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You can listen in while we are live on air on your phone: 718-305-6322 or click on and listen 24/7/365 : Redevelopment of our communities is a means used by the wealthy Billionaires to uproot a community and bring in new residents. Harlem is an example of this kind of change,and now those who grew up in Harlem would not recognize or appreciate teh changes. This same thing happened in the Accidental Flooding of New Orleans. We blame Katrina, but it really was a flood caused by a faulty dike. Established residents were uprooted and sent to cities and states far away, so that they could not return, after redevelopment took place.
During the month of November we are learning all about the building blocks to good health from Certified Integrative Nutrition Coach, Penny Muckleroy.
This week we will be talking about the importance of the type of fuel we use to power our bodies. On yesterday’s show Penny shared the importance of a low-glycemic diet when it comes to improving and keeping our Health and Wellness IQ.
Today, Penny is going to offer us some prep and planning tips to create some low glycemic meals at home.
Co-Founder of Stark in Irvine CA, Brad Davidson, gives you tips on how to survive holiday meals. Denying yourself the temptation of holiday treats is unrealistic, so learn how to prepare your body for large, carb-heavy meals with just a few simple tricks! Davidson goes through the process behind loving your liver and carb-cycling to help keep you on your feet all holiday season and long after!
For more tips and tricks on restarting and fixing your broken metabolism, pre-order your copy of the Stark Naked 21-Day Metabolic Reset at http://bit.ly/1T0KopJ
Join us live every Tues. for a Holy Ghost good time with Pastor Joseph Rowell and Prophetess Yvonne Rowell God has a blessing with your name on it... Don't be distracted, don't be afraid for the Lord thy God Is with you.. click on the link below to join us...
Call in for prayer at your appointed time.. 1-347-855-8197........ 8pm PST, 10pm CST, 11pm EST.... Tell a friend and join us.... God bless you !
Thursdays, 9 am Eastern, "The Tufts Get Going!" host Rosanna Tufts:
"Making the Most of Meals." Thanksgiving and other holiday meals are upon us -- the bane of every dieter! Lisa Karasek, a Certified Eating and Psychology Coach, joins me this morning to talk about why stressing out about what you eat, may actually make you gain MORE weight. And why does eating while multi-tasking (like having lunch at your desk) store most of your food as fat, instead of fuel? Tune in to find out how to really ENJOY the feast, without getting scale-shock in January!
in Self Help
LUwJC#029 Holidays Are NOT Easy For Everyone
Some of the toughest times for people are Holiday Gatherings or that lack of them. Whether you are facing the upcoming Holiday Season alone, with people you don’t enjoy, after a major life change; like divorce or death of a loved one this show is for You!
Today on Lighten Up with Jen and Cheri we are talking about the Holidays and how Not Easy they can be. With years of Holiday Seasons that have been filled with heartache and stress Jen is sharing tips and tools to that got her through them and even created some happy memories along the way.
Have a situation you want advice about? Call into the show today (646) 200-0825 for support!
Not able or ready to talk live? Send questions before and during the show to https://www.facebook.com/JenHaltermanNow
Learn more about Jen Halterman
Learn more about Cheri Gillham
Capital punishment is running rampant in many states. I do believe that there are many crimes where Capital Punishment is justified, bt in many cases a prison industry with a mind to punish and not to rehabilitate can go hand in hand. How many times is the wrong person put to death, before finding out there was a mistaken witness...? Join us as we share thoughts on this special issue, that touches so many lives.
Join Teresa and her guests, Rev Brigid Waszcznak and art therapist Deborah Lindeen as they discuss navigating the high intensity of the holidays for introverts.
So many people and events close together, and people in your immediate living space doesn’t leave a lot of time for self-care, especially for those who identify with introverted personalities.
My guests today have some real tips for making this into an opportunity for spiritual growth for yourself and your immediate circle of family and friends.
The fear is growing as we listen to threats and challenges from ISIS Leaders, challenging the U.S. to be ready for an attack on Washington, D.C. I trust the judgement of our President, and don't feel that going to war is the single answer. Neither is abandoning all of these Syrian immigrants out of fear to our nation. How many times must we repeat the mistakes and action of a Dubya Bush, and go off to war as if it is the only answer. A War fought by that same one percent over and over.
I K Connection with Dr. Yvonne Baxter Bentley, M.B.A. Radio Show