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Join Ms Fahim & Owner of Zberry Frozen Yogurt, Ms Zenzile Powell...Zenzi As Many Call Her Was Born And Raised On The Southside Of Chicago...Her Name Zenzile, Means There Is No One To Blame But Yourself, Which Is A True Indication Of Her Destiny...Zenzi Grew Up In The Hyde Park Community Of Chicago.. She Graduated From Kenwood High School And Went On To Further Her Education By Getting Her Bachelor Degree In Accounting And Master Degree In Business Administration...
Listen In To Ms Zenzile Powell And Ms Fahim As They Talk About Her Business Zberry Frozen Yogurt And The Many Delicious Frozen Yogurt Treats She Serves...Mmm, Mmm Good!!....Don't Forget To Tell Your Family & Friends To Listen In....Contact Ms Fahim At 773 651 0934
We are meeting with Leonard Fisher, President and owner of Handel's Homemade Ice Cream & Yogurt. Since 1945 Handel's Homemade Ice Cream & Yogurt is made fresh every day on the premises. We use products, equipment, methods and recipes exclusive only to Handel's. Each batch is made in freezers specifically designed to create Handel's distinctively smooth and creamy texture. What made this interview a bit different was our President Marty McDermott got to sample a half of a dozen different flavors. Learn more by listening to this fantastic interview.
Inside and out and forever, you can count on Greek Yogurt to be your “Bestie!” From digestive and bone health, to weight management, Greek Yogurt is packed with health benefits. It’s also a good friend to those who are lactose-intolerant. The good news continues, enjoy delicious recipes using Greek Yogurt for breakfast, lunch, snacks and dinner. Guest Toby Amidor, MS, RD, CDN, author of The Greek Yogurt Kitchen: More than 130 delicious, healthy recipes for every meal of the day. She is going to fill you up with mouth-watering recipes such as her Grilled Asian Shrimp Skewers with Dipping Sauce. With Co-Host Carolina Jantac, MS, RDN, LD, we will be focusing on Greek Yogurt recipes kids love! By the end of this show, you will be convinced to make Greek Yogurt a staple in your home.
Come into our Family Food Experts Kitchen to join Toby, Carolina to me as make foods healthier and tastier with Greek Yogurt!
… for the health of your family,
Most people go through an EXERCISE PHASE, I NEVER OUTGREW MINE!
You don't have to fight to stay fit, all you need to do is make the decision to become healthier by exercising and eating like a champion. Your CHOICES determine how healthy your body and brain will AGE. Be realistic about what your body can do. All activity should be age-appropiate. SIDE BAR, check with your doctor when starting any new that pertains to your health.
For starters, lift weights and eat low fat yogurt, but not at the same time. Both are key to protect bones, which weaken as you age. Drink before you're thirsty. Your body needs to stay hydrated to function properly. Get quality SLEEP...aim for 7-8 hours every night. Quality SLEEP helps to maintain a healthy life into later years.
Before taking ASPIRIN---ASK...etc.
Get a SKIN CHECK...etc.
WALK, WALK, WALK...etc.
PLAY, HAVE FUN, ENJOY...etc.
David Foreman, the Herbal Pharmacist, says the way we eat has turned our bodies into fat factories. Just a few simple adjustments can slow carbs roll.
Toby Amidor has a delicious replacement for your high sugar snacking - Greek Yogurt. If your yogurt has more than 20 grams of sugar in it, it's dessert. Listen in and try the "strained" stuff!
Spotify...it's a place to find all the music you are looking for.
And, menopause...take a quiz to find out what your "menopause style" is while you help Dress for Success prepare women for the workplace.
That's the show this week - thanks for tuning in! xoKC
On The Menu: Mario and Bill talk lobster and make Mario's Lobster Rolls adapted from his For Starters column in GO! Magazine in the Herald-Standard. Get the recipe HERE:http://jcook.it/1dCygcm
They also discuss the new Oscar Mayer bacon-scented alarm clock app for the iPhone that wakes you up to the sound and smell of sizzling bacon.
Mario and Bill wrap up the show by trying different flavors of Yoplait Greek Yogurt while reading answers to listener questions that were answered by Yoplait Greek via email.
Follow Just Cook It (@JustCookItRadio), Mario (@MarioPorreca), and Bill (@BillAlexander) on Twitter for #TheYearOfTheTwitter on Just Cook It Radio.
Listen to a new episode of Just Cook It Radio every Saturday at JustCookIt.net and watch the show at JustCookIt.tv.
It’s the perfect time of year to have some frozen fruit fun! Fresh berries, peaches, plums, mangoes and more are everywhere and their prices are right! We’ll inspire yout o prepare frozen fruit treats your family can enjoy all year round. From Blueberry Lemon Pudding Pops, Fro Yo Bites, Slushberry Drinks, Berry Frozen Yogurts and Sorbets (why not make your own!) to fruit sauces, muffins and breads! Jackie Vega, RD (Super Healthy Kids, The Wellness Solution) has some outstanding healthy family recipes to share with you. Imagine how heavenly a bite of warm Peach Crisp Bread will taste. Or, it’s party time and you can simply to reach into your freezer for some Tropical Ice Cream to serve with Banana Bread. Your kids can help and have fun this summer – turn them into fruit sous chefs!
A Thousand Bucks to Become a Franchise Owner-
Have your heard of crowdfunding? It is possible through crowdfunding to own part of a franchise for $1,000. We are meeting with Mandy Calara, the CEO and Founder at CrowdFranchise, Forever Brands, and Forever Yogurt. Founded in November 2013, CrowdFranchise is a crowdfunding platform full of savvy community investors interested in owning a piece of a brand in their local community. As opposed to traditional crowdfunding sites, CrowdFranchise will award franchises to the investors, thus providing them with active equity versus just donations. CrowdFranchise plans to have 1,000 units up for crowdfunding by the end of 2014.
Good Protein Sources
Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits.
Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids.
Stick to the white meat of poultry for excellent, lean protein. Dark meat is a little higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.
Milk, Cheese, and Yogurt
Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.
Eggs are one of the least expensive forms of protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.
One-half cup of beans contains as much protein as an ounce of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.
This great and versatile white meat is 31% leaner than it was 20 years ago.
Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart.
Research shows that including a source of protein like an egg or Greek yogurt at breakfast along with a high-fiber grain like whole wheat toast can help you feel full longer and eat less throughout the day.
in Self Help
Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Elsbeth Meuth and Freddy Zental Weaver. Dr. Elsbeth Meuth, Ed.D., was born and raised in Germany and has been developing her career over the past 40 years in the United States and Europe. Elsbeth holds a doctorate in education and a master’s degree in music. Her academic career includes associate professorships at Musikhochschule Nordrhein-Westfalen in Germany, and Berklee School of Music in Boston.She is trained as an ontological design coach employing the principles of the “Philosophy of Language” and is a certified Tantra Yoga teacher.
Freddy Zental Weaver co-led creative self-discovery seminars at the Institute for Creative Living in Los Angeles, San Diego, San Francisco, and Hawaii. He employs the creative self-discovery approach as developed and pioneered by his father, psychiatrist and author Fred Weaver, MD. Freddy Zental has served as a teacher and district-wide human relationship counselor in the Los Angeles Unified School District and is a performing artist with a one-man show called Sexual Enlightenment currently touring the United States.
this episode - Q&A includes:
• chickweed contains saponins that break open membranes around things we don't want like cysts..
• gingko contains gingkolides that kill ovarian cancer cells..
• if you're going to take something- take ownership of your decisions..
• making rose elixir..
• if you hold out for perfection you wont ever be able to do anything at all..
• egg tubes blocked and castor oil packs, red clover blossom infusion for fertility and vitex to bring down high FSH levels..
• osteoporosis and a vegan diet- infusions, eating meat and full fat yogurt..