Traci shares her self-care journey with us and drops some self-care wisdom gems for everyone to share.
Knowing your limits; whether it’s knowing your interaction time limits, or driving time limits.
Learn what commitments to take on.
When in times of need for radical self care every moment reassess what you need.
Always have a built in recovery plan.
Learn to say “no”.
Don’t become an adnum to another person.
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