• 00:31


    in Radio

    Here's the link for the blog post to today's segment: http://coffeenofilterwithdenisha.blogspot.com/

    I know I can testify to feeling low sometimes, and not at my full potential. My mom is great for reading me when I'm upset or moody. Recently, I haven't been feeling like myself, and I figured I would do something about it. I love being my happy self, but sometimes things in life happen. Well I'm here to help give you coffee addicts some loving advice and ways that I help myself get out of a funk! 


    Won't you join me and welcome the weekend on a positive note! Talk soon, I'm gonna finish my yogurt parfait! 


  • 02:57

    Everything w/KathyB Healthy Cooking & Living, Chef Oliver, Dr. Julissa & Kristy

    in Health

    6 pm Chef Oliver

    Source Nation! Join Chef Oliver LIVE in the kitchen tonight @ 6 for a delectable dish of, NY Sirloin with green beans, tomatoes, mushrooms, blue cheese and balsamic reduction and also a side dish of orange segments, blackberries in a honey orange juice reduction with yogurt. These mouth watering dishes are oozing with a whole lot of deliciousness and are budget friendly and easy to make, so be sure to tune in to see how to make both dishes.

    7 pm- Dr. Julissa

    Source Nation! Join us tonight at 7 as Dr. Julissa and Kathy B discuss: Healthy Sex, Toxins, Sexual Lubricants, And Sex Toys. Source Nation! According to the article, ‘When Sex Goes Toxic’, Did you know and we quote: ‘most sexual intimate toys and sexual lubricants are full of toxic ingredients-a common ingredient in BRAKE FLUID. Tune in to find out more about this subject. www.drjulissa.com

    8 pm- Kristy McCarley

    Source Nation! Host Kristy McCarley and her special guests are back for Part 2 of, " For The Health Of It".  Tune in tonight  @ 8 as Kristy welcomes back, Apollo Levine & Vera Musgrove of Shazzy Fitness to discuss, Making Fitness Fun. Source Nation, if you find yourself in a rut doing the same exercises over and over with no enjoyment, then tune in as Kristy, Apollo and Vera share tips on how to have fun as you're exercising.  Call in and be a part of the conversation @  619-924-0933.  You've heard it here from your favorite radio station, Source Radio Network.


  • 01:00

    Your Health, Your Choice: Are Hidden Sugars Taking you Down?

    in Health

    So you think you're eating healthy. Green drinks instead of soda. Frozen yogurt instead of ice cream. Agave syrup instead of sugar. And fructose--it's a healthy sugar because it comes from fruit, right? You might be surprised--no, SHOCKED--at what you are doing to your health with some of today's mislabeled "diet foods" and hidden sugar bombs. Ignorance isn't bliss when it reduces your life span and ability to navigate the toxic food system we have here in America, so shake off the sugar stupor and learn the importance of exposing hidden sugars in your diet.

    Join host Sandy Bloomfield this week for a shocking look at what you may well be gobbling up in the name of health, and some steps you can take to make sure you will finish your race strong and with vibrant health right to the end. 

  • 02:00

    Ask Herbal Health Expert Susun Weed

    in Self Help

    Susun Weed answers 120 minutes of herbal health questions.

    this episode Q&A includes:

    • dehydrated sick baby- NHI's and elderberry or elderflower..

    • menopause and heart palpatations- motherwort and be gentle with yourself..

    • mineral supplements are incredibly detrimental to our health..

    • addicted to laxatives- yellow dock, fiber, fluid..

    • difference between stomach and intestinal pain..

    • if you do not have celiac disease, avoiding gluten in shooting yourself in the foot..

    • yogurt is the most impotant thing for a person with digestive issues to consume..

    • don't waste your money on probiotic pills or enzymes..

    • herpes simplex 1- hypericum tincture and oil..

    • DCIS is not breast cancer..

    • back pain and knee pain- comfrey leaf infusion strengthening to ligaments and tendons..

    • low iron levels- eat red meat, liver and yellow dock tincture..

    • hydrogen peroxide kills cells..


  • 00:39

    Handel's Homemade Ice Cream and Yogurt Meets with Franchise Interviews

    in Business

    We are meeting with Leonard Fisher, President and owner of Handel's Homemade Ice Cream & Yogurt. Since 1945 Handel's Homemade Ice Cream & Yogurt is made fresh every day on the premises. We use products, equipment, methods and recipes exclusive only to Handel's. Each batch is made in freezers specifically designed to create Handel's distinctively smooth and creamy texture. What made this interview a bit different was our President Marty McDermott got to sample a half of a dozen different flavors. Learn more by listening to this fantastic interview.

  • 00:50

    Discover Greek Yogurt! Recipes and interview with Toby Amidor

    in Food

    Inside and out and forever, you can count on Greek Yogurt to be your “Bestie!” From digestive and bone health, to weight management, Greek Yogurt is packed with health benefits.  It’s also a good friend to those who are lactose-intolerant.  The good news continues, enjoy delicious recipes using Greek Yogurt for breakfast, lunch, snacks and dinner.  Guest Toby Amidor, MS, RD, CDN, author of  The Greek Yogurt Kitchen: More than 130 delicious, healthy recipes for every meal of the day. She is going to fill you up with mouth-watering recipes such as her Grilled Asian Shrimp Skewers with Dipping Sauce. With Co-Host Carolina Jantac, MS, RDN, LD, we will be focusing on Greek Yogurt recipes kids love! By the end of this show, you will be convinced to make Greek Yogurt a staple in your home.

    Come into our Family Food Experts Kitchen to join Toby, Carolina to me as make foods healthier and tastier with Greek Yogurt!  

    … for the health of your family,

  • 01:58

    Ask Herbal Health Expert Susun Weed & Learning Rights David Flink

    in Self Help

    Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with David Flink. David Flink was diagnosed with dyslexia and ADHD at the age of 9. He was a member of the first generation of students to receive special education services and accommodations. In 1998, he co-founded Eye to Eye, a national mentoring organization for students with learning disabilities, where he holds the title of CEO (Chief Empowerment Officer). In his new book, THINKING DIFFERENTLY: An Inspiring Guide for Parents of Children with Learning Disabilities. Website:  http://www.davidflink.com/

    this week Q&A includes:

    • pregnant nursing mother wanting to abort using tansy- herbs are not safe or effective to terminate a pregnancy- go to an abortion clinic..
    • gallbladder problems- it's the fats you're eating not the sugar..
    • mucous keeps us free from infection- slippery elm, comfrey leaf and linden infusions, plantain seed, purslane..
    • desire to keep eating for since of security? try taking a walk after meal or chewing xylitol gum..
    • wanting a stronger connection with spirit guide? try taking time to connect with yourself..
    • praise is free criticism is expensive..
    • long term lichen sclerosus- topical estrogen cream and discutient herbs- red clover oil and violet oil..
    • 3 year old thrush pain in mouth- yogurt, comfrey, linden and oatstraw infusions..
    • small heart attack- A Healthy Hear The Wise Woman Way
    • hawthorne helps heart to function better..
    • scar tissue from c-section? chickweed oil..



  • 00:52

    Snack: The 4th meal of the day! Recipes and more with Toby Amidor

    in Food

    How many meals did you eat yesterday? Breakfast, Lunch and Dinner used to be considered the only times we sat down and ate. Now we not only don’t sit down and eat at each meal, we have added an afternoon snack meal. Some even snack during mid-morning. Why is this? Our lifestyles have changed. Consequently, so have our eating habits. Unfortunately for some this means eating more than we need resulting in excess pounds. And, too often nutrient packed foods get lost in the grab and go snack shuffle. Toby Amidor RD to the rescue! Not only is she founder of Toby Amidor Nutrition, she is a food writer and has authored cookbooks, her latest being The Greek Yogurt Kitchen. As a busy working mom, Toby has had to figure out how to balance and spread daily wholesome food needs into four meals. She has sorted out what we should serve for on-the-run or sit-down snacks in order to satiate while nourishing hungry children and adults. You are in for a treat – delicious snack solutions such as Raspberry Oat Bars, Mama’s Berry Smoothie, plus Kale, White Bean or Hummus Dips with carrot sticks. On a cold afternoon why not serve and enjoy a cup of warm Lentil or Black Bean Soup topped with a dollop of Greek Yogurt!

  • 01:01

    LIVE! with Cathi-Healthy at any AGE!

    in Fitness

    Most people go through an EXERCISE PHASE, I NEVER OUTGREW MINE!

    You don't have to fight to stay fit, all you need to do is make the decision to become healthier by exercising and eating like a champion.  Your CHOICES determine how healthy your body and brain will AGE.  Be realistic about what your body can do.  All activity should be age-appropiate.  SIDE BAR, check with your doctor when starting any new that pertains to your health. 

    For starters, lift weights and eat low fat yogurt, but not at the same time. Both are key to protect bones, which weaken as you age.  Drink before you're thirsty.  Your body needs to stay hydrated to function properly.  Get quality SLEEP...aim for 7-8 hours every night.  Quality SLEEP helps to maintain a healthy life into later years.


    Before taking ASPIRIN---ASK...etc.

    Get a SKIN CHECK...etc.

    WALK, WALK, WALK...etc.

    Mindful Meditation...etc.

    PLAY, HAVE FUN, ENJOY...etc.

  • 00:27

    How to Shut Down Your "Fat Factory"

    in Motivation

    David Foreman, the Herbal Pharmacist, says the way we eat has turned our bodies into fat factories. Just a few simple adjustments can slow carbs roll. 

    Toby Amidor has a delicious replacement for your high sugar snacking - Greek Yogurt.  If your yogurt has more than 20 grams of sugar in it, it's dessert.  Listen in and try the "strained" stuff!

    Spotify...it's a place to find all the music you are looking for.

    And, menopause...take a quiz to find out what your "menopause style" is while you help Dress for Success prepare women for the workplace.

    That's the show this week - thanks for tuning in! xoKC

  • 00:41

    41 Lobster Rolls & Yoplait Greek Yogurt

    in Cooking

    On The Menu: Mario and Bill talk lobster and make Mario's Lobster Rolls adapted from his For Starters column in GO! Magazine in the Herald-Standard.  Get the recipe HERE:http://jcook.it/1dCygcm 

    They also discuss the new Oscar Mayer bacon-scented alarm clock app for the iPhone that wakes you up to the sound and smell of sizzling bacon.

    Mario and Bill wrap up the show by trying different flavors of Yoplait Greek Yogurt while reading answers to listener questions that were answered by Yoplait Greek via email.

    Follow Just Cook It (@JustCookItRadio), Mario (@MarioPorreca), and Bill (@BillAlexander) on Twitter for #TheYearOfTheTwitter on Just Cook It Radio.

    Listen to a new episode of Just Cook It Radio every Saturday at JustCookIt.net and watch the show at JustCookIt.tv.

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