Join Sifu Restita as she opens the mic to all callers for a "Rant, Rave n' Rap" show. Its an open forum, and you're invited to call in at talk about anything about martial arts or fitness, or rant about anything, or just call in and shoot the breeze! Tell us about your year so far, tell us about your martial arts or fitness progress, your martial arts school, anything! (347) 677-0699
Its been a while since we've had one of these fun episodes, so join the open mic fun!
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