• 00:39

    Handel's Homemade Ice Cream and Yogurt Meets with Franchise Interviews

    in Business

    We are meeting with Leonard Fisher, President and owner of Handel's Homemade Ice Cream & Yogurt. Since 1945 Handel's Homemade Ice Cream & Yogurt is made fresh every day on the premises. We use products, equipment, methods and recipes exclusive only to Handel's. Each batch is made in freezers specifically designed to create Handel's distinctively smooth and creamy texture. What made this interview a bit different was our President Marty McDermott got to sample a half of a dozen different flavors. Learn more by listening to this fantastic interview.

  • 01:58

    Ask Herbal Health Expert Susun Weed & Learning Rights David Flink

    in Self Help

    Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with David Flink. David Flink was diagnosed with dyslexia and ADHD at the age of 9. He was a member of the first generation of students to receive special education services and accommodations. In 1998, he co-founded Eye to Eye, a national mentoring organization for students with learning disabilities, where he holds the title of CEO (Chief Empowerment Officer). In his new book, THINKING DIFFERENTLY: An Inspiring Guide for Parents of Children with Learning Disabilities. Website:  http://www.davidflink.com/

    this week Q&A includes:

    • pregnant nursing mother wanting to abort using tansy- herbs are not safe or effective to terminate a pregnancy- go to an abortion clinic..
    • gallbladder problems- it's the fats you're eating not the sugar..
    • mucous keeps us free from infection- slippery elm, comfrey leaf and linden infusions, plantain seed, purslane..
    • desire to keep eating for since of security? try taking a walk after meal or chewing xylitol gum..
    • wanting a stronger connection with spirit guide? try taking time to connect with yourself..
    • praise is free criticism is expensive..
    • long term lichen sclerosus- topical estrogen cream and discutient herbs- red clover oil and violet oil..
    • 3 year old thrush pain in mouth- yogurt, comfrey, linden and oatstraw infusions..
    • small heart attack- A Healthy Hear The Wise Woman Way
    • hawthorne helps heart to function better..
    • scar tissue from c-section? chickweed oil..



  • 00:50

    Discover Greek Yogurt! Recipes and interview with Toby Amidor

    in Food

    Inside and out and forever, you can count on Greek Yogurt to be your “Bestie!” From digestive and bone health, to weight management, Greek Yogurt is packed with health benefits.  It’s also a good friend to those who are lactose-intolerant.  The good news continues, enjoy delicious recipes using Greek Yogurt for breakfast, lunch, snacks and dinner.  Guest Toby Amidor, MS, RD, CDN, author of  The Greek Yogurt Kitchen: More than 130 delicious, healthy recipes for every meal of the day. She is going to fill you up with mouth-watering recipes such as her Grilled Asian Shrimp Skewers with Dipping Sauce. With Co-Host Carolina Jantac, MS, RDN, LD, we will be focusing on Greek Yogurt recipes kids love! By the end of this show, you will be convinced to make Greek Yogurt a staple in your home.

    Come into our Family Food Experts Kitchen to join Toby, Carolina to me as make foods healthier and tastier with Greek Yogurt!  

    … for the health of your family,

  • 00:52

    Snack: The 4th meal of the day! Recipes and more with Toby Amidor

    in Food

    How many meals did you eat yesterday? Breakfast, Lunch and Dinner used to be considered the only times we sat down and ate. Now we not only don’t sit down and eat at each meal, we have added an afternoon snack meal. Some even snack during mid-morning. Why is this? Our lifestyles have changed. Consequently, so have our eating habits. Unfortunately for some this means eating more than we need resulting in excess pounds. And, too often nutrient packed foods get lost in the grab and go snack shuffle. Toby Amidor RD to the rescue! Not only is she founder of Toby Amidor Nutrition, she is a food writer and has authored cookbooks, her latest being The Greek Yogurt Kitchen. As a busy working mom, Toby has had to figure out how to balance and spread daily wholesome food needs into four meals. She has sorted out what we should serve for on-the-run or sit-down snacks in order to satiate while nourishing hungry children and adults. You are in for a treat – delicious snack solutions such as Raspberry Oat Bars, Mama’s Berry Smoothie, plus Kale, White Bean or Hummus Dips with carrot sticks. On a cold afternoon why not serve and enjoy a cup of warm Lentil or Black Bean Soup topped with a dollop of Greek Yogurt!

  • 01:01

    LIVE! with Cathi-Healthy at any AGE!

    in Fitness

    Most people go through an EXERCISE PHASE, I NEVER OUTGREW MINE!

    You don't have to fight to stay fit, all you need to do is make the decision to become healthier by exercising and eating like a champion.  Your CHOICES determine how healthy your body and brain will AGE.  Be realistic about what your body can do.  All activity should be age-appropiate.  SIDE BAR, check with your doctor when starting any new that pertains to your health. 

    For starters, lift weights and eat low fat yogurt, but not at the same time. Both are key to protect bones, which weaken as you age.  Drink before you're thirsty.  Your body needs to stay hydrated to function properly.  Get quality SLEEP...aim for 7-8 hours every night.  Quality SLEEP helps to maintain a healthy life into later years.


    Before taking ASPIRIN---ASK...etc.

    Get a SKIN CHECK...etc.

    WALK, WALK, WALK...etc.

    Mindful Meditation...etc.

    PLAY, HAVE FUN, ENJOY...etc.

  • 00:27

    How to Shut Down Your "Fat Factory"

    in Motivation

    David Foreman, the Herbal Pharmacist, says the way we eat has turned our bodies into fat factories. Just a few simple adjustments can slow carbs roll. 

    Toby Amidor has a delicious replacement for your high sugar snacking - Greek Yogurt.  If your yogurt has more than 20 grams of sugar in it, it's dessert.  Listen in and try the "strained" stuff!

    Spotify...it's a place to find all the music you are looking for.

    And, menopause...take a quiz to find out what your "menopause style" is while you help Dress for Success prepare women for the workplace.

    That's the show this week - thanks for tuning in! xoKC

  • 00:41

    41 Lobster Rolls & Yoplait Greek Yogurt

    in Cooking

    On The Menu: Mario and Bill talk lobster and make Mario's Lobster Rolls adapted from his For Starters column in GO! Magazine in the Herald-Standard.  Get the recipe HERE:http://jcook.it/1dCygcm 

    They also discuss the new Oscar Mayer bacon-scented alarm clock app for the iPhone that wakes you up to the sound and smell of sizzling bacon.

    Mario and Bill wrap up the show by trying different flavors of Yoplait Greek Yogurt while reading answers to listener questions that were answered by Yoplait Greek via email.

    Follow Just Cook It (@JustCookItRadio), Mario (@MarioPorreca), and Bill (@BillAlexander) on Twitter for #TheYearOfTheTwitter on Just Cook It Radio.

    Listen to a new episode of Just Cook It Radio every Saturday at JustCookIt.net and watch the show at JustCookIt.tv.

  • 02:00

    Ask Herbal Health Expert Susun Weed & Women's Wellness Eve Agee

    in Self Help

    Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Eve Agee. Dr. Eve Agee, Ph.D. is an international bestselling author, medical anthropologist, certified life coach and motivational speaker.  Her best-selling book, The Uterine Health Companion: A Holistic Guide to Lifelong Wellness (Celestial Arts, a division of Random House), is the winner of the International Book Awards for Women’s Health and and is also an Award-Winning Finalist for The USA Best Books of Book Awards’ Women’s Health Category.  She is also the co-author of the International Bestselling book, Ready, Aim, Excel: The Expert Insights Guide to Personal and Professional Leadership (Insights Publishing). In her work with groups and individuals, Eve provides an innovative whole-person approach to self-discovery, healing and personal and professional transformation that helps people more easily connect to their innate wisdom and power. The founder of the Transform Coaching Academy, her coaching programs and training courses inspire thousands of people throughout the world to create abundant lives and careers they love.

    this episode Q&A includes:

    • making herbal oils and decanting..

    • tendons, ligaments, muscles and joints- comfrey..

    • using fresh nettle for arthritis..

    • long term hoarse cough in child- mullein milk or tincture..

    • swollen tear duct- do nothing..

    • menopausal- bleeding gums, cystic acne, managing bacteria and hormone production..

    • beating yourself up? write down the mean things you say to yourself exercise..

    • digestive enzymes, throwing up, taking a lot of pills -eating plain full fat yogurt, soup, rice water..

    • storing herbs..

    • hypericum oil used as sunscreen..


  • 00:30

    Party Food!

    in Food

    Fresh off a crazy week in Real Life, including a family birthday party with a "BYO Appetizer" theme... Let's talk about Party Food!

  • 00:52

    Frozen Fruit Fun! Recipes and tips to get your kids to join in.

    in Food

    It’s the perfect time of year to have some frozen fruit fun!  Fresh berries, peaches, plums, mangoes and more are everywhere and their prices are right!  We’ll inspire yout o prepare frozen fruit treats your family can enjoy all year round. From Blueberry Lemon Pudding Pops, Fro Yo Bites, Slushberry Drinks, Berry Frozen Yogurts and Sorbets (why not make your own!) to fruit sauces, muffins and breads! Jackie Vega, RD (Super Healthy Kids, The Wellness Solution) has some outstanding healthy family recipes to share with you. Imagine how heavenly a bite of warm Peach Crisp Bread will taste. Or, it’s party time and you can simply to reach into your freezer for some Tropical Ice Cream to serve with Banana Bread. Your kids can help and have fun this summer – turn them into fruit sous chefs!

  • 00:32

    A Thousand Bucks to Become a Franchise Owner!

    in Business

     A Thousand Bucks to Become a Franchise Owner-

    Have your heard of crowdfunding?  It is possible through crowdfunding to own part of a franchise for $1,000.  We are meeting with Mandy Calara, the CEO and Founder at  CrowdFranchise, Forever Brands, and Forever Yogurt.  Founded in November 2013, CrowdFranchise is a crowdfunding platform full of savvy community investors interested in owning a piece of a brand in their local community. As opposed to traditional crowdfunding sites, CrowdFranchise will award franchises to the investors, thus providing them with active equity versus just donations. CrowdFranchise plans to have 1,000 units up for crowdfunding by the end of 2014.

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