• 00:06


    in Family


  • 00:31

    Survive or Thrive in Your Marriage?

    in Religion

    So what does a successful marriage look like?  What does it take to thrive in your marriage?  There are hundreds of books by dozens of authors out there on that subject.  Everyone says they're right.  So...what's the secret?  One of the most popular beliefs is that if you just modify your behavior (say the right thing often enough, change the way you do that, don't say that any more, etc).  How does that work (and for how long)?  How long can you keep up the new attitude, new activity, new...(fill in the blank)?  Is there a better way?  YES.  Listen LIVE this week as Dr Pauline and Catherine talk about the contrast between behavior modification and truly caring for your spouse's heart.  Is it really that different?  Do you want (temporarily) modified behavior or do you want a truly heart-connected marriage?  Be sure you listen to this show with your spouse.  You'll be glad you did.

    UPCOMING EVENTS (www.dunamascenter.com):

    November 8, 2014 - Choices for a Discerning Childbirth Seminar (Colorado Springs, CO)

    ANNOUNCEMENTS (www.dunamascenter.com):

    Our website is currently being updated. Watch for our new website soon!
    Dr Pauline's Proverbs Study, "Choices and Consequences" workbook will be available December 1, 2014.

  • 01:35

    Transparency in Christ-Mastering Your Thoughts in Marriage

    in Religion

    Have you ever allowed your thoughts to run away from you when it comes to your spouse? Just because you had an argument and now you can't reach him or her, you begin to assume the worst.

    "Maybe he's out at the club?", "Maybe she's still mad and refuses in answer my telephone calls as a way of punishing me?"

    Is that love? How do we master our thoughts and assume the best about our spouses? Let's talk about it!

    This week our topic is Mastering Your Thoughts in Marriage.

    Special Guest

    First Lady Joanna B. Coles

    New Dominion Covenant Ministries


    Sponsored by DNDWilson Montavida



  • 00:31

    Imagine Working Out With Your GREAT-Grandmother!

    in Fitness

    Can you imagine an instance where you would work out with your GREAT Grandmother? How about your grandmother? Or even to regularly workout with your mother? Join us on this episode of It Just Takes One to learn the story behind Ginny Higgins and her daughter, Priscilla. They regularly work out together and have even had an opportunity to exercise with their grandson/great-grandson. I was fortunate enough to be with them when that happened and LOVED watching 6 year old, Brody, play leap frog and run through obstacle courses with his grandmother and great-grandmother.  I know you'll enjoy this episode!

  • 00:34

    "Keeping the Marriage Spicy When Your Plate is Full"

    in Romance

    Life is busy enough as just a Pastor but Rev. Roger Washington has chosen to add a bit more flavor to his.  As a police officer in a heavy crime ridden area of Chicago, a Candidate for Alderman in the 24th Ward, a father and a husband he has had to learn the art of keeping it all balanced.  Reflections with Lynne hits on the sensitive topic of making it work when your life's calling is more than the average persons.  How to keep the spice in your marriage when your plate is full.

    Tuesday, January 6, 2015  7:30pm.

    Balancing Life....


    To be a part of the conversation call (347) 215-9556

    Check out Roger Washington @  http://www.rogerlwashington.com/

  • 00:31

    Is your Marriage as important as your Ministry? Does your spouse agree?

    in Romance

    Marriages fail because of inattentiveness.  Do you feel that you are giving all you can to make yours work? 

    Does what you do for God take precedent over your marriage?  Should it?  How does your spouse feel about your time spent in ministry?

    How do you balance both family and your calling?

    Minister Natalie Stallworth joins me as we discuss God's purpose in Marriage.  Is Marriage a Ministry?

    Be there! Tuesday, December 30 7:30pm…

  • 00:18

    Gay Marriage Planning: My stuff, your stuff, our stuff.

    in LGBT

    Your host Soul Dancer, an out, gay, licensed wedding officiant in Hawai'i is also a social worker (masters level, private practice), monk of three orders and shaman in three traditions. 

    This segment explores our material world by exploring boundary setting, doubt, guilt, shame and worry.  

    Questions about this show?  GREAT!  Call 312-268-0000 to record your question. Soul will air your question and share his ideas on your question on upcoming shows.

    Check out Soul's 12 month program to co-create a healthy, happy, lifetime marriage.

    Contact Soul to schedule him to officiate your wedding at least six months in advance.

    Music: Eternal Hope by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0.

  • 01:02

    "Is Your Marriage or Relationship Missing Youth and Vitality?"

    in Family

    Join us this Tuesday for a live segment of a show that you really don't want to miss.

    Finally, a show that could prove beneficial to more of our listeners.  You will want to clearly know whether youth and vitality are missing in your marriage or relationship.  Join us live this Tuesday at 7pm EST.

  • 01:02

    Catch Your Spirit with Music

    in Spirituality

    Catch Your Spirit with Melody and Message!

    Bob Sima: The Transformational Troubadour – Bridging Daily Life and Soul Consciousness.

    Nationally Touring, Award-Winning, Singer-Songwriter weaves the Wisdom of Ancient Sages and Modern Spiritual Teachers into a soundtrack for Personal and Global Transformation.

    His Magical, Life-Changing, Heart-Expanding Music and Performances connect to Audiences in a Visceral Way – Leaving Them Vibrating with Emotion.

    Sima’s new Soul-Full CD is Packed with Empowering Spiritual Messages wrapped in Easy-to-Fall-in-Love-With Songs.

    What Wayne Dyer, Marianne Williamson and Jack Canfield are to books, Bob Sima is to music. Indeed he has even been called “Eckhart Tolle with a guitar.” The Transformational Troubadour is a teacher, a guide, and a mystic, but through the medium of melody. His music bridges daily life and soul consciousness.

    His music heals and expands the heart, transforming lives forever.

    His newest CD, putalittlemoreloveintheworld, is earning rave reviews for its empowering messages encased in easy-to-fall-in-love-with melodies.





  • 00:45

    5 Signs Your Marriage Is In Trouble Family Affair Part IV

    in Christianity

    At one time or another almost everyone has had doubts about their marriage. You may be passing through a difficult time with your spouse, and you have fears whether your marriage can continue to work, or even survive. In our current tough economic times, stresses on families are greater than ever and marital problems are even more common. There are more arguments over finances, parenting and relationships with extended family, as well as worries about alcohol and drug use.

    You have to learn the difference between a bump in the road and being stuck in a seriously damaged marriage. Here are 5 crucial things you need to assess to know if it is time to move on, and tips to help you if you want to try to save your marriage. If even one or more of these things is happening in your marriage, you need to take a closer look.

  • 00:04

    Spice Up Your Marriage By Having An Affair!!!?

    in Relationships

    Linda B James (LindaBJames.com) explores relationship secrets rarely discussed by couples.  Having an affair can actually enrich your relationship. How is this possible? Listen to this provocative and helpful interview!

    To download the full interview go to my website and sign up for the LBJ Club.  Absolutely FREE!  

    Click Below for more..



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