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City folks need to be reminded that fruits and vegetables don’t come from Shop Rite, they come from gardens! Community gardens provide people who don’t have their own space, especially in urban areas, the opportunity to grow their own fruits and vegetables instead of buying produce that often travels long distances before reaching the grocery store. An increased interest in organic gardening has also added to the popularity of these local garden spots. People grow fruits and vegetables in community gardens for different reasons. Some plant for themselves; others grow produce and give to those who can’t afford to buy fresh vegetables. Not only does the community garden provide a place to grow nutritious, hand-pick veggies, the gardens also create and supplement the local food infrastructure and foster a sense of community. The Long Branch Community Gardens are supported by grants from the Office of Economic and Community Development and managed and maintained by Lisa Bagwell of Ocean Grove. Of course Lisa has many helpers including the neighboring families that have personal garden plots on the property. Actually Long Branch has several community gardens and the largest one is located in an old railroad right of way which has been transformed into a beautiful urban oasis of flowers and vegetables. All produce, which is organic, is donated to neighbors, local food banks, and the Long Branch Senior Center. Lisa is a long time gardener and vegan chef, and in addition to tending Long Branch’s urban gardens, Lisa works on a family farm in Cream Ridge. After the interview, check After Hours at Jersey Coastal Live for more info.
Sandy Gross is the co-author of the new website Hot Yoga Science whose mission is to educate and empower yoga teachers and students about the benefits, truths, and myths of heated yoga classes. She discusses what hot yoga studio owners and teachers need to know to keep their students safe and educated about the heat. This timely discussion follows LeBron James' recent challenge with complications from heat exhaustion and the controversies surrounding open-air CrossFit gyms. And as we enter into the hottest time of the year, be informed about playing summer sports and staying healthy in the heat.
Sandy is also the founder and director of Evolution Yoga in Cleveland, Ohio.
James Bailey inspires an awakening to authenticity as the highest expression of faith in oneself on the path of yoga and healing. His teachings are eclectic and entertainingly provocative. He is sought out by yoga schools for his vast knowledge in traditional eastern teachings and modalities and the ability to bridge them to modern day living and individual healing. James also leads retreats to India annually with his Sevanti Adventures. He maintains a private practice in Pacific Palisades, CA between his travels. He thinks a lot about yoga, healing, and his family.
Sandy is the founder and director of Evolution Yoga. In her classes, she strives to meld the physical practice with mindful alignment, middle path thinking, inspiring music, breath awareness, relaxation and meditation. She has taught a variety of movement modalities since 1987 (dance exercise, weight training, water fitness, mobility training for athletes and yoga.) Her yoga training has been vast, but she chose teacher training with Cyndi Lee's OM yoga and completed the 200 & 500 hour level trainings. She also apprenticed with Cyndi for many years and credits the OM yoga's unique method of blending vinyasa with alighment and mindfulness, as her greatest influence.
Sandy is also the co-author of the new website, Hot Yoga Science, whose mission is to educate and empower yoga teachers & students about the benefits, truths & myths of heated yoga classes.
Host Tony Anni and Swami Jayananda will be talking about personal power and the importance of the ego in Spiritual Development. Ego; friend or foe? They will be discussing some of the misconceptions surrounding ego in many of the spiritual communities today. They will be explaining the value of desire in the launching of consciousness out of the limited perspective and into the unified state. How to make the conversion from personal power to Prana power; they will fill the discussion with some examples of how to get the best return on your efforts in a spiritual practice-- without falling into the usual traps and pitfalls know as "avidya" in Kriya Yoga. Join us and get the light in your soul! Namaste.
Host Tony Anni and Swami Jayananda will be talking about Human Development and the Eight Essential Stages of Kriya Yoga. They will be discussing the meaning and purpose behind the practices of Kriya Yoga and Apotheosis. The process of the human becoming "Divine" has an evidence procedure. They will talk about why one would want to unlock this hidden potential and then go into the benefits that will come with the changes. They will discuss the Kriya Yoga Spiritual Advance that is ongoing for interested individuals. The show will help you understand how getting the light in your soul can lead to Peace on Earth.
Sara Ivanhoe is the Yoga Spokesperson for Weight Watchers, most recently releasing the “Weight Watchers Yoga Starter Kit.” She began teaching in 1995, shortly after graduating with honors from New York University. She has completed the Yoga Works teacher training, a specialized Therapeutics program and is also certified by Erich Schiffmann in his Freeform Style. Sara is the instructor for the "Yoga for Dummies" series, the "Crunch Yoga" series as well as the collaboration with Russell Simmons "Yoga Live." She had an extended run on Fit TV with "All Star Workouts" and on Exercise TV with "Yoga on the Edge." Sara was a regular on Vh1's "Dr. Drew's Celebrity Rehab" and has been featured on all the major news channels. She is highlighted in the acclaimed documentary "Titans of Yoga" and "Women of Bhakti." Ivanhoe is one of the few teachers certified by the Green Yoga Association to teach Yoga and Ecology. In addition, Loyola Marymount University has awarded Sara a Certification in Yoga Philosophy. This fall she will matriculate in LMU's Master's Degree in Yoga Philosophy program.
Laura Cornell, PhD, empowers women to heal body and soul, so they can contribute to healing the planet. She mentors Yoga teachers worldwide to leverage their talents for greater fulfillment, income, and service.
As Founder of the Green Yoga Association, Laura spurred a national movement towards Green Yoga studios, inspired thousands to move away from toxic Yoga mats, and produced two major conferences raising awareness about the connections between ecology and Yoga. She has been featured in Yoga Journal, Yogi Times, L.A. Yoga, and Common Ground Magazines.
Laura holds a doctorate in Religion and Philosophy from the California Institute of Integral Studies. Her research on women, published in the book The Moon Salutation: Expression of the Feminine in Body, Psyche, Spirit, won a Distinguished Service Award from the Kripalu Yoga Teachers Association.
Alanna is "the teacher's teacher" and is listed as one of Yoga Journal's top 20 teachers under 40. Her approach fills in what's missing in yoga: mythology. She is anti-dogmatic in all things, and her love of science confirms her spirituality, rather than negates it. Alanna’s vision picks up where Joseph Campbell left off — to empower people to connect with and embrace their humanness.
She is the author most recently of "Sacred Sound: Discovering the Myth and Meaning of Mantra & Kirtan." Yoga Journal writes: "Her intention is to make the more esoteric and musical parts of yoga approachable, spreading the higher vibrations they inherently embody."
The Community "IMPACT" Program (CIP) is a very unique and highly effective, "Funding and Resource Program" for Non-Profit Organizations and their supporters, developed as a National WORKFORCE Effort to "Put America Back To WORK! (One JOB at a time!)
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Bella Petite Magazine's resident yoga expert, Dashama, from Perfect10Lifestyle.com joins Ann to discuss her latest adventures in Bali and her passion for paddleboard yoga. Dashama travels the world with her yoga excursion and teaching certification programs all over the world as well as in the U.S.
Learn what SUP yoga is and why it's beneifcial for the mind and body. The two will discuss the body and soul, and how combining proper nutrition with a regular yoga program can be the secret to mental and physical contentment.
Host and editor-in-chief of Bella Petite Magazine, Ann Lauren, is your guide for an engaging and entertaining discussion about the body and soul with yoga expert Dashama.
Get your weekly scoop on fasion, entertainment and lifestyle here on the Ann Lauren Livecast!
Program sponsored BellaPetite.com
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