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  • 00:30

    Life Coaching: Helping Your Child Manage Stress

    in Self Help

    Teaching your child to manage stress is a crucial life skill for future well-being.  Life Coaches Shawn Marie Cichowski & Munni Visco discuss how to help your child understand, manage and cope with stress. Listen in to the coaching crew from WNY Life Coaching Center. Reach us directly at wnylifecoaching.com or 716-560-6552.

  • Klarque Garrison of "Survive 365"

    in Books

    Mr. 365, D. Klarque Garrison, host of the blog, Survive 365, and the blog talk radio show, Survive 365: The Conversation of Survive 365 discusses his book, How to Survive the Next 365 | Your Lifeline to a Better Life.

  • 01:01

    Morning Coffee - Turning Your Stress Into Strength

    in Motivation

    Join us to get some inciteful tips on how you can take the negativity of stress and make it one of your biggest strengths to help you accomplish your goals. Dr. Patty will be sharing about how to recognize you are under stress, give you some techniques that may help you stop feeling stressed out and encourage you to devise a plan on how to use stress as a means to make your dreams come alive.


    7:30 am, "Morning Coffee," host Dr. Patty Fitzhugh:


    Grab a cuppa joe for your body, while Dr. Patty's inspirational messages fire-up your mind!

  • 00:14

    Converting post-traumatic stress to post-traumatic growth with your warrior soul

    in Lifestyle

    Those who have managed to heal and liberate themselves from their trauma with great resiliency have something in common - they all have converted post-traumatic stress into post-traumatic growth. It’s now a vital part of trauma-informed therapy and healing - this idea that one’s trauma can actually be a source of strength and resiliency, rather than just pain and suffering.


    It also happens to be something that humanity has practiced for as long as it has existed.


    It’s a life practice that is not very easy to digest at first in a society where we expect life to be pristine and perfect. But once acknowledged, it can provide measures of strength and resiliency that you never thought you had and (this is the hard part) might never have found had you not faced the trauma you faced. When you face the fiery gates of hell that your trauma has led you to, no doubt you burn with pain and suffering, but in that raging heat, the inner steel in you cures and toughens. It becomes far stronger than it ever would have been had you not gone through that experience.


    In today's episode we explore the healing process of post-traumatic growth using our warrior souls.


    We're back with yet another day in the life of the happiest guy...my name is Sri. I'm a healer, wannabe writer, failed activist turned stand up comedian, and aspiring mama elephant. And I can't stop talking...

  • 01:06

    How Stress demands more Nutrients for your Mind and Body

    in Health

    BioAcoustic Software can give you a peek into your Nutritional needs, before the dreaded symptoms of depression, anxiety, fatigue and weight gain appear. Audience Participation


    Watch the Video Here:  https://vimeo.com/154433366/


     


    Sound Healh Options 

  • 00:30

    Opening and Coherence Within Your Heart. Stress Buster Secret #58

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 


    Why is it important to open and come into coherence with your heart?


    Discover 5 of the major reasons it is important to begin opening your heart:



    Electrical and magnetic fields respond to your heart. What are you generating?
    Why is it so scary to open up to my heart?
    What is the importance of awareness and my energy fields?
    Can one person really make a difference?
    When I create the feelings, are they really creating the patterns in our heart and thus the quantum soup?
    How does it get any better than this?


    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 00:16

    How To Eliminate Stress Out Of Your Daily Life

    in Self Help

    Join Motivational Speaker, Entrepreneur and Author Gertrude J Chapman and our live studio audience, as she helps you discover some simple methods on how to eliminate stress out of your daily life and prepare for the new year.


    Finds ways to remain focus on your goals as you press through your various daily encounters. 


    Mark Your Turning Point as a Favorite on Motivational Mondays, so you will become energized for the week.   

  • 01:00

    Liberation from Stress

    in Motivation

    Counselor Mandy (Eppley) Bird speaks with author and coach Chris Saade about the importance of liberating ourselves from stress. This is critical because of the proven medical research that stress is linked to many illnesses and diseases. Mandy and Chris cover three aspects of stress: Stress of Dissemination, Profound Stress, and Failure Stress. They offer practical tools for liberating ourselves from each of these types of stress. Stress of Dissemination is when we are doing too much – trying to meet everyone’s needs. Instead, we must focus on the essential needs that must to be met. Profound Stress is when we are involved in work, projects, organizations, etc. that are opposite to our authentic nature. When we are not in harmony with ourselves, the cost is very high. When we are aligned with our heart and our authenticity we have the best chance for good health. Failure Stress is when we are not accepting our humanity and are fighting against the authenticity of life itself. Creativity happens through waves of failures and successes. Thus, we must have both of these. Failures are guiding stars to our successes. The good news is that when we liberate ourselves from stress we can experience much more joy and pleasure!


    Chris Saâde is the co-director of The Olive Branch Center with his wife, Jessie Thompson, where he teaches courses on engaged spirituality. He has lead more than 200 psychological and spiritual retreats, and continues to serve as a personal Coach for individuals and couples. Chris worked as a licensed psychotherapist for 11 years in private practice specializing in depression and life transitions before migrating into the world of coaching, writing and teaching. He has written 2 books, 2nd Wave Spirituality: Passion for Peace, Passion for Justice and Prayers for Peace and Justice and 2 recordings with Andrew Harvey. www.theolivebranch.net

  • 01:02

    “Worry and Stress are NOT Your Fault—They are Your Default" w/ Sharie Spironhi

    in Self Help

    Your brain is programmed to believe that impending doom is around every corner due to an outdated evolutionary trait that helped ancient humans survive. But in present day these constant threat warnings are being triggered by mere inconveniences like the Internet being down or being stuck in traffic, causing you to over react, do things you know are bad for you, and say things you wish you hadn’t.


    Sharie Spironhi, renowned Motivational Speaker, Educator, Counselor and Author of ‘Why We Are Wired to Worry and How Neuroscience Will Help You Fix It”, is an undisputed expert in human behavioral science. Inspired by her overnight defeat of Bi-Polar disorder, Sharie is a living example of neuroplasticity (the brain’s ability to change and heal) as exemplified in her compelling story of living with Manic Depression since a child and having it disappear literally over night, due to the brain's ability to rewire itself.


    Sharie’s career began over 25 years ago teaching and lecturing across the nation in high schools and colleges to help students better understand their own behavior. She was a counselor specializing in teen age drug addiction, co-produced the David Toma show on WOR and in 1991 founded a drug treatment center in Tecate Mexico, all by the age of 27.

  • 00:35

    Reset Your Stress

    in Health

    Welcome to the Healthy Baby Boomers Network Blog Talk Radio Show. I am your host, Dr. Erica Goodstone, Licensed Mental Health Counselor, Spiritual Relationship Healer and Somatic Body Psychotherapist, Helping Men and Women Heal Their Bodies and Their Relationships Through Love, author of the book: Love Me, Touch Me, Heal Me and the romantic novel, Love in the Blizzard of Life, and creator of Healing Through Love Seminars, Love Touch Heal Relationship System and the upcoming 30 Day Love Challenge. This show is all about sustaining love and health for the rest of your life.


    Today I am speaking with Dr. Kristen Costa, Licensed Clinical Social Worker, known as “Dr. Kris”, an award-winning behavioral sciences professor, clinician and author from Boston, Massachusetts. As the Lead Faculty for Behavioral Sciences at Northeastern University, Dr. Kris researches well-being and resilience and operates a practice devoted to preventing and treating burnout. Her book, RESET: Make the Most of Your Stress was the Next Generation Indie Book Awards Motivational Book of 2015. A regular contributor to the Huffington Post, Psychology Today, and her work has been featured on NPR and CBS radio. Dr. Kris’ unique ability to engage with different types of audiences has led her to be invited to speak nationally and internally.

  • 00:29

    Surviving On Shoestrings: Buying Meat without Breaking the Bank!

    in Prepping

    If you've shopped for food lately you have seen the increase in the price of meat. It's enough to make someone go vegan!  We do eat many meatless meals but I also have mostly omnivores and some carnivores in the home so it's important to be frugal.


    Saving money on meat takes a little bit of skill, practice and detective work.  In this show, I’m going to share with you some of the tips to saving money on meat that we’ve used over the years and some new ones I’ve just recently learned about!


    If you have other tips to saving money on meat, please post a comment or connect on our Facebook Page (below) and share!


    The more cooks in the kitchen the better the savings!


    Best Blessings and enJOY the Journey,


    Donna Miller


    Surviving on Shoestrings Facebook


    This show sponsored by PREPARE Magazine & Millers Grain House