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Episode 06: Traci Asaurus; A journey of self-care

  • Broadcast in Self Help
Self Care Is Sexy

Self Care Is Sexy


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Traci shares her self-care journey with us and drops some self-care wisdom gems for everyone to share.

  • Knowing your limits; whether it’s knowing your interaction time limits, or driving time limits.

  • Learn what commitments to take on.

  • When in times of need for radical self care every moment reassess what you need.

  • Always have a built in recovery plan.

  • Learn to say “no”.  

  • Don’t become an adnum to another person.

  • You are responsible for your own happiness, and you are not responsible for other’s.