Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 00:29

    File This Away in Your Mind

    in Lifestyle

    Our minds are great at filing away all of the different information that comes bombarding in. This is why we can go to a completely new location and still recognise a door. We also file away negative experiences, so as not to repeat them. where this derails us is that we often file things that don't belong together. For instance, if you were attacked by a big scary man with a beard, your 'filing system' may put every beared man into the 'scary' file. How can you bring compassion to yourself and your filing system? 


    https://www.ateaseholisticcoaching.com/

  • 00:27

    Granting Grace for having ACEs

    in Lifestyle

    People who have been exposed to Adverse Childhood Experiences (ACEs) come up with 'natural genius' ways to survive their childhoods and make sense of the world. Let's look at a new POV about how an abused child copes and survives into adulthood. What if there's a good reason for that?

  • 00:31

    ACEs and Your Natural Genius

    in Lifestyle

    Each of us is a Natural Genius, coming up with strategies to ensure our survival even before we have the verbal language to identify the problem which needs a survival strategy. Many of my personal strategies were designed to "make it stop" whatever the 'it' was. I will share how to identify visceral strategies as well as  a process I use to reveal, reassure, receive and release the 'scared child' components and leave an adult version in place which serves you without derailing you. If what I say resonates with you, the listene-call in and we will identify one or two of your stragegies and go through the reveal, reassure, receive and release process if you are comfortable doing this.

  • 00:32

    Yummy Raw Foods for Spring

    in Food

    Today Laura Theodore the Jazzy Vegetarian shares tasty and easy raw recipes to brighten your spring menu! Laura welcomes Carl Solomon, Sales Director for LifeGrains.com to talk about raw food ideas.  


    SEASON FOUR of Jazzy Vegetarian continues to air every Tuesday and Thursday on the CREATE NETWORK.


    Carl Solomon is partner and Sales Director for LifeGrains.com, an online/direct to consumer start-up delivering the Sprout~ables line of raw and organic nut/seed trail mixes, raw grains, herbal teas and oils. Carl earned three Masters in education and spent years leading, supervising and innovating, the school districts with which he teamed. Carl turned to the restaurant world three years ago and completed a book co-authored book with Chef Marcus Guilliano, owner of the Hudson Valley’s Green Certified restaurant; Aroma Thyme Bistro. 

  • 00:22

    Episode 2: Yummy

    in Culture

    On the auditorium’s stage of Nichols Middle School in suburban Evanston, 16 students (6th-8th grade) share their passion for The Ripple Effect, a show they’ve researched, written and performed about the life of 11-year-old gang member Robert “Yummy” Sandifer. The students discuss how communities come up short with youth, and how their own lives have been touched by youth violence. Introduced to details of this historical event by visiting author G. Neri in Yummy: The Last Days of A Southside Shorty, the students were eager to share their voices as well as the numerous perspectives involved with violence. Visit the City of Evanston’s website for more details and future performance dates. And thanks for listening.

  • 00:30

    A Yummy GF Thanksgiving, with guest author Colette Martin--The Gluten Free Voice

    in Food

    Preparing for Thanksgiving when you're gluten free can seem daunting. Gluten free expert Jules Shepard & her special guest, gluten free author and food allergy expert Colette Martin will take the stress out of it for you!


    Jules has written the book on how to have a safe and tasty gluten-free Thanksgiving (ok, technically it was an e-book), and she and Colette have both published cookbooks full of delicious gluten free recipes to make this holiday as delicious and special as it should be. Join these accomplished gluten free bakers as they tackle your gluten free and food allergy fears and help you to enjoy a worry-free holiday centered on family and friends ... and of course great food.


    Colette Martin's first book, Learning to Bake Allergen-Free: A Crash Course for Busy Parents on Baking without Wheat, Gluten, Dairy, Eggs, Soy or Nuts (The Experiment, June 2012) features detailed explanations, methods, and crash courses to take both experienced and inexperienced home bakers into the world of baking with alternative ingredients. Her newly-published second book, The Allergy-Free Pantry: Make Your Own Staples, Snacks, and More without Wheat, Gluten, Dairy, Eggs, Soy or Nuts (The Experiment, September 2014) features classic treats and pantry staples that can be made easily and affordably at home. Read more about her titles here.


    To read more about Jules' cookbooks, her highly acclaimed book, The First Year: Celiac Disease and Living Gluten Free, and her many e-books (among them her Gluten Free Thanksgiving e-book) hop to her site here.


     

  • 00:29

    Dan Kurzrock ReGrained Eat Beer

    in Entrepreneur

    We turn from the attacks on Farmers to some shows on Food issues of Food Waste


    Dan Kurzrock with Regrain will be on to talk abould this cool company and how they take left over product from brewing Beer and make eatables from this, saveing room in Landfills as they make yummy food!

  • 01:36

    Get Intimate with Nikeema Lee

    in Self Help

    Tonight, on Let's Talk: Love, Sex and Nutrition, Voni and Zee will have an 'Intimate Conversation' with Nikeema Lee about 'Intimacy'...the difference between intimacy and sex; and what are the different types of intimacy.  Nikeema is an Author, Intimate Relationship Coach,, National Touring Speaker and Certified Law of Attraction Guide.


    Nikeema will also share more about her amazing experience with the New Magic Power Sensual Arousal Cream aka Magic Clit Creme.  Ummmm Yummy!


    Join us and share in this 'intimate' conversation. Hear Nikeema share from her book "Get Intimate".


     and learn more about how YOU can create more intimacy in your relationships and enhance intimacy within your self.


    This is your time to get your glass of wine, relax, cuddle or just BE with yourself...as we journey together on the road of Intimacy.  Nikeema will enlighten and awaken us to how we can enhance and create more intimacy within yourself...In-To-Me-See.


    Call 646-929-0630 at 7:30 EST, 6:30 CST, tonight, Friday, February 5th. 


    Take some time to 'get intimate'!


    One Love!

  • 00:08

    Author Talk Presents W Parks Brigham - We belong together

    in Books

    Shelly Roberts and Joffrey Matheson have watched friends fall in love and take that giant step—marriage—promising to share their lives together. Now it’s their turn. They’ve been paired as the perfect couple, according to Allanville’s Matchmakers Committee. Yes, their friendship has developed and grown. Yes, they are compatible, enjoy each other’s company, and want the same things out of life. Most importantly, they’re both seeking a meaningful relationship. Family and friends are excited as they cheer them on. Everyone is anticipating and waiting for the big news. 
    Humph, that’s a joke! 
    Instead, they keep getting sickening, whining excuses; there are no sparks…no chemistry…we’re just friends…you know, a yummy peanut butter sandwich but with syrup instead of jelly. The million-dollar question, how can you develop a serious relationship when you’re still carrying a torch for someone from your past? Where they do that at? In the small town called Allanville?

  • 00:58

    A Kind Voice on Employment, Opportunity and Innovation

    in Food

    Interview with Jayne Merrill about her venture, Yummy Hugs, which is a great coming together of culinary artists, unique food and an important social mission. This wonderful co-op mobile food venue, will be rolling through the greater Los Angeles area in 2016.


    To find out more info and how you can get involved, please check out their Kickstarter project.  If you'd like to join the conversation on tonight's program, please call (347) 850-8907.


    Hosted by David Levins 

  • 01:26

    Visioning and Forecasting Creating Your Purpose Board

    in Lifestyle

    Vision Board Posted by sundaypoem


    I love to celebrate happy accidents, and I love it when my desires slowly start to manifest, so in acknowledgment of this strange place in my life I decided to begin work on a vision board. In case you didn’t know a vision board is basically just a collage of words and images meant to display your dreams and desires, but it can also serve as an inner roadmap to navigate your current disposition. I decided to use a sketchbook so that I could do a series of smaller vision boards, or a vision book. That way I can repeat the process often and track my progress, see how I am changing and growing, and notice easily which areas I should improve.


    My first step was to go through some old magazines and cut out any images or words that moved me in some way. Naturally that meant a good deal of foreign destination pictures, really amazing shoes, yummy looking foods, and varying sizes and colors of different cut-out words. I tried not to think too much about this process so that I wouldn’t know exactly what was going to happen on my board—I wanted it to be a very organic, self-actualizing experience. Once I had procured about a thousand or so scraps of paper that I felt very strongly about, I went through them and organized them into groups that went something like this in my mind: things that apply to me in this very moment, travel and exploration, fashion, health and exercise, reading and writing, and home life. After I sorted my cut-outs into these six groups (which they naturally fell into without any planning), I discarded anything that I no longer felt related to myself or my vision board.