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SUNDAY BRUNCH SHOW, 11 am Pacific time
Join Restita & Robert as they welcome Paul Zaichik and Lori Kademian to talk about proper stretching methods & nutrition for martial artists.
Paul Zaichik is the found of the "Elastic Steel" method of athletic conditioning. With undergraduate and graduate study in exercise science and nutrition, he transformed many Eastern European Stretching and Gymnastic techniques to meet the needs of modern martial artists.
Lori Kademian has worked in the nutrition and fitness industry for over 25 years. Formerly as the Director of Research and Development for a leading national nutrition education company and with hundreds of clients privately. She was first exposed to the martial arts in college and has since developed a genuine love and passion for it, as it changed her life. She desires to help others experience the same life changing benefits that wholesome nutrition and martial arts training give her and her family.
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It's good to talk.