureisfemale,#medicine,#fibro,#420Packed with great ideas on how to make self-care a priority!973e40a7-b834-473b-928c-91ec13ba9fc5http://www.blogtalkradio.com/selfcareissexy/2018/04/14/episode-59-keely-helmickSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2018/04/14/episode-59-keely-helmick/#commentshttp://www.blogtalkradio.com/selfcareissexy/2018/04/14/episode-59-keely-helmickSat, 14 Apr 2018 12:00:00 GMTEpisode 59: Keely HelmickSelf love is the best love.  Hearts & Other Sex Parts, is a podcast about redefining yourself and your relationships. The podcast is hosted out of Portland, Oregon by Keely C. Helmick, Licensed Professional Counselor (LPC) specializing in relationship counseling and sex-therapy, and Lindsey Jacobson, LGBTQ advocate and sex ambassador. Both of the hosts identify as queer, cis-women, and intend to ensure that the podcast is inclusive and a safe space for all members of the LGBTQAI+ community, POC, all genders and gender non-conforming individuals, and all relationship types. Each episode will typically feature an expert guest or group of guests, and discussions held will be strictly BODY AND SEX POSITIVE.   00:48:00Self Care Is Sexyno#selfcareissexy,#mbsr,#bodypositive,#metoo,#keelyhelmickMeet Keely Heimick a licensed family therapist who specializes in couples sex therapyhttp://www.blogtalkradio.com/selfcareissexy/2018/03/29/episode-58-how-is-self-care-sexySelf Helphttp://www.blogtalkradio.com/selfcareissexy/2018/03/29/episode-58-how-is-self-care-sexy/#commentshttp://www.blogtalkradio.com/selfcareissexy/2018/03/29/episode-58-how-is-self-care-sexyThu, 29 Mar 2018 11:00:00 GMTEpisode 58: How is Self Care Sexy?Five reasons why self care is sexy; #1 it brings out confidence: #2 Self care is sexy because it teaches you relationship building skills #3 It gives you permission: #4 it cures codependency: #5 It makes you focus on you: ?You know what is sexy? Someone who knows themself. Let the vision and the voice inside be louder than the critics or haters and outside opinions. When you take care of you, when you make you a priority you are building yourself up and there is nothing sexier than someone who knows their worth. So I want to send you one last word of encouragement; you go out there this week and you stand up for what you want to do and give yourself what you need, even if it’s not what others want. You are worth it. And it becomes easier and easier the more you practice. I want you to do it, before you turn off this show, make a scheduled appointment for self-care. Take at least ½ hour this week and read a book, take a nap, journal, make a treat for yourself, take a long bath, turn off your phone and do it just for you, no matter what the back last may be. Because that is sexy as Duck    00:16:00Self Care Is Sexyno#selfcareissexy,#confidenceMore than being a catchy phrase we are digging into the reasons, self care is sexy!d7196bd0-af0e-4261-8a5a-82a4a263fa76http://www.blogtalkradio.com/selfcareissexy/2018/03/21/episode-57-mind-mappingSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2018/03/21/episode-57-mind-mapping/#commentshttp://www.blogtalkradio.com/selfcareissexy/2018/03/21/episode-57-mind-mappingWed, 21 Mar 2018 11:00:00 GMTEpisode 57: Mind Mapping DIY - How to make the map it self: You’ll need: 1 piece of poster board (they come in massive sizes which is great, but you can always cut them to size), you’ll need some different colored sheets of construction paper, color pencils, markers, crayons whatnot a mason jar or other sized circle shaped items that you can trace. You might want to cut images out of some magazines, so you might need magazines. You’ll want a glue stick some scissors and; a list of at least five goals or task or ideas that you are working with. Again if you’re using the app, they walk you through all that. How to Step 1: cut out the five different sized circles, write down your goals or tasks or ideas in bold letters on the circles you cut out And glue them to your poster board Then draw at least three solid lines coming out in different directions out from each main idea. Like spiders legs And list out the supporting ideas, or the steps you’d need to take to reach that goal. 00:27:00Self Care Is Sexyno#selfcareissexy,#mindmapping,#goalsWe’re gonna learn about mind mapping, learn how to create one and even look at a few examples,http://www.blogtalkradio.com/selfcareissexy/2018/03/08/episode-56-katrina-hayes-with-autism-fit-momSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2018/03/08/episode-56-katrina-hayes-with-autism-fit-mom/#commentshttp://www.blogtalkradio.com/selfcareissexy/2018/03/08/episode-56-katrina-hayes-with-autism-fit-momThu, 08 Mar 2018 12:00:00 GMTEpisode 56: Katrina Hayes with Autism Fit MomToday I am bringing to you Katrina Hays. Katrina Hayes is an award winning Autism advocate. Speaker and Actress. Above all, she is a positive change ambassador with a vision to empower as many people as possible and be that voice of hope for the youth ultimately leaving the world in a better state than when she first entered it. As a dedicated community leader, she speaks to legislators about various community issues and serves as a coach for GIRLS ON THE RUN. Formerly, she served as guardian ad litem for abused and neglected children. Katrina Even participated in a public service announcement for the volunteer organization Active Good. During her free time (and any time), Katrina Hayes enjoys a good belly laugh Books and fitness are her second loves, but her loved ones are and will forever be her number ones. Katrina is the loving mother and sister to two beautiful souls with Autism who inspire her to be her best self every single day.   www.beachbodycoach.com/autismfitmom   www.Speakupadvocacy.com 00:27:00Self Care Is Sexyno#selfcareissexy,#autism,#activegood,#beachbodyWant a 14 day free subscription to beach-body on demand?http://www.blogtalkradio.com/selfcareissexy/2018/03/01/episode-55-boundary-setting-for-self-careSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2018/03/01/episode-55-boundary-setting-for-self-care/#commentshttp://www.blogtalkradio.com/selfcareissexy/2018/03/01/episode-55-boundary-setting-for-self-careThu, 01 Mar 2018 12:00:00 GMTEpisode 55: Boundary Setting for Self Care“Pay attention when people react with anger and hostility to your boundaries You have found the edge where their respect for you ends”. - Sweatpants and Coffee dot com “At first you will probably feel selfish guilty or embarrassed when you set a boundary. Do it anyway and tell yourself you have a right to self-care. Setting boundaries takes practice and determination. Don’t let anxiety or low self esteem prevent you from taking care of yourself.” - Terri Cole  Tips for boundary setting:   Identify your boundaries. Take the time to get to know what you will and will not accept.  Don't apologize or over explain. You don’t owe them shit. Watch for line crossers. Meet the resistance. Practice practice, practice. Start small at first. Inlist people you trust. Let go of guilt. Because I said so! Saying NO means saying yes! Be free to say YES to the things that excite you   00:26:00Self Care Is Sexyno#selfcareissexy,#sayno,#boundarys,#putyourselffirstSaying "NO" is not always comfortable. Today's show gives you tips, tricks and tools for making it easy.http://www.blogtalkradio.com/selfcareissexy/2018/02/01/episode-54-yasmin-nguyen-with-gratitude-inspired-livingSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2018/02/01/episode-54-yasmin-nguyen-with-gratitude-inspired-living/#commentshttp://www.blogtalkradio.com/selfcareissexy/2018/02/01/episode-54-yasmin-nguyen-with-gratitude-inspired-livingThu, 01 Feb 2018 12:00:00 GMTEpisode 54: Yasmin Nguyen with Gratitude Inspired LivingJoin me this week as Yasmine Nguyen with Gratitude Inspired Living talks about how he started out thinking that he had to change everything about him, including his name, just to fit in. "Freedom and Joy is a choice we make in every moment". Resources mentioned: Robert Kiyosaki, Rich dad poor dadBronnie Ware - Regrets of DyingAndy Hayes Plumb Deluxe Tea https://www.plumdeluxe.com/aboutStacy Martino - http://relationshipdevelopment.org LINK FOR YOUR FREE 30 MIN OF COACHING WITH YASMIN http://gratitudeinspiredliving.com/sexymofo   Components to a retirement day practice; Reconnect - With ourselves, reconnect to our passions, reconnect with others, reconnecting with our joy. Reset - Our body through physical activity, get moving, resetting our mind by learning something, resetting our spirit through meditation, or yoga Realign - with our purpose, realign with values and realigning our direction. Re-conneting to what brings us joy! What makes you happy, how to you get to that happy feeling.     00:49:00Self Care Is Sexyno#selfcareissexy,#richdadpoordad,#gratitude,#sexymofo,#retirenowYasmin Nguyen with Gratitude inspired living shares how you can retire now and turn into a MOFO, which turns out is it a totally positive thing!b743635b-556d-4e98-a927-c2a7e08e892dhttp://www.blogtalkradio.com/selfcareissexy/2018/01/24/episode-53-roshawn-woodsSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2018/01/24/episode-53-roshawn-woods/#commentshttp://www.blogtalkradio.com/selfcareissexy/2018/01/24/episode-53-roshawn-woodsWed, 24 Jan 2018 12:00:00 GMTEpisode 53: Roshawn WoodsRoshawn started out his younger life on a ship in the Navy and unexpectedly found himself on the "Big Boy" program. He shares about how his motivation steamed from people saying he was going to give up. Roshawn shares how a perfection mindset will not work for long lasting transformation; how it’s all about changing it up. Make sure you check out his DoTerra oil called “Sin and Sassy". It's metabolism boosting essential oil that helps eliminate self-doubt, and disbelief in what we are capable of doing. He's got tips on how to switch from workouts to play to make it fun. Playing and making a game. And he talks all about how injuries and mental blockages, can be cleared by using essential oilsm   You can check out the ROSHOW by visiting www.speaker.com - https://www.spreaker.com/user/roshawnwoods/silence-the-voice-within   Having fun with photos   He has gone from being overweight in the military, to doing professional photo shoots for high end fashion to helping others see themselves more clearly by helping people express themselves in photo shoots.   00:37:00Self Care Is Sexyno#selfcareissexy,#rosho,#doterra,#befreehealingarts,#roshawnwoodsLooking for a way to drastically improve your health, wellbeing and gain some serious motivation? Listen in on Roshawn teach us all about how to get it done.http://www.blogtalkradio.com/selfcareissexy/2018/01/04/episode-52-mondayme-making-monday-great-againSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2018/01/04/episode-52-mondayme-making-monday-great-again/#commentshttp://www.blogtalkradio.com/selfcareissexy/2018/01/04/episode-52-mondayme-making-monday-great-againThu, 04 Jan 2018 12:00:00 GMTEpisode 52: #MondayME making Monday great again!Are you the master of TGIF? Can't wait for the weekend so life can start? Well, it's time to take back your Monday ME and make self-care a priority. We've got 5 self-care tips for taking back the days of our lives. We get you prepped and ready for the new you. Prep healthy food ahead of time. I gave you the example of packing a healthy salad in a mason jar. I love those. Have a water bottle everywhere you go. Pre pack gym clothes Plan ahead outfits Set a social budget If you have some great self-care tips for making the start of your week a success, hit me up via email is kris@selfcareissexy.com   00:14:00Self Care Is Sexyno#selfcareissexy,#MondayME,#healthyliving,#MEParty,#SelfpartyNew Year! New Start; 5 Self-Care life hacks for making Monday great again!http://www.blogtalkradio.com/selfcareissexy/2017/12/28/episode-50-year-in-reviewSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/12/28/episode-50-year-in-review/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/12/28/episode-50-year-in-reviewThu, 28 Dec 2017 12:00:00 GMTEpisode 50: Year in Review  First of all the number one way our listeners get self care is Sleep. We’ve had episode after episode talking with peeps about how sleep is the first thing to go when the shit hits the fan, and it’s the fastest way to get self care when you’re needing it bad.   After sleep, socializing was a top one on the list. Which I find a little different, when I need self care I like to be by myself, you know unplug, but the majority of people say that hanging out or going out with friends to connect is a form of self care. And I dig it. I mean there is a time for all of that.   I learned that the biggest hindrance to getting self care is remembering to do it. It just seems to fall off the radar until some kind of major bad thing happens and then we shift our minds to taking care of our basic needs. Self care tends to come from self tragedy or struggle.   Self care feels weird at first, if feels selfish, we don’t know what to do. Anxiety     I have also learned this past year that no one can give you self care   The same thing does not always work; you’ve go to mix it up   00:28:00Self Care Is SexynoA review of 2017, the best of our interviews and what's ahead for Self Care is Sexyhttp://www.blogtalkradio.com/selfcareissexy/2017/12/28/episode-51-the-great-bra-issueSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/12/28/episode-51-the-great-bra-issue/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/12/28/episode-51-the-great-bra-issueThu, 28 Dec 2017 12:00:00 GMTEpisode 51: The Great Bra IssueAnd do you know how to tell if a bra, underwear or socks are expired?  When’s the last time you bought yourself new intimate ware? 80% of women are wearing the wrong bra size!   I am suggesting a formal fitting Choose a bra that fits comfortably Bra Strap diggin' in?! Try going up one size on the Band. (pecks) Rotate! Own 3 bras at a time   NEVER SLEEP IN A BRA Different bras accomplist different things, make sure you have the one for the desired outcome    00:15:00Self Care Is Sexyno#selfcareissexy,#takingcareofthegirls,#formalfitting,#howoldisyourbraI’ve got some tips on ways to find the perfect over the shoulder boulder holder for those lovely lady lumps. And if your body is is not currently sporting breashttp://www.blogtalkradio.com/selfcareissexy/2017/12/21/episode-49-self-care-is-sexy-assessment-toolSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/12/21/episode-49-self-care-is-sexy-assessment-tool/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/12/21/episode-49-self-care-is-sexy-assessment-toolThu, 21 Dec 2017 12:30:00 GMTEpisode 49: Self Care is Sexy Assessment Tool   Section 1. Assess how you feel about yourself. What is your biggest piece of emotional baggage? What are the old patterns you love to repeat? How often do you engage in negative self-talk? Do you try to be something you’re not? What is the best part of you?   Section 2. Assess how well you know or can spot your self-care needs.   What do you want right now? What is at the root of what’s bugging you? Do you consider yourself busy? What is your number one core value? Did you try something new this year? And if so, what was the outcome?   Section 3. Assess your past week.    How many times this week did you get physical self-care? What have you done this past week for physiological self-care? How much time did you spend on emotional self-care this week? How many days this week did you have spiritual self-care? How well do you practice self care at work? 00:34:00Self Care Is Sexyno#selfcareissexy,#trishblackwell,#passionplanner,#nye2018,#hayhouseWe’re going to go through some reflective questions to get you looking at your self-cared48a8132-2f30-4374-884b-5603be335692http://www.blogtalkradio.com/selfcareissexy/2017/12/14/episode-48-jordan-brickSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/12/14/episode-48-jordan-brick/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/12/14/episode-48-jordan-brickThu, 14 Dec 2017 12:30:00 GMTEpisode 48: Jordan BrickThis week, I have a really fun treat for everyone! This week I’m bringing out the man-a-side. It’s that time of month again where I bring you self-care from the male perspective and you guys, have I got a guest for you. This guy is really gonna make you laugh, and brighten your spirits. Which we could all use right about now. And you’ll get to learn some fun self-care tips along the way. It’s a double win this week. We’ve got Dr. Chaos, also known as Jordan Brick himself. He is a self-proclaimed master of pretend and the king of shenanigans! Plus he’s got some really awesome tips for you guys today. He’ll share how he’s able to make self-care work in a relationship and share all about, how playing as a adult is very important for, so make sure you are prepared for this one! It’s gonna be loaded. 01:01:00Self Care Is Sexyno#selfcareissexy,#burningman,#Relationships,#timealone,#justforfunIt’s that time of month again where I bring you self-care from the male perspective and you guys, have I got a guest for youhttp://www.blogtalkradio.com/selfcareissexy/2017/12/07/episode-47-diy-self-care-kitsSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/12/07/episode-47-diy-self-care-kits/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/12/07/episode-47-diy-self-care-kitsThu, 07 Dec 2017 12:00:00 GMTEpisode 47: DIY Self Care kitsDIY - Self Care Kits You can makes these as great gifts and/or as something nice to do for yourself. You will need: Gift bags Self-care items Fancy pants paper Ideas from “The List” found at www.selfcareissexy.com   Self-care items for The kit can include -   Bath items,   Chocolates, Bottle of wine or tea and.or coffee Scented candles Manicure set Adult coloring book with pens/markers   A journal *extra credit if it’s to yourself and you write positive phrases in the footer of every tenth page (share some examples) Self-care is sexy bookmarks/and or stickers Glitter, confetti, bedazzle stickers Coupons to yourself to do something nice for example, get a massage, get nails done, uninterrupted bath night/home spa day, 1 hour Do Not Disturb time,     00:23:00Self Care Is SexynoNeed a do it yourself holiday gift idea? How about something that's fun to make and self-care for you too?!http://www.blogtalkradio.com/selfcareissexy/2017/11/30/episode-46-when-we-dont-get-self-careSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/11/30/episode-46-when-we-dont-get-self-care/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/11/30/episode-46-when-we-dont-get-self-careThu, 30 Nov 2017 12:00:00 GMTEpisode 46: When we don't get Self-CareYou find yourself falling asleep in the afternoon at work. Everyone mentions that you're being huffy or snappy. You can'y make a simple decision to save your life, and all of a sudden you really just hate people in general. Could it be a life crisis? Is it time for the drop top on a fanacy car? Or could it be a serious lack of self-care? Tune in and check out how you can tell when lack of self-care is harming you and your ability to accomplish your goals.  00:24:00Self Care Is Sexyno#selfcareissexy,#pdxpodfest,#selfloveSo what if I don't do self-care, what's the worst that could happen?68229d56-ac6e-4598-b097-b6b5611a75c6http://www.blogtalkradio.com/selfcareissexy/2017/11/23/episode-45-over-stimulatedSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/11/23/episode-45-over-stimulated/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/11/23/episode-45-over-stimulatedThu, 23 Nov 2017 12:00:00 GMTEpisode 45: Over stimulatedHow to spot when you are becoming over stimulated; Irritability Shuts down Avoids touching or being touched Gets overexcited Covers eyes around bright lights Makes poor eye contact Covers ears to close out sounds Complaints about noises that do not affect others Having difficulty focusing on an activity Constantly changing activities, never completing a task Irritation caused by shoes, socks, tages or different textures Oversensitivity to touch, movement, sights, and/or sounds Has trouble with social interactions Extremely high or extremely low activity levels Muscle tension Fidgeting and restlessness  Angry outbursts Fatigue Difficulty concentrating Ten different self-care ideas to recover from overstimulation; Nap EFT - Tapping Aromatherapy Time management - the pomodoro technique Play Sware Bath Empower yourself s Do something just because it makes you happy Finger tapping 00:43:00Self Care Is Sexyno#selfcareissexy,#overwhelmed,#overstimulated,#holidayscansuck,#holidaytipsWith the upcoming holiday hetics, I’ve got tips on how to spot, combat and recover from being overstimulatedhttp://www.blogtalkradio.com/selfcareissexy/2017/11/16/episode-44-holiday-crash-planSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/11/16/episode-44-holiday-crash-plan/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/11/16/episode-44-holiday-crash-planThu, 16 Nov 2017 12:00:00 GMTEpisode 44: Holiday Crash PlanThe holidays are upon us, and it's time to prepare with a little bit of self-care! A few new ideas to get you through whats sure to be a busy next few months.  I also have some self-care tips for travel; Pack a Self-Care kitPack way ahead of time Wear comfy clotheshave comfort items handy; noise canceling headphones, eye masks, hand lotion, chap stick, and water.Catch up on some readingTry to sleepJournaling time   Take Breaks Do what you are doing  Pick one thing Simplify the meals. Sleep Delegate Master joy Find space Volunteer Stick to fit! Ditch the Dress Up 00:30:00Self Care Is Sexyno#selfcareissexy,#holidays,#masterjoy,#stressless,#MEpartyToday we are talking about self-care through the hetic holidays, we have some tips on how to take care of you and your priorities while enjoying this holiday sehttp://www.blogtalkradio.com/selfcareissexy/2017/11/09/episode-43-fomo-jomoSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/11/09/episode-43-fomo-jomo/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/11/09/episode-43-fomo-jomoThu, 09 Nov 2017 12:00:00 GMTEpisode 43: FOMO & JOMOHow to spot the Fear of Missing Out;  Parking for any occasion every time you leave the house Drilling the host for info Trying to over book Obsessing over who's gonna be there Texting or social media while at an event Tips for defeating FOMO;  You can go to the thing Don’t make plans - Fly by the seat of your pants Stop comparison Host the thing Think of “Monday Me” Tips for creating JOMO Identify your anxiety -get good at this, it will only serve you in the future Practice intentional quiet time or down time Set social limits Celebrate/share your downtime; Imanage your friends appreciating you 00:31:00Self Care Is Sexyno#selfcareissexy,#fomo,#jomo,#mondaymeEver had to deal with FOMO the fear of missing out? What about the JOMO the joy of missing out?! Learn how to FOMO spot it, combat it and how to create more ofhttp://www.blogtalkradio.com/selfcareissexy/2017/11/02/episode-42-interview-with-mary-shores-1Self Helphttp://www.blogtalkradio.com/selfcareissexy/2017/11/02/episode-42-interview-with-mary-shores-1/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/11/02/episode-42-interview-with-mary-shores-1Thu, 02 Nov 2017 11:00:00 GMTEpisode 42: Interview with Mary ShoresI want to introduce you to Ms. Mary Shores! Mary, is the founder and CEO of a multi-million dollar business and also the author of Conscious Communications, a life-changing new self-development book grounded in practical action and scientific evidence, published by Hay House in August 2017. As a single mother, divorcee, and business owner, Mary has gained helpful tools to teach how to overcome adversity, break barrier beliefs, set attainable goals, and take action toward creating a life in alignment with desires. We get into the science of self-care and positive thinking, she has a ton of free giveaways on her website, all really actionable exercises worth a look and worth the time. She shares her very person tragic and yet triumphant story of how she because so interested in how the brain works, and how that curiosity lead her to success beyond her wildest dreams, and she is gonna share how you can get there do. http://maryshores.com   00:44:00Self Care Is Sexyno#selfcareissexy,#maryshores,#wordsmatterI interviewed Mary Shores the author of an amazing new book Conscious Communications!http://www.blogtalkradio.com/selfcareissexy/2017/10/26/episode-41-jeana-hookerSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/10/26/episode-41-jeana-hooker/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/10/26/episode-41-jeana-hookerThu, 26 Oct 2017 11:00:00 GMTEpisode 41: Jeana HookerYou may not know her, you may have never heard of this gal, but I will bet you're goona pick up a tip or two and relate to this story. Jeana, is a busy professional who just made the big ol' jump to San Diego from her hometown of Portland, OR. She talks about how it took her years to realize that she needed to make that leap for her own self-care.  She also shares with us how making a big life change is the Macro level of self-care and is just as important as getting self-care in on a daily basis, like remembering to drink water. I sit down with Jeana and hash out the all or nothing approach and how that is not a real way to get self-care in.  Every interview I do is special, but this one hits home. Jeana and I are close friends, and when she announced she was moving away, I was bummed to say the least. It's funny how you don't realize what you have in a friend, until them move all the way down the coast! We wish Jeana and Pam all the best in their SO-CAL adventures.    00:35:00Self Care Is Sexyno#selfcareissexy,#MicroMacro,#SanDiego,#transplantMeet Jeana Hooker! She shares how making big life changes is self-care, and how all or nothing, never works.5975f337-fae7-4cc6-b612-9f8194a696cbhttp://www.blogtalkradio.com/selfcareissexy/2017/10/19/episode-40-self-care-vs-funSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/10/19/episode-40-self-care-vs-fun/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/10/19/episode-40-self-care-vs-funThu, 19 Oct 2017 11:00:00 GMTEpisode 40: Self Care vs FunCheck in - get somewhere quite, turn off the distractions and sit with this decision, even if it's uncomfortable.  Don't deny your needs over wants - Time to get real, do you NEED to go out, or do you WANT self-care?! Gage your FOMO - make sure you're not going out just because you’re afraid to miss out on the fun.  Make a Pro/Con list - Simple, yet effective and works every time. Make a list and the longest one wins! You only live once - Combat this thinking, because while yes, that may be true. Let's shift gears to the quality of that living.  Journal - Write it down, get it out, and review for reflection. Talk out loud - say the words out loud and see if you can hear and feel what's best for you.  Plan future self-care - If you decide fun over self-care, before you leave the house, schedule your upcoming self-care #meparty, or event, and make sure that you honor that commitment.  Schedule self-care - Get out the phone, your calendars, passion planners, whatever you use and start making self-care an non negotiable Make you a priority - What is the most important thing to you right now? And are you making sure that thing is getting your full attention, above work, your parents, your kids and other obligations?   00:27:00Self Care Is Sexyno#selfcareissexy,#fomo,#funvsselfcare,#meparty,#dancepartyinthekitchenIs it hard for you to decide between doing something fun, and self-care? We go through some tips and talk about ways to make self-care a priority.a5d1ef77-69d1-4fd0-845e-ffc8c8da7952http://www.blogtalkradio.com/selfcareissexy/2017/10/12/episode-39-interview-with-jesiSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/10/12/episode-39-interview-with-jesi/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/10/12/episode-39-interview-with-jesiThu, 12 Oct 2017 11:00:00 GMTEpisode 39: Interview with JesiA few weeks ago, I sat down with one of my heros, someone I look up to and depend on constantly for advice and help and even for a lot of the self-care ideas I share with you guys. I got the chance to have my sister Jesi come on the show. And this was a big deal, she’s extremely busy and live all the way in Dallas Texas, so us getting together to record was a big deal and I’m so excited to share her with you. She’s got some great tips and tricks, she tells it like it is and I love all of her organic and amazing quotes, I quote her all the time, so without further ado, please meet my inspiring and talented sister, Jesi Wood 00:32:00Self Care Is Sexyno#selfcareissexy,#bathtime,#laughingyoga,#texasCram packed episode full of great ideas for self-care, from long baths, and great play lists to food prep to laughing yoga Jesi covers a ton of different ways thttp://www.blogtalkradio.com/selfcareissexy/2017/10/05/episode-38-diy-gratitude-jarSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/10/05/episode-38-diy-gratitude-jar/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/10/05/episode-38-diy-gratitude-jarThu, 05 Oct 2017 11:00:00 GMTEpisode 38: DIY Gratitude JarHow does gratitude for things we have get us better things? Improved physical, emotional, and social well-being Greater optimism and happiness, Improved feelings of connection in times of loss or crises Increased self-esteem Heightened energy levels Strengthened heart, immune system, and decreased blood pressure Improved emotional and academic intelligence Expanded capacity for forgiveness Decreased stress, anxiety, depression, and headaches Improved self-care and greater likelihood to exercise Heightened spirituality — ability to see something bigger than ourselves Keep your gratitude journal by your bedside and each night list 3-5 positive experiences from the day. Elaborate on one of these ideas. Say thank you often — particularly to those who serve you! Linger on thoughts of positive moments from the day. Write down a letter of thanks to someone who has made a difference in your life — give it to them in person if possible. Express gratitude at meals alone or with loved ones. Practice not gossiping, complaining or judging for a day etc. Write down what you appreciate about yourself. Express or show gratitude to your partner. Think about what you are grateful for each morning. 00:28:00Self Care Is Sexyno#selfcareissexy,#DIY,#gratefulSo for today’s show we’re gonna make a Gratitude Jar, as a fun easy and cheap DIY project that you can make just for yourself as a self-care craft, or make thehttp://www.blogtalkradio.com/selfcareissexy/2017/09/28/episode-37-cut-the-sugar-campaign-1Self Helphttp://www.blogtalkradio.com/selfcareissexy/2017/09/28/episode-37-cut-the-sugar-campaign-1/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/09/28/episode-37-cut-the-sugar-campaign-1Thu, 28 Sep 2017 11:00:00 GMTEpisode 37: Cut The Sugar CampaignSugar is bad for your teeth: I think we can all agree from a young age our dentist has told us too many sweets will cause cavities. Sugar causes tooth decay. It literally eats your teeth.Sugar is empty calories: Empty calories? Like what’s that mean. Well it means that the energy you get from eating sugar isn't real.  Sugar attacks your liver; your poor liver, hasn't it been through enough. If your sugar intake exceeds what the body needs the poor liver ends up working twice as hard to process it.  Sugar leads to Diabetes:  The diabetes sugar connection is not all that complex, type one diabetes is totally just genetics, and type 2 diabetes is a combination of genetics and lifestyle. Sugar can cause cancer: Again as I mentioned before, it takes just a tiny bit of research to see the connection between cancer and sugar, if you check out beat cancer dot org you will see that cancer loves sugar, it’s like it’s BFF. Cancer cells eat sugar 10-12 times the rate normal cells eat it.Sugar is highly addictive I don’t need any fancy statistics to illustrate this. Sugar causes obesity In a recent study published in the Harvard Journal of Medicine specifically states that there is a direct link between the consumption of sugar and weight gain.  Sugar intake harms the heart You heart is amazing, and it takes a beating on the daily, wanna know what kills it quicker than anything? Drops your energy level I think everyone has dealt with the 3 pm crash. If you’ve not, I invite you to take our Cut the Sugar challenge and see if you can spot a difference in your overall energy levels.No one from the FDA has looked into sugar since 2005 Okay this is just frightening. This substance that is in practically everything we eat. 00:23:00Self Care Is Sexyno#cutthesugar,#selfcareissexy,#replacethesweetWays sugar is bad for you and I’m gonna talk about How cutting the sugar, is beneficial to your health and I’m gonna give you a list of ways to insert Replaceme155ab661-a1b6-4027-9d83-9b4b5dcf8e8bhttp://www.blogtalkradio.com/selfcareissexy/2017/09/21/episode-36-heather-from-12-size-meSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/09/21/episode-36-heather-from-12-size-me/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/09/21/episode-36-heather-from-12-size-meThu, 21 Sep 2017 11:00:00 GMTEpisode 36: Heather from 1/2 Size MeHeather is a hard working mother of three boys who has had some major weight loss success, in addition to losing it, she is the queen of keeping it off and even has an amazing book about weight loss maintenance called “The Art of Weight Maintenance”! She has some real time success tools for getting your self-care in, as well as maintaining a healthy lifestyle. Her show called “Half Size Me” is a collection of topics and success stories to give hope to others. She has, weekly live webinars, a community membership, courses on time management and one on one coaching. You can check her out at www.halfsizeme.com.     00:39:00Self Care Is Sexyno#selfcareissexy,#halfsizeme,#weightlossI am bringing to you a super fun and very informative interview I had with heather of the half size me community. You can check out her, podcast videos and amazhttp://www.blogtalkradio.com/selfcareissexy/2017/09/09/episode-35-art-is-the-answerSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/09/09/episode-35-art-is-the-answer/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/09/09/episode-35-art-is-the-answerSat, 09 Sep 2017 11:00:00 GMTEpisode 35: ART is the AnswerArt is the answer. Self expression is the key out of this mess. Art is how we are going to connect, heal and accentuate what is already great about this country again. We are all going to find the thing that makes our heart sing and we are going to milk the hell outta of that, and share and support everyone we know who is brave enough to do the same thing. And so for me that means going out to support your local bands, and artists, that means buying local and it means budgeting the wish list. Art helps jumpstart the creative process Art helps you explore your feelings - Art helps reconcile emotional conflicts Art helps foster self-awareness Art helps manage behavior - Art helps with additions - Art helps Develops social skills - Art Improves reality orientation - Art helps Reduce anxiety - Increase self esteem - 00:23:00Self Care Is Sexyno#selfcareissexy,#buylocal,#art,#anxietyhis week’s show I’m talking about art as a form of self-care, as a means for activism and as a way to really make what’s important to you, a priority.http://www.blogtalkradio.com/selfcareissexy/2017/09/08/episode-34-post-election-self-careSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/09/08/episode-34-post-election-self-care/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/09/08/episode-34-post-election-self-careFri, 08 Sep 2017 11:00:00 GMTEpisode 34: Post Election Self CareHere is a list of some ways to heal after the trauma of this presidential election. And these ideas can apply to any tragic outcome, even if you are celebrating the elecion. It's important in times of uncertainty and change that you have a plan, and some self-care built into your upcoming weel.     Allow yourself to grieve Ask for helpDisconnect from technology Take time outMake artCall out your triggersMusic therapy Take action00:31:00Self Care Is Sexyno#selfcareissexy,#notmypresident,#tramaHelpful tips on how to heal after traumahttp://www.blogtalkradio.com/selfcareissexy/2017/09/07/episode-33-andie-mainSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/09/07/episode-33-andie-main/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/09/07/episode-33-andie-mainThu, 07 Sep 2017 11:00:00 GMTEpisode 33: Andie MainDuring her interview we talk about everything from anxiety with the election, to being busy as a form of self-care, and how she survived a comedy show in the middle of nowhere Washington with a bunch of elk hunters. I highly recomend you find and friend her on FB, her posts keep me going some days. Pure gold.  You can check out her upcoming shows and information at http://www.andiemaincomedy.com   00:29:00Self Care Is Sexyno#selfcareissexy,#Andiemain,#comedy,#funnymakesmesadToday’s show is an interview with local comedian Andie Main.http://www.blogtalkradio.com/selfcareissexy/2017/08/31/episode-32-the-compound-effectSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/08/31/episode-32-the-compound-effect/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/08/31/episode-32-the-compound-effectThu, 31 Aug 2017 11:00:00 GMTEpisode 32: The Compound EffectSelf-care tricks that are real quick, and you can use again and again, more t in depth content can be found at my website, www.selfcareissexy.com Set a goal Pre-shot routine Tracking Identify triggers Book end days Now that you have a basic overview of what the compound effect is, a layer cake of loving habits that make life easier that you rinse and repeat until they become like breathing.   00:30:00Self Care Is Sexyno#selfcareissexy,#bookenddays,#tracking,#GoalsThe Compound effect. It’s a life hack, that I have molded into a self-care method that totally unlocks the benefits of self-care so you can supercharge your lifhttp://www.blogtalkradio.com/selfcareissexy/2017/08/24/episode-31-rachel-adamsSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/08/24/episode-31-rachel-adams/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/08/24/episode-31-rachel-adamsThu, 24 Aug 2017 11:00:00 GMTEpisode 31: Rachel AdamsA little about me: My name is Rachel Adams, co-author and creator of Lost to Found in 90 days: Your Journey to Self-Discovery and Ultimate Happiness.  My book/program came about after years of me hiding behind a perfect image on social media, hiding a divorce, and living for and through others.  I had hit top 1000 real estate agents in the country in 3 years, but so many things were out of balance.  And then, a conversation happened that changed everything for me.  I realized that if I truly wanted to lead an authentic life and reach my dreams, I had to make some big changes and be really be honest within myself.  I always thought I would be known through Real Estate.  But when I started sharing my journey with others, I realized my purpose on this planet was much bigger than I ever could have dreamt for.  I’m hoping my journey can help inspire others to take their own! There is a huge BUZZ around my book/program because of all the amazing people it is helping around the world! Our commercial just aired and the feedback we are receiving is pretty amazing! There are so many people out there who have the perfect "Facebook" life, but reality is a different story! Do you know what I mean? When you have a few, please take a look at my website and let's chat.  I would love to be able to provide value and some new ideas to your listeners.  I would be honored to be considered as a guest on your show, and would love to give 3 chapters of my book FREE to your listeners!!!!     00:43:00Self Care Is Sexyno#selfcareissexy,#racheladams,morning routine,#selfdiscovery,#socialmediaThis week meet Rachel Adams! She is in the top 1% best realtors in the United States, and she's here to give us tips on leading life with authenticity! She sharhttp://www.blogtalkradio.com/selfcareissexy/2017/08/17/episode-30-self-care-101Self Helphttp://www.blogtalkradio.com/selfcareissexy/2017/08/17/episode-30-self-care-101/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/08/17/episode-30-self-care-101Thu, 17 Aug 2017 11:00:00 GMTEpisode 30: Self-Care 101Self-Care 101: Step 1: Define what self-care is to you. Physical -  Emotional - Mental - Step 2: Identify what’s getting in the way of your self-care? Stress -  Deadlines -  Destractions - Over Commitment -  Time Management -  Step 3: Evaluate your self-care needs. Listen to inner ques -  Doing less - Activity diet -  Catching thoughts -  Ask "What do I need"? Step 4: Preparing.  Making lists - Schedule -  Tell others -  Step 5: Simple ways to get self-care Celebrate sucess -  Self-Care accountability buddy -  Check out the resources page of my website -   DIY self-care postcard project -    00:26:00Self Care Is Sexyno#selfcareissexy,#postcardsoflove,#celebratesucessWe’re talking about how you can evaluate your self-care needs and I’m going to give you real tangible, and surprisingly simple ways to get the exact kind of sehttp://www.blogtalkradio.com/selfcareissexy/2017/08/12/episode-28-the-consequences-to-lacking-self-careSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/08/12/episode-28-the-consequences-to-lacking-self-care/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/08/12/episode-28-the-consequences-to-lacking-self-careSat, 12 Aug 2017 11:00:00 GMTEpisode 28: The Consequences to Lacking Self-CareLets start by asking yourself the questions below to see where you're at with your self-care: Do I get what I want? Is what I want to do a priority? Do I have a strong sense of individuality or identity? Do I find my self worth in others? When’s the last time I took time for just myself?   Some consquences to lack of self-care; Physical appearance Depression Codependency Kills confidence ineffective decision making Disconnection from self Uncontrollable emotions Loose Time SOLUTIONS Find physical movement you enjoy Sleep Prioritize seeing friends/relationship building Be alone Affirmations Look for leaky drains Mediation Music Social Media Blackouts Journaling Gratitude Seek help   00:30:00Self Care Is Sexyno#selfcareissexy,#meparty,#timeforme,#selfcare,#selfloveI’m opening up the conversation about the consequences themselves, how we can go about mitigating them when they happen and how to change our habits to try andhttp://www.blogtalkradio.com/selfcareissexy/2017/08/10/episode-29-the-power-of-positive-thoughtSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/08/10/episode-29-the-power-of-positive-thought/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/08/10/episode-29-the-power-of-positive-thoughtThu, 10 Aug 2017 11:00:00 GMTEpisode 29: The Power of Positive ThoughtI came up with a list, you know I love lists, of seven ways you can start today to use the power of positive thought to totally changes your perspectives Gratitude; as Tony Robbins and other great minds all say, you cannot be angry and feel gratitude at the same time, it’s impossible. It’s biologically impossible. They hooked people up to complicate tracking machines and figure this out Breathing/slowing down Saturate yourself in positive messages Create a morning routine that contains some kind of positive affirming practice Turn on music you love; i.e. create a self-care is sexy playlist, you can check mine out on spotify, just search Self Care is Sexy, you’ll find me Give to another; with no expectation of an outcome or reaction; do something nice for someone who can never repay you. Small acts of kindness are Write it down;   00:31:00Self Care Is Sexyno#selfcareissexy,#positivethinking,#kindness,#morningroutine,#changeyourthoughtschangeyourlifeNeed a quick injection, high dose way to get immediate self-care? If you are having a hard time figuring out how to get back on track, listen on, my friends.1e553594-767b-4799-87de-d0640caf2d2chttp://www.blogtalkradio.com/selfcareissexy/2017/08/03/episode-27-interview-with-anna-guest-jelleySelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/08/03/episode-27-interview-with-anna-guest-jelley/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/08/03/episode-27-interview-with-anna-guest-jelleyThu, 03 Aug 2017 11:00:00 GMTEpisode 27: Interview with Anna Guest-JelleyAnna Guest-Jelley is founder and CEO (Curvy Executive Officer) at Curvy Yoga, a training and inspiration portal offering classes, workshops, teacher trainings, retreats, a virtual yoga studio and lots of love and support to people of every shape and size — all over the world. Anna is a writer, teacher and lifelong champion for women’s empowerment and body acceptance. Co-editor of “Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body” (Llewellyn), Anna has been featured online and in print at The New York Times, The Washington Post, xoJane, The Daily Love, Maria Shriver.com, US News & World Report, Southern Living, Vogue Italia, Yoga International, Yoga Journal and more. Visit Curvy Yoga online at CurvyYoga.com. 00:41:00Self Care Is Sexyno#selfcareissexy,#curvyyoga,#bodypositive,#closetfitsThis week you get to meet and learn from Anna Guest-Jelley author and the founder of Curvy Yoga.http://www.blogtalkradio.com/selfcareissexy/2017/07/27/episode-26-portland-to-coast-2016Self Helphttp://www.blogtalkradio.com/selfcareissexy/2017/07/27/episode-26-portland-to-coast-2016/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/07/27/episode-26-portland-to-coast-2016Thu, 27 Jul 2017 11:00:00 GMTEpisode 26: Portland to Coast 2016So this amazing event taught me so much about self-care surrounding fitness that I wanted to share some tips with you; if you are struggling with keeping fitness a priority or if you’ve just not sure where to start here are my tips for making fitness a priority and how to do it right;   Okay so # 1) Prepare; 2) make sure you like the activity, Bring friends 3) Hydrate 4) have a why; jillian michaels talks about it, trainer trish blackwell, who was on the show a few episodes ago talked about it, you have to have a reason 5) Make it fun, (make sure to mention upcoming episode about creating a playlist) or follow me on Spotify, look for my self care is sexy playlist, which I will be sharing with you guys.   6) Switch it up 7) Stick to your training - resource alert; 8) Ask for support 9) One step at a time 10) Control your attitude   00:32:00Self Care Is Sexyno#selfcareissexy,#hoodtocoast,#portlandtocoast,#kevenheart,#fitnessissunfThis week we talk self-care + fitness and my adventures at Portland to Coast 2016!http://www.blogtalkradio.com/selfcareissexy/2017/07/20/episode-25-self-care-is-sexy-passportsSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/07/20/episode-25-self-care-is-sexy-passports/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/07/20/episode-25-self-care-is-sexy-passportsThu, 20 Jul 2017 11:00:00 GMTEpisode 25: Self Care is Sexy Passportshttp://www.selfcareissexy.com/blog/episode-24-self-care-is-sexy-passports/ 00:27:00Self Care Is Sexyno#selfcareissexy,#passports,#passionplanner,#meparty,#adventuresIt’s adventure time! Download your very own FREE Self Care is Sexy passport and enter a chance to win your very own Passion Planner!!http://www.blogtalkradio.com/selfcareissexy/2017/07/13/episode-24-jess-tomlinsonSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/07/13/episode-24-jess-tomlinson/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/07/13/episode-24-jess-tomlinsonThu, 13 Jul 2017 11:00:00 GMTEPISODE 24: JESS TOMLINSONJess Tomlinson is a Radiant Self Care Coach who supports busy, career-driven women in feeling massively less stressed and wildly expressed so that they can uncover their true desires and bring their Big Meaningful Dream into the world. Through her transformational private coaching, webinars, retreats & live events, Jess has helped many women completely change their lives by helping them release the “shoulds,” tap into their pleasure and do what they want to do (without feeling guilty). Along with overseeing the Culture & Engagement department at one of FORBES’ Best Small Companies, Allegiant Travel Company, Jess is the Leader for the women’s empowerment group Sisters C.A.C.H.E. (Creating Authentic Connection through Honest Engagement) in Las Vegas, where she lives.   00:36:00Self Care Is Sexyno#selfcareissexy,#noguilt,#jesstomlinson,#nomoreshouldsMeet Jess Tomlinson a radiant self-care coach with some powerful insights and amazing tips! You don’t want to miss any of her amazing resources, so make sure yohttp://www.blogtalkradio.com/selfcareissexy/2017/07/06/episode-23-do-something-nice-for-yourself-todaySelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/07/06/episode-23-do-something-nice-for-yourself-today/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/07/06/episode-23-do-something-nice-for-yourself-todayThu, 06 Jul 2017 11:00:00 GMTEpisode 23: Do Something Nice for Yourself today!Okay my list of little nice things you can do for yourself today;   Stop skipping meals Unplug Buy fresh flowers Order food Talk to yourself Investing in yourself Laugh break Compliment yourself Wine and paint nite Float Bright colors Pay it forward Drop decision making Stickers Buy something nice Fake plan a dream vacation Go outside Plan a naked lady party Write a loving word on your body Journal     00:33:00Self Care Is Sexyno#selfcareissexy,#bekind,#nakedladypartyDo something nice for yourself and earn a free brunch! Listen in as I give 20 tips on little things you can do to be kind to yourself and heal emotional injury.http://www.blogtalkradio.com/selfcareissexy/2017/06/17/episode-22-self-care-sabotageSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/06/17/episode-22-self-care-sabotage/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/06/17/episode-22-self-care-sabotageSat, 17 Jun 2017 06:30:00 GMTEpisode 22: Self Care Sabotage  There you go, my tips for how to beat the self-care sabotage. I want to run through them again real quick they were   1. Don’t be afraid of success. 2. Don’t be afraid of failure. 3. Don’t be a people pleaser. 4. Don’t multitask. 5. Don’t feel like you have to save the world. 6. Don’t put off what needs to be done today. 7. Don’t put your success in someone else’s hands. 8. Don’t watch TV. 9. Don’t waste time with people you don’t like. 10. Don’t set unreasonable goals. 11. Don’t complain about the way things are right now. 12. Don’t worry. 13. Don’t listen to music that brings you down. 14. Don’t let perfect stand in the way of awesome. 15. Don’t ask for permission. 16. Don’t compare yourself to others. 17. Don’t listen to the voice in your head. 18. Just Say NO 19. Set clear boundaries and get rid of people who don't respect them 20. Don’t forget that the journey is the destination.   00:36:00Self Care Is Sexyno#selfcareissexy,#selfsabotage,#knowfearSo on the show today we are talking about self care sabotage, we’re gonna define it, deconstruct it so we can recognize it and also look at some different wayshttp://www.blogtalkradio.com/selfcareissexy/2017/06/16/episode-51-lgbtq-pride-guide-to-self-careSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/06/16/episode-51-lgbtq-pride-guide-to-self-care/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/06/16/episode-51-lgbtq-pride-guide-to-self-careFri, 16 Jun 2017 06:30:00 GMTEpisode 51: LGBTQ Pride Guide to Self-CareOkay friends there you go my essential self-care guide to taking care of yourself during upcoming gay pride events. A little recap for you; Make sure you have an exit buddy Honor your limits in crowds Limit your drinking Do not engage protesters Have an outfit planned out; bigger the better! If/when you see an ex; don’t freak out Thank every ally you know BE OUT 00:22:00Self Care Is Sexyno#selfcareissexy,#pride,#outloudandpoudJune is Pride month and we've got Glitter queens, dykes on bikes, and PFLAG all rip roaring and ready to go, to step out with all our queer loving craziness.http://www.blogtalkradio.com/selfcareissexy/2017/04/06/episode-21-adult-coloringSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/04/06/episode-21-adult-coloring/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/04/06/episode-21-adult-coloringThu, 06 Apr 2017 13:00:00 GMTEpisode 21: Adult ColoringBenefits; Benefits of Adult Coloring according to the AMA Helps Dementia and alzheimer's patients engage with the outside world Lowers blood pressure Helps bring to focus Helps deal with PTSD and anesity Mindfulness (by switching off the brain) Lets you express your creativity Helps with motor skills and vision Harkens back to simplier times Utilized both hemispohers of the brain at once According to the American Art Therapy Association, adult coloring is beneficial because the process of making and creating artwork is used to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem." 00:21:00Self Care Is Sexyno#selfcareissexy,#adultcoloring,#stresslessI’m gonna go over some of the benefits, share some our member’s art with you guys, and I’m gonna talk about my experiences with the Adult Coloring as a methodhttp://www.blogtalkradio.com/selfcareissexy/2017/03/30/episode-20-trish-blackwellSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/03/30/episode-20-trish-blackwell/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/03/30/episode-20-trish-blackwellThu, 30 Mar 2017 17:30:00 GMTEPISODE 20: TRISH BLACKWELLTrish Blackwell is a recognized fitness professional committed to inspiring others to live with more confidence, health and happiness from the inside out. Particularly passionate about bringing hope to those who struggle with negative body image, eating disorders, or confidence issues, Blackwell has become the leader on image issues in the fitness industry. Personal trainer, author, podcaster, and app publisher, Trish inspires her community to conquer life with confidence. Blackwell is the author of The Skinny, Sexy Mind: The Ultimate French Secret, a book on transforming one’s body and life through discovering the keys to confidence. Also available is her Amazon Best Selling Kindle e-book, Building a Better Body Image: 50-Days to Loving your Body from the Inside Out, a 50-day journey to living happier and healthier. Trish spends her free time running, surfing and snowboarding with her husband Brandon Synan and baby girl Ellie. She loves unicorns, coffee, and the color pink. 00:33:00Self Care Is Sexyno#selfcareissexy,#confidenceonthego,#theskinnysexymindWe are celebrating the big 2 0 here at Self-Care is Sexy and boy do I have a mega treat for you!! I am introducing you to Ms. Trish Blackwell from Confidence onhttp://www.blogtalkradio.com/selfcareissexy/2017/03/23/episode-19-i-heart-listsSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/03/23/episode-19-i-heart-lists/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/03/23/episode-19-i-heart-listsThu, 23 Mar 2017 17:30:00 GMTEPISODE 19: I HEART LISTS!Why I love lists Prevents me from procrastinating  Lists relieve stress and focus the mind Help retain information 4 Visual stimulation Sense of accomplishment crossing things off Catalog things Generate motivation Lists help to rank things Lists help to make decisions Lists help you choose between options 00:29:00Self Care Is Sexyno#selfcareissexy,iheartlists,#passionplannerThis week I share with you my secret weapon for self-care…LISTS! I heart lists and you should to, learn why they are good for you, techniques and I share an emahttp://www.blogtalkradio.com/selfcareissexy/2017/03/16/episode-18-back-to-basicsSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/03/16/episode-18-back-to-basics/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/03/16/episode-18-back-to-basicsThu, 16 Mar 2017 17:30:00 GMTEPISODE 18: BACK TO BASICS Self care improves the quality of your life - Self-care encourages you to tune into yourself, to give yourself exactly what YOU need. Your life will be greatly improved by tending to you.  Reduces anxiety and stress - Taking care of your needs reduces stress and refills the tank. Self-care allows you to relax, to check out in a healthy a fulfilling way which leads to happiness, and less stress.  Self care Makes you happier - It’s so true you guys, when you make time, and you take the effort to give back to yourself, to recharge those batteries, in whatever small way you can, you will feel lighter, more positive.  Your needs are important - You are one of a kind, there is no one out there like you. You are obligated to make sure your needs are fulfilled. No one will do it for you, because no one else can.  Better spouse/parent/child/co-worker - When you're grumpy and stressed out, everyone knows it, they can feel your bad attitude no matter how good you are at masking it or holding it in. so do us all a favor, and cut yourself a break, get that self care in! More energy - Most of us are burned out, dark bags under eyes all the time, drinking coffee all day. Getting 4 and 5 hours of sleep? Stop, and take care of yourself. Start by getting the sleep you need.  Positive coping strategies - We are all suffering. If you are alive in this world, you know pain, and heartache, you know trauma and you’ve been through alot. People die, jobs go away, tragic things are going to happen to us, and I know it’s not fun to think about, but what self-care can do, is give you a tool to deal with whatever comes. 00:25:00Self Care Is Sexyno#selfcareissexy,#backtobasicsIts time for a little review of the basic self-care fundamentals. A class on what self-care is, how it can help and why it good for you? We also review the diffhttp://www.blogtalkradio.com/selfcareissexy/2017/03/16/episode-15-adult-hula-hoopnSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/03/16/episode-15-adult-hula-hoopn/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/03/16/episode-15-adult-hula-hoopnThu, 16 Mar 2017 17:30:00 GMTEpisode 15: Adult hula hoop'nHOOPING IT OUT An artistic movement, meditation practice. That empowers women while encouraging the development of confidence and acceptance of their bodies, while engaging in the self-care as well as body play while ,using a hula hoop as a tool for self-expression, while inflow to their own rhythm. Yvonne is also a certified Hooping with kids instructor and FANA member. Her hoop dance has been described ,as high energy , inspiring ,heartfelt and simply put beautiful! 00:33:00Self Care Is Sexyno#hoopingitout,#FANA,#movementforfun,#selfcareissexyYvone Dowing’s adult hula hooping as a method of self-care.http://www.blogtalkradio.com/selfcareissexy/2017/03/16/episode-39-interview-with-artist-jesi-from-dallas-txSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/03/16/episode-39-interview-with-artist-jesi-from-dallas-tx/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/03/16/episode-39-interview-with-artist-jesi-from-dallas-txThu, 16 Mar 2017 17:30:00 GMTEpisode 39: Interview with artist Jesi from Dallas, TXWelcome to Texas, where everything really is bigger, including the self-care. I sit down with Jesi to talking about how she has been able to create a great big full life filled with self-care in all different areas. She talks about her experiences with being the president of the JC’s in her area and winning a national award recognizing her outstanding leadership skills as Best President of the. We get to know how driving with the music up and small acts of kindness help her get self-care in! And we talk about what happens when we don’t get the self-care that we need. It’s nearly impossible for the same thing to work every time, and her ideas cover many different areas of life. Time with her pets, food prep for the week, driving with favorite music playing, reading, bath time and all the many different ways she is able to make self-care a priority. 00:32:00Self Care Is Sexyno#selfcareissexy,# laughingyoga,#foodprep,# windowsdownradioupCram packed episode full of great ideas for self-care, from long baths, and great play lists to food prep to laughing yoga Jesi covers a ton of different ways thttp://www.blogtalkradio.com/selfcareissexy/2017/03/15/episode-17-dj-mr-serious-john-tuckerSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/03/15/episode-17-dj-mr-serious-john-tucker/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/03/15/episode-17-dj-mr-serious-john-tuckerWed, 15 Mar 2017 00:00:00 GMTEPISODE 17: DJ MR. SERIOUS, JOHN TUCKERWhat if your job required you to travel on a weekly basis and your passion project had you up all night? How would you get the self-care you need? We sit down with the talented and hilarious Mr. Serious and talk travel, dogs, work and mixing it up. Guys have a completely different perspective on the whole self-care thing and we get his point as well as some fun party stories. Get to know John and how he finds the time and peace in doing things he likes, and being able to change it up on the fly. Check him out at  https://soundcloud.com/djseriouspdx 00:34:00Self Care Is Sexyno#selfcareissexy,#misterserious,#manasode,#danceitoutThis week we are bring out our Man-a-sode! Its self-care from the male’s perspective. I welcome to the show the; talented, music video making, LED demo presentihttp://www.blogtalkradio.com/selfcareissexy/2017/03/09/episode-16-we-are-orlandoSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/03/09/episode-16-we-are-orlando/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/03/09/episode-16-we-are-orlandoThu, 09 Mar 2017 18:30:00 GMTEpisode 16: We are OrlandoSelf-care to help process through tragedy in our community; Get a helium balloon write #we are orlando and let it go, it’s easy, and quick, you can go to a park or something outside, and release it and let it go, and watch it, follow it and as it fades, or disappears, getting a sense of closure. Donate blood Volunteer; makes for a fun date night. There is certainly no shortage of need out there. Call, tweet, write your congress; be a voice for change. Attend a vigil or maybe host your own, have some friends over light some candles in memory of the lives lost, or the grief you are feeling about any situations in your life, you don’t need a group either, you can simply head out to the backyard and light a candle. Go to a Pride event - June is Gay Pride month in the states! Avoid the media by turning off the TV, tuning out of FB, Be cautious about the information you are feeding yourself.  Is it legit? Try to seek out positive news or uplifting stories - this might very well be the best week to watch sweet little puppy videos, or kitten cuteness. Talk about it Talk to your close friend, you can always ask them if they know about the shooting and how they feel about it, get a conversation going, talking through this type of grief for a cause and people we may not know is a lot different, it’s subtle and painful Grief counseling - Just because you don’t personally know someone who was killed in Orlando does not mean you are not grieving. Allow yourself permission to attend to this grief, and know that you are not alone.       00:25:00Self Care Is Sexyno#weareorlando,#pulse,#greif,gaypride,#selfcareissexyOn Sunday June 12th, 2016 at 2am, an armed gunman shot and killed 50, wounding an addition 53 inside a gay nightclub in Orlando, FL. It was called Pulse.http://www.blogtalkradio.com/selfcareissexy/2017/02/27/episode-12-overwhelmed-overland-overbookedSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/02/27/episode-12-overwhelmed-overland-overbooked/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/02/27/episode-12-overwhelmed-overland-overbookedMon, 27 Feb 2017 03:30:00 GMTEpisode 12: Overwhelmed, Overland, Overbooked!Things you can do Sleep Let the house be messy Plan recovery time Vent but not wallow Treat yourself, Uber, lunch, Ask for help Pack and plan ahead; snacks, workout outfits Do not fill your free time. When everything in jammed into one day, if you happen to find yourself with a free moment, don't use that free moment to take on another pending task walk/breathe get out of your head Quiet time Be as comfortable as you can; ie no fashion neede00:31:00Self Care Is SexynoRushing around? Out of control? Looking for tips to get it under control?! Listen in!!http://www.blogtalkradio.com/selfcareissexy/2017/02/27/episode-13-scis-brunch-in-maySelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/02/27/episode-13-scis-brunch-in-may/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/02/27/episode-13-scis-brunch-in-mayMon, 27 Feb 2017 02:00:00 GMTEpisode 13: SCIS Brunch in MayOkay, to recap the topics from our Self Care is Sexy Brunch they were   Best to focus on just one thing Let go of the things you cannot control Seeing something you are worrying about all the way to the very end Scheduling it Telling others that you need self-care Slow down, 00:22:00Self Care Is SexynoTune into our monthly brunch where we talk self care in person with our friends!http://www.blogtalkradio.com/selfcareissexy/2017/02/27/episode-38-diy-gratitude-jarsSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/02/27/episode-38-diy-gratitude-jars/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/02/27/episode-38-diy-gratitude-jarsMon, 27 Feb 2017 01:30:00 GMTEpisode 38: DIY Gratitude JarsSo today is going to be some craft magic awesomeness idea for self-care and it doubles as a homemade gift idea you can to others in your life who might need a little self-care reminder now and again.. And seriously, who couldn’t use a little self-care reminder right about now. With so much rushing around and trying to get ready for special events. So get out your glitter, paints a mason jar and some card stock, cuz we are getting crafty up in this B today! 00:28:00Self Care Is SexynoDIY FUN TIMEhttp://www.blogtalkradio.com/selfcareissexy/2017/02/03/episode-14-self-care-is-sexy-surveySelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/02/03/episode-14-self-care-is-sexy-survey/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/02/03/episode-14-self-care-is-sexy-surveyFri, 03 Feb 2017 18:30:00 GMTEpisode 14: Self Care is Sexy Survey In the past 12 months have you bought something nice for yourself? Do you have Do Not Disturb time? When is the last time you had a “ME Party”? Can you name three goals you are actively pursuing? Do you tend to overcommit? Have you have a day off in the last 3 months? Do you spend less than 5 hours a week watching TV? Do you have someone in your life that YOU feel really listens to you? Do you have a weekly social [boys/girls] night out? f I was to write your autobiography which of the following title would best describe your self-care story? Do you meditate, or have an equivalent of dedicated quiet time? Is it easy for you to say “No” to obligations? Are you getting enough sleep? In the last 12 months have you taken a vacation? Do you have a hobby? Do you have a positive self-image? Do you have an activity routine? Have you had to deal with BurnOut? Are you self confident? Does someone else’s needs supersede your own, right now? 00:32:00Self Care Is Sexyno#selfcareissexy,#burnout,#survey,#MEPartyIt’s a fun little quiz of 20 questions to help you gage your self-carhttp://www.blogtalkradio.com/selfcareissexy/2017/02/02/episode-10-top-ten-scis-hacksSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/02/02/episode-10-top-ten-scis-hacks/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/02/02/episode-10-top-ten-scis-hacksThu, 02 Feb 2017 08:00:00 GMTEpisode 10: Top Ten SCIS hacksTop 10 self-care methods 10. Get a new bra - Okay ladies, when's the last time you bought yourself a new bra? And better yet, when's the last time you got fitted for one? Huh? 9. Chief a morea - Pick out your favorite meal and make it for yourself. No guests, just you. You could look up a recipe online and make a whole night of it. 8. Flowers -  Go to the farmers market this weekend, or head out on a hike and pick some, either way get yourself a nice bouquet. 7. Create "I like I love I want list" -  Create a list of the things you like, the things you love and the things you want! 6. WLWB Mancala - Check out episode #4 it’s a fun DIY project that you can do with little to no money at all and it’s going to help you to strengthen that self-care muscle.   5.Coffee cup with positive messages to your self under the sleeve part or on the cup itself!  4.Set a daily alarm on your cell phone titled with fun personal self care messages. It started as setting myself a bedtime alarm. I titled it “sleep is for the sexy” and it motivates me to stick to my sleep.  3. DO not disturb: set your phone on do not disturb during specific times. That way you have some peace from your phone. We live on our phones, it’s freaky. 2. Just Say “No” - If you’ve been feeling like everyone is getting what they want outta you, but you’re not, it’s time to start invoking your constitutional rights to free speech and to say no, say it firmly, don’t let people push it. Sleep - It is the number one for a reason, if you do nothing else for yourself this week, please get sleep. 00:27:00Self Care Is SexynoSo today is episode #10 I can’t believe we’ve been going for 10 weeks! Crazy town, right? But I am so thrilled to bring to you this fun little top ten list of shttp://www.blogtalkradio.com/selfcareissexy/2017/01/30/episode-11-curvy-yoga-w-heather-jonesSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/01/30/episode-11-curvy-yoga-w-heather-jones/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/01/30/episode-11-curvy-yoga-w-heather-jonesMon, 30 Jan 2017 20:30:00 GMTEpisode 11: Curvy Yoga w/ Heather JonesI have Heather Jones on the show, she is an incredible Michigan transplant who is working to spread Curvy yoga to the masses, and I had so much fun having her on the show. You can join her for classes every Tuesday and Thursday at Yoga on Yamhill from 6-715pm all body types are welcome and don't worry you will get a workout without all the BS. it's a great class hope to see you there! 00:53:00Self Care Is Sexynoyoga,selfcareissexyYoga is a great method for self-care, but it can be difficult to navigate if you're new. Insert amazing teacher Heath Jones to the rescue! Her classes are for ahttp://www.blogtalkradio.com/selfcareissexy/2017/01/29/episode-08-man-a-sode-w-the-crawSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/01/29/episode-08-man-a-sode-w-the-craw/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/01/29/episode-08-man-a-sode-w-the-crawSun, 29 Jan 2017 17:00:00 GMTEpisode 08: Man-a-sode w/ The CrawI gained a lot of insights on the male perspective of self-care; some of them I picked up on and just jotted down was the importance of figuring out “what you need when and do it in the time you have” like taking 30 mins to take a walk and listen to good music. ANd I was really happy that he mentioned this idea of “The Man Cave” being mainstream society's attempt at allowing men to have some form of self-care. And I was really surprised that you know he explained he had a very challenging year being a caretaker and he recognized that he needed to counter that with some serious Me Time. So much good stuff, we will sure to keep up with his self-care progress and check in again. 00:47:00Self Care Is SexynoAn interview with The Craw! We get self care from the other sex’s perspective. Ask about male self-care, balancing social media and how to put yourself first whhttp://www.blogtalkradio.com/selfcareissexy/2017/01/29/episode-09-selfie-spreeSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/01/29/episode-09-selfie-spree/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/01/29/episode-09-selfie-spreeSun, 29 Jan 2017 01:00:00 GMTEpisode 09: Selfie SpreeSo for this DIY the only thing you’re  going to need is a smartphone or a camera.  Here’s what your going to do: Step 1) For one week you must take a selfie every day, but it must be a true selfie, no one else can be in the photos.   Step 2) DO NOT RETAKE THEM - This step is huge, you cannot delete and retake and delete and retake. It’s awkward I know, but this is not going to be your facebook profile picture, I mean, unless you want it to be. And that brings me to step #3 Step 3) DO NOT EDIT THEM - No filters, no color enhancer, no photoshop allowed. Step 4) Once you take your selfie, immediately, and I mean right after you take it. File it away. Do not obsess and look at it again. Snap and done. Step 5) At the end of the week, you should have seven selfies.  Now you have to look through the selfies and decide which one will fit under the following seven categories.  Smile  Smart Style  Strong  Sexy Successful  Satisfied 00:27:00Self Care Is SexynoOkay so this week I have a simple yet effective fun DIY project that’s going to help you to appreciate your inner and outer beauty more fully! It may seem a lithttp://www.blogtalkradio.com/selfcareissexy/2017/01/28/episode-07-post-self-care-guiltSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/01/28/episode-07-post-self-care-guilt/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/01/28/episode-07-post-self-care-guiltSat, 28 Jan 2017 21:00:00 GMTEpisode 07: Post Self-care guilt Turn guilt into gratitude. Next time you feel guilty after self-care repeat to yourself “I’m human, just like everyone else”. Remembering this simple phrase can do wonders to the internal dialog that keeps guilt alive.   Tell the other person. You might reach out to your friend and let them know you are feeling guilty for not helping them out. Have an open dialog and if they are a good friend, they should be able to put you at ease. Maybe find someone you trust to talk about, or hey send ME an email.  Accept that people may be mad at you. What others think about you, is none of your fucking business. If you tell a friend you cannot help them and choose self-care instead, they should understand. Most of our friends are more forgiving of us then we are of ourselves.  Journal. I love to write (duh, you’re reading my weekly blog). It is very therapeutic and helps to formulate precisely what’s going on. Write down why you are feeling guilty. Think of all the contributing factors. Maybe someone in you early life always made you feel guilty if you did not give them exactly what they wanted from you. Healthy guilt v. unhealthy guilt. Feeling guilty because you decided to take a bath instead of helping a friend move is a good example of unhealthy guilt. You didn’t do anything wrong, you are not harming anyone, and you didn’t promise to help months ago and are backing out.  Plan more self-care. Turns out the solution to feeling guilty about taking care of yourself, comes from not taking care of yourself. It’s a practice, You may need to over saturate yourself with self-care, tender words, and alone time for awhile so that it can start to feel normal for you.  00:22:00Self Care Is SexynoIt’s not uncommon to feel guilty post self-care. Messages we received from society tell us we are more valuable if we are helping others, if we are holding downhttp://www.blogtalkradio.com/selfcareissexy/2017/01/28/episode-06-traci-asaurus-a-journey-of-self-careSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/01/28/episode-06-traci-asaurus-a-journey-of-self-care/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/01/28/episode-06-traci-asaurus-a-journey-of-self-careSat, 28 Jan 2017 20:00:00 GMTEpisode 06: Traci Asaurus; A journey of self-carediscoverexperiencecapture.blogspot.com   Traci shares her self-care journey with us and drops some self-care wisdom gems for everyone to share. Knowing your limits; whether it’s knowing your interaction time limits, or driving time limits. Learn what commitments to take on. When in times of need for radical self care every moment reassess what you need. Always have a built in recovery plan. Learn to say “no”.   Don’t become an adnum to another person. You are responsible for your own happiness, and you are not responsible for other’s.00:35:00Self Care Is SexynoselfcareissexyI am so excited to introduce to you a dear friend of mine who recently took an amazing self-care journey across country, from Seattle, WA to New York with her lhttp://www.blogtalkradio.com/selfcareissexy/2017/01/17/episode-14-see-care-is-sexy-surveySelf Helphttp://www.blogtalkradio.com/selfcareissexy/2017/01/17/episode-14-see-care-is-sexy-survey/#commentshttp://www.blogtalkradio.com/selfcareissexy/2017/01/17/episode-14-see-care-is-sexy-surveyTue, 17 Jan 2017 18:30:00 GMTEpisode 14: See Care is Sexy Survey  In the past 12 months have you bought something nice for yourself? Do you have Do Not Disturb time? When is the last time you had a “#MEParty”? Can you name three goals you are actively prusing? Do you tend to overcommit? Have you have a day off in the last 3 months? Do you spend less than 5 hours a week watching TV? Do you have someone in your life that YOU feel really listens to you? Do you have a weekly social night out? f I was to write your autobiography which of the following title would best describe your self-care story? Do you meditate, or have an equivalent of dedicated quiet time? Is it easy for you to say “No” to obligations? Are you getting enough sleep? In the last 12 months have you taken a vacation? Do you have a hobby? Do you have a positive self-image? Do you have an activity routine? Have you had to deal with BurnOut? Are you self confident? Does someone else’s needs supersede your own, right now? 00:32:00Self Care Is Sexyno#MEParty,#selfcareissexy20 yes or no questions to help gauge your self care!http://www.blogtalkradio.com/selfcareissexy/2016/12/15/episode-04-when-life-works-best-diySelf Helphttp://www.blogtalkradio.com/selfcareissexy/2016/12/15/episode-04-when-life-works-best-diy/#commentshttp://www.blogtalkradio.com/selfcareissexy/2016/12/15/episode-04-when-life-works-best-diyThu, 15 Dec 2016 23:30:00 GMTEpisode 04: When Life Works Best DIYIn this episode, Kris walks you through creating your own When Life Works Best mancala, a DIY project! Create and keep track of your five most important goals, and stick to them by following the steps for this venture. Get creative and make tracking your progress fun! This simple, cheap DIY idea will help you remember to put yourself first! 00:20:00Self Care Is SexynoFinding it hard to make self-care a priority? Not sure how to get self-care? Check out this easy DIY project to get you started!http://www.blogtalkradio.com/selfcareissexy/2016/12/15/episode-05-beauty-self-care-with-stacySelf Helphttp://www.blogtalkradio.com/selfcareissexy/2016/12/15/episode-05-beauty-self-care-with-stacy/#commentshttp://www.blogtalkradio.com/selfcareissexy/2016/12/15/episode-05-beauty-self-care-with-stacyThu, 15 Dec 2016 23:30:00 GMTEpisode 05: Beauty Self-Care with StacyIn this episode we get Kris’s 4 personal beauty routines that make her feel and look her best. We also get to meet the lovely, sassy, and sexy Mrs. Stacy Cox-Hathaway. Stacy is a full-time stylist at Moxie For Hair in Portland, OR, as well as being a killer Mom, and an awesome wife. She balances her social life, fitness needs, and family 24 hours a day. She took the time to hang out with us and talk about her personal self-care and how twerking and egg rolls are her brand of self-care! 00:32:00Self Care Is Sexyno#twerk,#selfcareissexy,#eggrolls,#momsneversleepHow are egg-rolls and twerking a form of self-care? Meet Stacy and you'll find out!http://www.blogtalkradio.com/selfcareissexy/2016/12/15/episode-03-self-care-is-sexy-soft-launchSelf Helphttp://www.blogtalkradio.com/selfcareissexy/2016/12/15/episode-03-self-care-is-sexy-soft-launch/#commentshttp://www.blogtalkradio.com/selfcareissexy/2016/12/15/episode-03-self-care-is-sexy-soft-launchThu, 15 Dec 2016 23:00:00 GMTEpisode 03: Self Care is Sexy Soft LaunchThis Episode we talk about our soft launch party (yay!), in which we had an intimate gathering with some of our closest friends. We brought a few into the studio to ask what self-care means to them and how they implement it, all while sipping on mimosas and eating delicious treats. 01:10:00Self Care Is Sexyno#brunch,#selfcareissexy,#meetthecrewGet a preview of our Self Care is Sexy community with clips from our Podcast Launch Party!http://www.blogtalkradio.com/selfcareissexy/2016/12/15/episode-1-welcome-to-self-care-is-sexySelf Helphttp://www.blogtalkradio.com/selfcareissexy/2016/12/15/episode-1-welcome-to-self-care-is-sexy/#commentshttp://www.blogtalkradio.com/selfcareissexy/2016/12/15/episode-1-welcome-to-self-care-is-sexyThu, 15 Dec 2016 22:30:00 GMTEpisode 1: Welcome To Self Care is SexyWelcome to Self Care is Sexy! This is the inaugural episode, introducing the lovely ladies behind the website and weekly podcast, www.selfcareissexy.com. Meet Kris and Sarah, and get to know what this is all about, how they define what self-care is, why it's important, and the perils of making it a lifestyle. They dive right into content and tell you what you can expect with their weekly podcast. 00:32:00Self Care Is Sexyno#sleepissexy,#allnightersMeet Sarah & Kris the co-creators of Self Care is Sexy! Get to know us and what our show is about.http://www.blogtalkradio.com/selfcareissexy/2016/12/15/episode-02-having-a-mepartySelf Helphttp://www.blogtalkradio.com/selfcareissexy/2016/12/15/episode-02-having-a-meparty/#commentshttp://www.blogtalkradio.com/selfcareissexy/2016/12/15/episode-02-having-a-mepartyThu, 15 Dec 2016 22:30:00 GMTEpisode 02: Having A #MEpartyWhat is a #MEparty? How do you creat one? Kris walks you through how to schedule a date for yourself doing the things you love, just for you! It's important to spend time alone and recharge, and this podcast episode tells you how. Making time for youself is not always possible, so when you do get the chance you need to have a plan in place! What are some fun things YOU like to do, but don't get to, because all the adulting gets in the way? Does the thought of spending time alone make you crazy? Check out these great ideas to get started!  00:10:00Self Care Is Sexyno#selfparty,#selfcareissexy,#treatyourselfIt's time to give yourself a break! And here is how!