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Episode 22: Self Care Sabotage

  • Broadcast in Self Help
Self Care Is Sexy

Self Care Is Sexy


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There you go, my tips for how to beat the self-care sabotage. I want to run through them again real quick they were


1. Don’t be afraid of success.

2. Don’t be afraid of failure.

3. Don’t be a people pleaser.

4. Don’t multitask.

5. Don’t feel like you have to save the world.

6. Don’t put off what needs to be done today.

7. Don’t put your success in someone else’s hands.

8. Don’t watch TV.

9. Don’t waste time with people you don’t like.

10. Don’t set unreasonable goals.

11. Don’t complain about the way things are right now.

12. Don’t worry.

13. Don’t listen to music that brings you down.

14. Don’t let perfect stand in the way of awesome.

15. Don’t ask for permission.

16. Don’t compare yourself to others.

17. Don’t listen to the voice in your head.

18. Just Say NO

19. Set clear boundaries and get rid of people who don't respect them

20. Don’t forget that the journey is the destination.