Century HealthTalk: TaiChi & QiGong

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Join us for a conversation about TaiChi and QiGong with Sifu Restita DeJesus of Seattle Wushu Center and Aaron Irons of Harmonious Embodiment Arts.

TaiChi and QiGong (pronounced as chee-gong) are seen as little more than an unusual exercise practiced in the park by many people. There are even misconceptions that these movements are "easy" and are perfect for the fragile senior citizens. Lyn can attest that it is not. That is only an ilusion.

Our conversation will cover the benefits of practicing TaiChi/QiGong; practical applications in every day living; as well as being used in self-defense.

We welcome live calls. So mark your calendar and jot down the information: Tuesday, February 12, 2013. 8pm PST.

To find out more information about Sifu Restita DeJesus and Aaron Irons, please visit their respective websites:

www.SeattleWushCenter.org

www.HarmoniousEmbodiment.com

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