SORT BY Relevancy
In this episode, host Robin Masiewicz and regular guests Jamie and Gloria continue their discussion about learning to focus on one thing at a time and doing tasks more consciously. Robin talks about Zen Tasking and eliminating distractions. The group also talks about Zen driving, hypermiling, and the advent of self-driving cars.
Key points from this episode:
Focus on one thing at a time, and give it your full attention
When we try to multi-task, what actually happens is we end up switching back-and-forth between tasks, paying less attention to both.
The more you switch back-and-forth, the more time you waste and the lower your quality of work
Distractions such as cell phone and text messaging are addictive, but you can train yourself not to respond to every ping or poke.
Schedule time for yourself; give yourself some uninterrupted time to work, relax, or reflect
For additional information includlng show notes and links to additional resources, please visit Transformation-Cafe.com. We'd love to hear from you!
Great tips from the Sarasota Zen Study Group on “How to uni-task in a multitasking world“.
May 21 - Jazz Vocalist/Actress - Antonia Bennett
Antonia Bennett, daughter of legendary singer Tony Bennett has been performing alongside her father since she could walk and talk. Some of her early performances were shared with legendary American icons such as Rosemary Clooney, Count Basie, Regis Philbin, Don Rickles, and growing up with the likes of Frank Sinatra, Dean Martin, and Gene Kelly. It was inevitable that she would inherit a genuine passion for the arts.
For the past10 years she has what she considers the distinct honor of opening for her father performing all over the world. She can be heard in a duet with her Dad on Tony Bennett “A Swingin’ Christmas” on the track "I’ve got my love to keep me warm". She continues developing her craft while performing in a myriad of venues from prominent jazz clubs, casinos, amphitheaters and stadiums, including Radio City Music Hall, the Hollywood Bowl, the Umbria Jazz Festival, the Newport Jazz Festival, The Greek Theatre, Royal Albert Hall in London and Caesars Palace. This extensive and invaluable experience is irreplaceable and has in a large part been the greatest single contribution to her command of her voice, and her comfortable demeanor on stage
3 Generations & Over 55 Years Of Imprisonment
Tai Zen is a 3rd generation prisoner in his family.
His family had to endure the pain of incarceration and suffering across 3 generations of men spanning 3 different countries across the globe.
Between his grandfather, father, older brother, and his self, they will have spent a total of over 55 years in prison and over 95% of that incarceration time was done by his older brother, “Chop” and himself.
However, the mental, physical, and spiritual suffering that they all endured regardless of the reason why they were thrown in prison are all the same.
Today’s Prisons Have No Bars, Walls, Gun Towers, & Razor Wire
His imprisonment gave him the unique insight to experience and truly understand the nature of human “imprisonment” and “freedom”.
The prison he was in was very obvious because it had nasty steel bars, vicious razor wires, relentless perimeter trucks, trigger happy armed guards, overbearing watch towers, invisible motion sensors, etc. to ensure he could not escape.
However, as he looked at the supposedly “free” world around him after his release from prison, he began to notice the horrors of the “invisible” shackles and chains that imprisoned everyone around him.
His movement is to create freedom from self imposed prisons.
in Self Help
Zurriane Bennett comes to the show to help us put an end to the cycle of abuse to our women and girls.
This is a show for both women and men. The number of violent attacks on people is going up at an alarming rate. Today we are going to speak with a expert on the area of personal protection. We have to stop being reactive and become proactive. Rape, assault, abduction are real on the street, schools, college, universities, jobs an even in homes. The goal of positive self-defense is to give you a better understanding of yourself, your abilities and your ability to protect yourself from harm. This book is about taking action and taking control of yourself and life today.
Know that you can protect yourself and the people that you care about. Women, it does not matter. You must know and truly believe that you can. PSD can help you with this goal. The Positive Self Defense for Women book will be available on Amazon. This will be our third published book and a amazing book for any women looking to get great information on how to be more aware and to protect herself.
Mr. Bennett is a self defense expert and the author book and the creator of the Positive Self Defense series. He is also available for speaking events.
Book (s) can purchase at link:http://amzn.to/1dSt3c6
Wednesday, August 20, 2014, 1:00-3:00PM Pacific
(2:00-4:00pm Mountain; 3:00-5:00pm Central; 4:00-6:00pm Eastern)
Though their widespread use has only been commonplace for approximately a decade, it’s hard to imagine a world without mobile devices. With drastic and exponential increases in technology, a high majority of people in every developed nation own and use a cell phone daily. And the number of these using smartphones such as Apple’s iPhone and Samsung’s Galaxy, is increasing daily. But for all of the conveniences afford to us by these technological marvels, little has been said about their potential dangers.
One area of concern is the rise of EMFs created by the use and support of wireless devices. An EMF, or electromagnetic field, is a physical field produced by electrically charged objects. Even an object as innocuous as your cell phone gives off an EMF, and their dangers are still being researched and decided, as dozens of high-profile lawsuits over brain tumors as results of extended cell phone use are finally going to trial after decades of delays.
This week Dr. Hildy welcomes Curtis Bennett of Thermoguy.com to discuss the prevalence of EMFs and smart meter grids and their potential hazards. MUCH MORE>>>>>>
in Self Help
Zen teacher, Buddhist priest, meditation teacher, author, wife, and mother Karen Maezen Miller is renowned for helping her readers and students understand that the contentment they think of as “out there” is actually here and now. In today’s interview, she discusses the true nature of fear, how fear, doubt, and anxiety can blind us, and the Buddhist perspective on dying.
She writes about these concepts and more in her newest book, Paradise in Plain Sight, Lessons from a Zen Garden.
Linda and Cindy and are delighted to welcome her to the show. You can learn more about her work by visiting www.karenmaezenmiller.com
Christian Isquierdo founder of LeftFoot Coaching Academy. LeftFoot Coaching Academy is a soccer coaching facility in Minneapolis that focuses on guiding the individual player through the journey of youth soccer. They are the only company the nation that give their clients such personalized and flexible soccer training. Recently, Christian was a finalist for the Small Business ICON award from Infusionsoft software. Christian went to Arizona in April and presented LeftFoot’s story to the ICON conference of almost 4,000 attendees
Cyndie Gawain has been a realtor in the Dallas Fort worth area for almost 13 years. She has an MBA and because of her education and work experience in marketing, she has a unique ability to understand the finances of a real estate transaction and is as well a marketing guru. She loves what she does and her enthusiasm shows. She has closed 31 transactions in the last 12 months
Ken Bennett Arizona's Secretary of State and acting Governor when the Governor leaves the state. He has nearly 30 years of private sector experience running a fuel distribution business in Arizona Two decades of public service, including 4 years serving as Senate President in the state legislature
Today on Kosmic Koffee: Cristhal Bennett. She’ll be speaking about the value of Spiritual Guidance when more traditional modalities of healing aren't enough, and our ability to serve as a link between the mundane and the realm of miracles, healing and grace. Also, we’ll be giving free mini readings.
....Join your Host, author Kooch Daniels, each Wednesday, as she explores topics of spirituality, metaphysics & divination, in a relaxed atmosphere, over a cup of Koffee (or Tea) - with guest experts and authors!
Life Questions? Confused? We have Clarity!: RainbowPsychics.com
Join the Conversation: www.RainbowPsychics.com/Facebook
Follow us on Twitter: @RainbowPsychics
Join Host Live Chats
- TheThinkingAtheist (42 chatters)
- Radio Jihad Network (15 chatters)
- High Frequency Radio Network (13 chatters)
- Trunews Radio (12 chatters)
- Destruindo Fortalezas (8 chatters)
- Christism with Nadia Khalil Bradley (7 chatters)
- The Portal (4 chatters)
- MatchEntrepreneurs (4 chatters)
- The Yehudah Project (3 chatters)
- The Brian Craig Show (3 chatters)
- Crs Radio Caribbean Radio Show (3 chatters)
- BFD Fantasy Football (3 chatters)
- 63289 (2 chatters)
- HOV Radio (2 chatters)
- Its Real Talk Live (2 chatters)
- JASmius (2 chatters)
- Jay King Network (2 chatters)
- Kingdom Live Radio Station (2 chatters)
- TheLegacyOfANation (2 chatters)
- Out Of A Pure Heart (2 chatters)
- Christian Devotions Speak UP (2 chatters)
- Patriot Family (1 chatters)
- Men Lets Talk (1 chatters)
- nmandarano (1 chatters)
- Revelation Radio Network (1 chatters)
- Robert Cardoza Live (1 chatters)
- SANDRA WILSON SHOW (1 chatters)
- SHRAonair (1 chatters)
- Sport City Chefs (1 chatters)
- SportsTime Radio (1 chatters)
- The Difference (1 chatters)
- The Moorish Light0 (1 chatters)
- TruthRadioNetwork (1 chatters)
- USA Emergency Broadcasting Network (1 chatters)
- Transition Radio (1 chatters)
- LA Batchelor (1 chatters)
- Ladies of Light Radio (1 chatters)
- Lets talkXXXGod is not Religious (1 chatters)
- alexas29 (1 chatters)
- Author Talk1 (1 chatters)
- Broad Street Line (1 chatters)
- BUZZARDSKORNER OF LOVE RADIO (1 chatters)
- dijones247 (1 chatters)
- Dreams and Visions (1 chatters)
- Living Well Talk Radio (0 chatters)