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In this show you’ll learn:
Raw food nutrition and belly dance fitness
Proper sleep and time to relax and rejuvenate
Taking time for quiet time, self reflection, and self appreciation
Background and Guest Information:
Preventing or reversing signs of premature aging, losing weight, and balancing hormones naturally are just a few of the many benefits of a lifestyle that includes raw foods, sleep, and exercise like belly dancing.
Join Dr. Ritamarie and Jisele Tuuri as they discuss the set of beliefs and habits you can perform to support and promote an ageless lifestyle.
Jisele Tuuri has been living the raw food lifestyle for over 9 years, empowering women for more than 20 years as a Belly Dance Instructor, and is just a good listener for so many women.
She tried anti-depressants, building her adrenal glands, different supplements and herbal combinations. It all was helpful……temporarily.
Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play on your hormones and digestive health, as well as strategies to include in your daily routines to achieve more vitality.
in Self Help
Herbs are plants that serve as natural health foods or as natural medicines. Herbs are used for cleansing, nutrition and support for certain organs and systems. Herbs or herbal extracts, used individually or as part of an herbal formula, are an important part of alternative medicine.
Herbs can be consumed raw, with foods, dehydrated, as tea, powdered in capsules, or made into an herbal extract or essential oil, both individually or as part of an herbal formula.
Certain plants provide powerful herbal medicine. Larrea tridentata interrupts the action of viruses and other invaders. Pau D’arco is a detoxifier that supports the immune system. Cordyceps tones organs and improves stamina. Turmeric has highly beneficial antioxidants for maintaining good health and youthfulness. Aloe vera is soothing and healing to the skin as well as internal lining tissues such as the digestive tract.
Hey everyone, it's the one an only Lucky Love coming through on this wonderful Throwback Thursday. Tonight marks 6 years since the late great King of Pop passed away. Lord knows, this man has grew up in all our households. Bringing his passion for dance, singing, songwriting, choreography, an the youthfulness he brought into this world, will forever be missed an possibly hard to duplicate. He has had such a great influence to many of the celebs we listen to today. So tonight, we gonna honor him, play his music, an talk about how he became a well known household name. Call in at 347-857-4391 an press 1 to speak or you can continue listening live an enjoy the show.
In this show you’ll learn:
Anti-Aging—How to stop, slow down, and reverse the aging process.
Pain relief through movement.
Sports—Performance enhancement and injury prevention for athletes.
Background and Guest Information:
Did you know that you can choose how you want to age?
The human body is designed to remain pain-free, energetic, and healthy throughout its lifespan. In reality, we should never have to surrender helplessly to chronic pain, hip and knee replacements, loss of energy and mobility, poor posture, weight gain—regardless of our chronological years.Most of us are unaware that the process of aging is triggered by cell death.
Join Dr. Ritamarie and Miranda Esmonde-White as they discuss how you can slow down and reverse the speed in which your cells die—showing scientifically how anyone can stay feeling young and vibrant their entire life!
Miranda Esmonde-White is one of America’s greatest advocates and educators of healthy aging. She is best known for her PBS fitness show, Classical Stretch, which has been airing since 1999 and is rated the #1 fitness show on the network.
In about 24 hours from when you read this, you will be about 24 hours older. It's not the most facinating thing to hear - but one of the few things we cannot control is getting old. To make matters worse, we are reminded that we are aging all the time. Filling out forms, completing surveys, applying for loans, getting on the housing ladder. These are all subtle ways of reminding you that you are not as young as you used to be. But saying that, can you at least slow the process down a bit and enjoy your youthfulness a bit longer? Of course you can.
All you need to do is listen to this show - and you will sonn find out how.
Born and raised in Philadelphia, MPrynt is a dynamic 4-member R&B group rooted in the rich, soulful musical tradition the City Brotherly Love is legendary for. Budda, Rael, Tyce & Faheem (collectively known as MPrynt) deliver contemporary melodies complimented by classic harmonies reminiscent of the great R&B groups that inspired them including Jackson 5, Mint Condition, New Edition, Jodeci, Boyz II Men, Dru Hill and 112. Not only is MPrynt vocally gifted with each member interchangeably singing lead, but they also count songwriting and musicianship among their other talents. Tyce is masterful at playing the keys while Faheem is experienced on both the keys and guitar.
The MPrynt crew ranges from ages 22-25. They offer a healthy dose of Philly swag and youthfulness blended with a maturity that gives them a genuine appreciation for the legacies of the mega R&B groups that preceded them. Each member of the group brings their own individual sense of style that adds a special flair to the MPrynt brand. From intimate open mic night performances in New York City to massive stages in front of thousands in their hometown, this group lives to entertain audiences eager for quality music.
To the guys the name MPrynt isn’t just a name…it’s a statement that embodies the type of unique impression and powerful impact they want their music to leave on the world forever! MPrynt’s career is overseen by The Starr Island Group & is signed to production company Goooooooo!!! Music, LLC. headed by the industry’s most sought after producers Pop Wansel & Oak Felder. A firm that was founded by native Philadelphians, and has been instrumental in the success of internationally recognized music, radio and TV talent.
You are very important to God because he created you to be his perfect expression. The next time you feel run down at the end of the rope, try giving thanks to God as the source of your life and energy. You will feel a refreshing stream of life renewing your mind and body, God created you a living soul and continues to breathe into you the breath of life. Renewal and healing comes through a constant recognition of this truth of the divinity within you , there are spiritual energy within you that re-build your body and maintain it in vitality and youthfulness,when you realize this , you become enthusiastic about living.Nothing can limit the life and renewing power within you when you commence to glorify God in your body. Steps to take:Affirm constantly i am young and strong in the lord my body knows it and shows it.Change your attitude and maintain a cheerful, Keep your mind centered on positive and uplifting thoughts.
What generative energy, space and counsciousness would you and your body need to be to transend this timebound and spacebound awareness that has kept you believing the lie that you are confined to a finite body and you are any age but infinite? What if aging was just a program and you can reprogram your molecules to regenerate their youthfulness?
Join Tim Janakos as he spins some real time magic on all the HUMP DAY callers who want to break out of the matrix of time and space-bound awareness, into the infinite unbounded, infininte youthing we all and our bodies could truly be.
Tim Janakos is an infinite being from Time Without Beginning as you all are too. He knows all difinitions are limitations and he is beyond limitations, and beyond definitions, but for the sake of imagining the possiblities, he is either a best selling author, and grammy award winning singer/song writer or a certified, uncertified, decertified, quasi-certified practitioner of either the Emotion Code, the Body Code, Access Consciousness, Three Dimensional Therapy, Quantum Touch 2.0, Healing Frequencies, and/or some other unknown healing modalites that he has either personally discovered, co-discovered and remembers from one of his previous, Budddha-zillion lifetimes.
Tim Janakos is here twice a week, if you please, to invalidate you reality of limitations.
Find out more about his work at www.tjmusic.org/blog.html
To donate to the show and get a free healing gift go to http://www.tjmusic.org/blog.html/tim_launches_his_callin_live_healing_radio_show/
Most people think of self-care in terms of personal hygiene and maintenance; however, at essence self-care is a life-time exercise that requires a great amount of understanding and attention.
In this interview you will find self-care as the learned, purposeful and continuous cultivation of self in a comprehensive sense, in all areas of life. By learning, identifying, confronting, and moving beyond self-limiting thought patterns that restrict us from being our own best advocates, we are able to focus on the essential personal responsibilities of life in terms of self-care.
Join Dr. Sadigh and his special guest, Kathryn Ford, the Founder and President of Excellence Institute and realize how you can address the special needs of YOUR self-care. Kathryn is a master life coach, consultant, speaker, and author specializing in health, well-being, and maintaining youthfulness. Tune in to learn about her "TOP 3 Self-Care Secrets”.
We'll discuss the impact of the Brandon Jennings injury. How will it impact the Pistons in 2nd half of the season and handicap their chances to make the playoffs. We'll discuss the current state of UM/MSU hoops. Mediocrity and development seem to be the key words for both teams as both seem to be dealing with injury and youthfulness. They are both in danger of not making the NCAA tournament. Harbaugh gets his first 3 recruits this past weekend recruiting updates for both UM/MSU football. We are still waiting on Mayweather. Does he want to fight Manny. We'll discuss 3 things we took away from the Senior Bowl, as we get closer to the draft. Last but not least an in depth Preview of the Superbowl. We look at both teams position by position and determine who has the edge. We also give you our Superbowl.
My guest on today's show is author Dr. Henry Naiken. Dr. Naiken will be chatting with me about his book, An Inward Journey of Self-Healing: 10 Soulful Steps to Regaining Your Youth.
About the book:
Life is lived from within and no one can ever be hurt by what appears to be happening outside. You can change circumstances, if you so desire – for your only purpose in life is to is to make choices. Once the choice is made, the entire universe moves to bring into fruition that which you choose. Read this book, with an open mind and discover your own personal power and realize that you are a being of infinite power and potential limited only by your own beliefs about yourself and the world.
Some of the benefits you will gain in this book:
• How to connect to your personal Power
• How to make your body heal your mind – through 7 mystical exercises
• How to energize and regain your youthfulness
• How to exercise your mind for inner peace
• How to breathe for extending your life-span
• How to use the power of thought for ultimate success
• How to use dream power for seeking pertinent solutions
• How to live a pain free life forever
• How to turn the table on a would-be attacker
• How to find God within you
and so much more....
About the author:
This is a story that will show you the infinite grandeur of the human spirit. It will empower you to keep on keeping on until you climb over the self-limitations and view a whole new world of peace, joy, prosperity and all good things. You will want to mark or underline sentences and phrases as you read, and you will want to come back to them time and time again.
I fervently hope that this is only the beginning of what Henry will share with us. I look forward to future volumes of his work with the same excitement.
Proclaim It Radio presents Eating Every 3 Days
Nailah has been on a mission to optimal health and wellness since she left Howard University. While in college she experienced extreme tiredness with low iron that affected her college experience as well as her quality of life. It was because of her extreme health concerns that she decided to take her health into her own hands. This episode will gives us some incite on her journey back to good health!
Featured Guest: Nailah Muhammad
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