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  • 01:00

    Dharma Mittra: A Teacher's Teacher

    in Lifestyle

    Legendary yoga master Sri Dharma Mittra joins Jeff Bogart for a full hour in this very special interview.  He's affectionately known as a "teacher's teacher", and you'll understand why after listening to him.  Sri Dharma has a delightful sense of humor, and his timeless teachings will inspire you.


    Sri Dharma tells us how to stay focused even in an urban environment like New York City where he founded Dharma Yoga Center back in the mid-1970s.  In fact, he claims he's never worked in his life since opening his mecca for so many yogis. You'll also hear about his time with the Brazilian Air Force, his thoughts on meditation, veganism, and even George W. Bush.


    Listen and learn how to live a more radiant life with Sri Dharma Mittra.


     

  • 00:31

    Best Practices for Yoga In Schools

    in Education

    Want to bring yoga to your school? Don't know where to start? Join us to learn best practices for a safe, effective school based yoga program.


    We chat with Jennifer Cohen Harper, one of the editors of the newly published Best Practices for Yoga in Schools. 


    Based on the collective wisdom and experience of 23 contributors this guide supports all who desire to help students thrive.

  • 00:32

    Grassroots Support of Yoga in Schools Key to Success

    in Education

    The K-12Yoga relaunch highlights the growth of the school yoga and mindfulness movement during the past 10 years.


    Join host Donna Freeman and guest Karma Carpenter, Founder K-12 Yoga, as we discuss the importance of grassroots support and momentum in bringing yoga skills into classrooms across the nation.


    We'll chat with Kathy Flaminio, Founder 1000 Petals, and Gail Bentley Walsh, Director of Yoga Mountain, about keys to successful implementation of school and district implementation of yoga programs.


    Discover key insights to long term success in bringing peace, calm and productivity into students and teachers daily lives.

  • Come Together at the National Kids Yoga Conference 2015

    in Training

    Kids yoga enthusiasts from around the world will gather at George Washington University in Washington, DC from Nov 13-15, 2015.


    Michelle Mitchel, founder of YoKid and conference organizer, joins us to share her enthusiasm for this gathering of passionate, energetic presenters and participants.


    Get the inside scoop on what to expect, who's going to be there, and the many workshops, keynotes and panel discussions offered during the 3 day conference. She'll have advice on what not to miss and how to get in on the fun.


    I will be presenting Saturday morning Nov 14 on Creating Conversation: Tips for #kidsyoga Social Media Success and would love to see you there.

  • 00:31

    Kriya Yoga Reflection on the Year 2015

    in Spirituality

    Hostess Lisa Winton and Swami Jayananda will continue talking about New Year's Resolutions and the importance of reflection with analysis; to create a plan for a better future. They will discuss the value of being retrospective and determine what is working and what has outlived itself. Out with the old to make room for the new; they will demonstrate how to make resolutions with clear intentions and explain why it is important to be specific instead of vague and general. Join in as they talk about how to evaluate your progress for 2015 and formulate a more productive plan for 2016.  Join the Kriya Yoga Spiritual Advance to get the light in your soul to help give your resolutions the Power of intention. 

  • 00:35

    MISTY - Montreal International Symposium on Therapeutic Yoga

    in Health

    Helene (pronounced Heleen) Couvrette, is founder of H~OM Yoga Center/School, co-founder MISTY , contributor of inspirational articles in a local paper and mother of 4 awesome kids.


    Heleen began her journey in 1999. Her passion for yoga inspired her to share yoga with a few friends in the basement of one of whom eventually lost her battle with cancer. Heleen soon realized her love of yoga could only be surpassed by the desire to share it and the joy of seeing others benefit from it on many levels.


    In 2002 just after delivering a stillborn boy Heleen embarked on a 200hr YTT Certification Course. During 2003-2004 Heleen continued the course, began teaching yoga at the St. Lazare Community Center and best of all, gave birth to a wonderful baby girl!


    * Starting Fall 2015 Heleen will also be leading an therapeutic advanced 300hr YTT.


    H~OM Yoga Wellness Center opened its doors July 2007. Since then Heleen has been committed to providing the community with a place to find peace and healing of mind, body and spirit for souls of all ages and abilities. The response has been overwhelmingly supportive, demonstrating a common need for all to “breathe in” a space that has the energy of a warm family hearth.


    Heleen has over 4000 hours of teaching since 2004, her continued education over the years includes workshops with wonderful mentors such as Dharma Mittra, Bo Forbes, Susie Hately Ray Long, Rod Stryker, Kelly Mcgonigal, Gary Kraftsow, Leslie Kaminoff, Neil Pearson, Seane Corn, Rodney Yee, Leeann Carey, Yogi Vishvketu, Mark Whitwell among others.


    In Sept 2010, H~OM Yoga Wellness Center became a Registered Yoga School and Heleen taught her introductory 200hr YTT Program. Heleen continues to teach regular yoga classes with a therapeutic approach, offers Private Yoga Therapy and mentors a 200hr Yoga Teacher Training.

  • 01:49

    POWERFUL HEALING WITH MICROBES AND YOGA

    in Health

    One of the most popular and exciting scientific discoveries over the past 5 years has been the body's population of microbes or what is known as MICROBIOME.  This discovery sheds much light on what is important to maintain a healthy internal and external environment.  The other element  that is so important is OXYGEN and by mindfully practices the art of YOGA we'll discuss how you can heal and strengthen every cell in your body.  We'll discuss the ancient practice of yoga and explain why there are so many different types today.  The year 2016 is the year to take action and this knowledge can assist you in that move forward.

  • 00:57

    Yoga: The Ultimate Body Mind Spirit Guide!

    in Spirituality

    Yoga: The Ultimate Body Mind Spirit Guide! This hour long program will cover the history, philosophy and science behind yoga and provide an opportunity for the listening audience to interact with the host and her guests.  Learn how yoga changes your DNA and why it is the perfect anti-aging practice. Practice with the host to experience the healing affect across the internet!

  • 00:39

    The LizyT show with Dana the Yoga and fitness instructor

    in Blogs

    The LizyT show with Dana the Yoga and fitness instructor

  • 00:44

    Yoga and the Art of Manifesting Your Dreams: Let's Test Your Dreams!

    in Self Help

    Join Yoga-Ayurveda Expert Mariko Hirakawa and me for this very special series on: 


    Yoga and the Art of Manifesting Your Dreams


    Episode 1: How to Open into Silence, the Space of Infinite Possibilities  


    Episode 2: Let's Test Your Dreams!  (today's episode)


    Episode 3: The Art of Getting Out of Your Own Way 


    Episode 4: Cultivating True Grit 


    Mariko Hirakawa E-RYT, D.Ay., B.A.M.S is an internationally known Yoga-Ayurveda Expert with over 20 years of teaching experience. A former professional dancer as well as an Ayurvedic physician trained in India, she is one of the very few in the West to have completed the rigorous 5 ½ year B.A.M.S. degree in India. Healer, yogini, and a performer with multi-cultural background, Mariko is known for the quality and depth she brings to her work.


    http://www.ayurvedayogapractice.com/


    Join Mariko in Mexio In the Riviera Maya, Mexico! March 27th - April 2nd, 2016


    http://www.manifestinmexico.com/#sthash.amvtpzcQ.dpbs


    Your free gift for listening:  http://www.the30dayyogachallenge.com/


    Click on the link below to join Mariko's free webinar to explore on a deeper level how to manifest your dreams!


    https://mariko.leadpages.co/manifestthroughyogawebinar/

  • 00:31

    Starting week one.....finances, yoga, recovery!!!

    in Self Help

    This week we will be beginning our new series about yoga, finances and recovery.  Let's talk for real about how to make finances work in early recovery, how to incorporate the body and nutrition on a budget.


    Sandra Kozlowski is on blogtalkradio.com every Monday at 8 PM PST and always welcomes your calls at 646 716 5901.  You can also sign up on the website at www.buildingblocksofrecovery.com and stay in the loop about all of the latest news!


     


    Building Blocks of Recovery is available on the Kindle and Amazon.com.