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  • 01:03

    #165: Amenorrhea, Adult Acne and High Intensity Workouts

    in Health

    1. What’s new for you from Liz & Diane [4:57]
    2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35]
    3. This week in the Paleosphere:  8 Positive Outcomes of the Paleo Diet [14:17]
    4. Listener Questions:
    My period did a vanishing act! [22:39]
    Adult acne while on paleo [30:52]
    Sparkling water on 21DSD [38:02]
    Transition help into higher intensity workouts [40:58]
    5. An interview from our sponsor, Vital Choice’s Randy Hartnell [48:42]
    6. Liz’s fertility tip of the week: folic acid versus folate [51:11]
    7. Diane’s Kitchen tip: Saving the zest [54:02]
    8. This week’s hashtag details: #BoneBrothMyWay [56:38]

     

  • 00:31

    Summer workouts

    in Sports

    A discussion recapping the first week of summer workouts.

  • 00:54

    Episode #29 The Best Boot Camp Workouts Part II

    in Fitness

    This episode is a continuation of our most popular episode, the Best Boot Camp Workouts Part 2.

     

    Body weight workouts, metabolic workouts, and new products and programs that are on their way.

     

    Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.

  • 01:00

    Episode #18 The Best Boot Camp Workouts

    in Fitness

    In this episode the two seasoned vets explore the topics of programming, the best boot camp workouts, progressions and regressions to create a superior service for your clients.


    Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they disover why some personal trainers fail and others succeed.

  • 00:52

    Mitchell Berry- Linebacker West Forsyth High School, NC (Football)

    in Sports

    Mitchell Berry is a Junior at West Forsyth High School in Clemmons, NC. He started playing football early for the Forsyth County Broncos, a youth team. Upon entering the 9th grade, Berry joined the West Forsyth Football team where he started at middle linebacker on JV. He emerged as one best players on defense that season.

    As a sophomore, Berry played a few games on JV before getting moved up on Varsity in place of an injured teammate. He finished the season on Varsity and remained a spot starter. Wanting to develop his skill, he started working with Olympic Speed and Strength Coach Derrick Speas. Over the off-season Berry participated in all the football workouts and continued to work over the summer with Coach Speas.

    He's has put himself in position to make a very big impact on the team this season. I'll be interviewing him on all this as well as his performance against Walkertown and his thoughts on playing East Forsyth next week. Tune in, because it will be an exciting show.

  • 01:58

    He Cheated . . . So What?

    in Women

    We love you, really we do so we are committed to bringing you topics and guests experts that are thought provoking, informative or provide a different perspective. I would definitely say that this is DIFFERENT!

    For centuries, people have debated the most effective ways to deal with unfaithful lovers. Dave Pounder says the best answer is simple: Don't worry about it. Pounder says most men are unfaithful in some way, at some time, but it has nothing to do with how they feel about their partners.

    According to him, if people understood that the perception of infidelity, rather than the infidelity itself, is what ruins relationships, everyone would be happier. His book, OBSCENE THOUGHTS: A ographer's Perspective on Sex, Love, and Dating, delves into the issues that prevent men and women from truly understanding each other.

    Basketball player Dre Baldwin: Step your game up!

    Dre Baldwin is an internet pioneer who built his brand name on the discipline and persistence that made him a professional athlete.

    After graduating with a Business Marketing degree from Penn State Altoona, Dre played pro basketball internationally for 9 years. Coming from a small school, Dre learned to market and promote himself to create opportunities: he began recording and publishing his basketball workouts and motivational messages to YouTube in 2006.

    In 2009, Dre started posting new daily content on YouTube, a discipline that continues to this day: He has published 4,000+ videos, going out to 100,000 subscribers, viewed over 30,000,000 times.

    Dre works with brand owners, businesses and entrepreneurs to enhance their online presence and reach consumers through leveraging emerging tools of branding & marketing. Dre has published 5 books, over 100 athletic training programs, and speaks to business organizations on the topics of Discipline, Marketing and Branding.

  • Making The Connection with Soke Haisan Kaleak

    in Sports

    Greetings Family; "What are the benefits of Cross training or training in more than one art?" This is the topic for this weeks show. In your opinion is there ever any benefit derived from cross training? e.g. Tae Kwon do and Shotokan or weight training and cardio workouts. We here at Making The Connection would surely like to know your thoughts on this topic. Join your host Soke Haisan Kaleak and his co-host Salim al-Rashid Hanshi, this Friday 8/21/2015 at 8pm. We can be heard on your browsers @Docradio.net or by phone at (646) 716-6825. Remember All opinions are accepted and respected on this show! "May your good be better and your better be blessed"

  • 01:16

    Wild Out Wednesday

    in Entertainment

    Dre Baldwin came from being a nerdy, Steve Urkel-like elementary school student averaging 2ppg on the varsity basketball team as a high school senior follow to his college’s basketball program as a junior to playing intramural as a college senior… to a professional player with Penn State. Along the way he has seen, done and learned a lot. He shares it all through his writing, speaking, and conversations if you ever happen to run into him.


     


    Dre Baldwin is an Internet pioneer who built his brand name on the discipline and persistence that made him a professional athlete.


     


    After graduating with a Business Marketing degree from Penn State Altoona, Dre played pro basketball internationally for 9 years. Coming from a small school, he learned to market and promote himself to create opportunities: Dre began recording and publishing his basketball workouts and motivational messages to YouTube in 2006.


     


    In 2009, Dre started posting new daily content on YouTube, a discipline that continues to this day: He has published 4,000+ videos, going out to 100,000 subscribers, viewed over 30,000,000 times.


     


    Dre works with brand owners, businesses and entrepreneurs to enhance their online presence and reach consumers through leveraging emerging tools of branding & marketing. Dre has published 6 books; over 100 athletic training programs, and speaks to business organizations on the topics of Discipline, Marketing and Branding.

  • 00:32

    Waste Of Time? Are Your Workouts Not Meeting Goals Like They Used To?

    in Fitness

    Who hasn't had that time when you've been working out for weeks-and you can't breakthrough that wall!! That stinks!!! Tonight I will show you EXACTLY what to do to get through those nasty ruts and sticking points. Plus-we will diagnose some possible overtraining symptoms!! 

  • 00:31

    Why Mortgage Modifications Are So Discouraging

    in Finance

    Everyone has the same question in the back of their minds. The loans should be worked out rather than foreclosed. That is what is done with commercial loans, that is what was done in residential loans and it is still done with credit cards and other consumer loans. So why are we having problems with workouts and modifications?


    The answer is simple: we are not dealing with the creditor. We are dealing with an intermediary whose instructions are to get the loan into foreclosure. So they tell borrowers that they can’t qualify for a redo of their loan unless they stop paying, they say and do a lot of things that encourage the borrowers to do things that make them look like deadbeats when the case goes to foreclosure judgments. The borrowers are not deadbeats. They are victims just as the investors are victims. But we never hear from the investors because they don’t know that anything is wrong with their investments — because they are getting paid regardless of whether the “borrower” pays or not.


    Many judges have been asking two questions for years even as they give the banks the benefit of the doubt:


    (1) why is the modification process so enigmatic and random (and why are there not more workouts like it used to be in civil courts and bankruptcy courts) and


    (2) why are we seeing this shell game with first some bank or other entity claiming it is the owner of the loan, denying even the existence of the REMIC Trust, then they admit the existence of the Trust and claim the loan is owned by the Trusts, then they say the servicers have the right to foreclose and not the trusts or the investors, and then they keep switching servicers and trustees? To the Judges that ask these questions, it looks like a shell game but without appropriate pleading and evidence they can’t rule on it — or get the answers to their questions.

  • 00:13