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Century HealthTalk: Sharing Creative Ways to deal w/ Stress

  • Broadcast in Fitness
The Seika Network

The Seika Network


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Please join us for another Open Forum discussion about how you dealth with stress in creative and healthy ways. We'll also get into a discussion about the differences between good stress and bad stress. So join us on New Year's Night! You, the callers, will be our guests! 

This is going to be another Open Forum format where our discussion topic will be dependent on our callers. We ask that you share your individualized and healthy ways to dealing with stress in your lives. Some go out for a run or hit the gym. Others cuddle up near a cozy fire and read an interesting book. Or it could be dancing to dance music alone at home. Whatever they may be, we all have ways to dealing with stress. Come on and share!