It is always so fabulous, fun, and informative to have Salvatore Zambito on the show! Today I chat with Salvatore on how our emotions can be supported by Yoga. Tune in as we review what Yoga means and discuss being present right here, right now. In our busy lives a regular practice can appear as one more thing to do in our already over extended day. This show will explore how we truly lose time by choosing not to be in the moment. We will connect the difference between response and reaction with feelings versus emotions. Our practice connects us to NOW.
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