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  • 00:51

    Guest: Karen Koenig author of The Food and Feelings Workbook

    in Relationships

    About the book:


    An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.


    About the author:


    I am a psychotherapist, national educator, international author, and an expert on the psychology of eating–the how and why, not the what, of it. For more than three decades, my mission has been to help people with eating and weight problems learn to eat “normally” and maintain a healthy, stable weight for life without dieting and deprivation. My therapy practice is in Sarasota, FL, where I do tele-coaching and Skype consultation worldwide. As a recovered chronic dieter and binge-eater, I meld my personal recovery wisdom with my professional knowledge and experience to resolve eating problems.

  • 00:40

    MINDSET MANAGEMENT MONDAY7 LESSONS in LIFE - LEARN and RISE-Coach Trina Ramsey

    in News

    MINDSET MANAGEMENT MONDAY 7 (a)and 7(b)- LESSONS in LIFE, LEARN and RISE


    "America is tough on folks like you and me", Michelle Obama.
    Read this articles, watch the full coverage and get ready for a discussion


    http://newsone.com/…/michelle-obama-tuskeegee-commencement…/


    next


    MINDSET MANAGEMENT MONDAY7(b) LESSONS in LIFE, LEARN and RISE
    What they could mean?
    How is it possible to move on?
    Special invited guest to put it all in perspective is Life Coach TRINA RAMSEY  and her NEW WORKBOOK Designing the Life You Deserve. Workbook 1: Getting to What’s Next (2015 Edition)

  • 02:01

    Introducing The Game of Life Workbook by Florence Scovel Shinn and Kate Large

    in Spirituality




    Extra! Extra!


    Today we celebrate a collaborative effort between Kate and Florence!
    The Game of Life Workbook is now released!


    Join Kate and Jessi for an exciting discussion of the remarkable teachings of Florence Scovel Shinn.  Call in with your favorite Florence Scovel Shinn story or email it to Kate and Jessi to be shared during the broadcast:  Story@TheGameOfLifeWorkbook.com


    In her new book, The Game of Life Workbook (available at Amazon), Kate has rejuvenated and updated Florence Scovel Shinn's enduring legacy with:


    * the original Game of Life and How To Play It
    * workbook sessions with 21st century contemporary language
    * over 45 life-changing inside assignment exercises and tools
    * personal journal pages


    Kate was introduced to Florence when The Game of Life fell to the floor....


    What about you, are you student of Florence Scovel Shinn?  How were you introduced to her work?  How has she helped you to create a more wonderful life?


    Email Kate and Jessi:  Story@TheGameOfLifeWorkbook.com

  • 01:00

    The Vitamin C Show 5/26/15

    in Lifestyle

    Tune in to the Vitamin C Show for a live broadcast this Tuesday May 26th at 7 pm EST. The Vitamin C Show will feature Diane Daniels, owner of DID Associates and editor with the New Pittsburgh Courier and Susie Taylor, owner of Susie Q Single, LLC. You don't want to miss the stories of these amazing women!
    Dial in 646-787-1799.

  • 03:32

    Creation Truth with MsBlue

    in Spirituality

    Join MsBlue and Planet Remix


     


    Contact MsBlue: question4blue@gmail.com


     


    Readings | Know Your Magic Audio WorkBook | Know Your Magic Oracle Deck | Self Invested Workshop | Akashic Records | Radio Host | Medium | Intuitive Healer | Psychic | Intuitive Healer | Psychic | Certified Holistic Practitioners


    www.msblueblast.com | www.msblueblast.com/cards | http://tinyurl.com/MsBlueRemix


     


     


     

  • 00:32

    Your Sexuality - It's More than Just Sex

    in Women

    The Conscious Sexual Self Workbook by Melissa Fritchle seeks to empower women with a sex-positive guide to exploring and understanding your sexual history, beliefs, desires and intentions.Like sex itself, the workbook takes an intimate and fun approach that emphasizes meeting your own needs as opposed to following the crowd. Think of it as the honest and forthright big sister that all of us could have used but few of us had.

  • 02:33

    Self Inflicted-(My OWN Worst Enemy)

    in Spirituality

    Join MsBlue & Bro Balah on Planet Remix "Self Inflicted-(My OWN Worst Enemy)"


    Contact Bro Balah:  balahtheexperience@gmail.com


    Soul Alignment Reading | Soul Cycles | Numerology | Astrology | Astrologer | Radio | Music | 13 | Soul Body | Soul Alignment Reading | Soul Cycle Calendar


    Contact MsBlue: question4blue@gmail.com 


    Readings | Know Your Magic Audio WorkBook | Know Your Magic Oracle Deck | Self Invested Workshop | Akashic Records Readings | Radio Host | Medium | Intuitive Healer | Psychic | Intuitive Healer | Psychic |Certified Holistic Practitioners | Metaphysician | Cosmic Creator | Soul Contracts | Pass Lives |


    Twitter: @BlueRasberry |  https://www.facebook.com/pages/The-Remix-Radio/114209487075


    www.msblueblast.com | www.msblueblast.com/cards   | http://tinyurl.com/MsBlueRemix


    http://msblueblast.com/sistas-workshop/ |


    Self Invested Workshop ( Enrollment Open Now) Email (question4blue@gmail.com) New Semester Starts 8/1/2015


    http://members.selfinvestedworkshop.com/

  • 02:41

    Soul Family LIVE Readings with MsBlue & Bro Balah

    in Spirituality

    Join MsBlue for Soul Family LIVE Readings with MsBlue & Bro Balah


     


     


     


    Contact Bro Balah:  balahtheexperience@gmail.com


    Soul Alignment Reading | Soul Cycles | Numerology | Astrology | Astrologer | Radio | Music | 13 | Soul Body | Soul Alignment Reading | Soul Cycle Calendar


    Contact MsBlue: question4blue@gmail.com 


    Readings | Know Your Magic Audio WorkBook | Know Your Magic Oracle Deck | Self Invested Workshop | Akashic Records Readings | Radio Host | Medium | Intuitive Healer | Psychic | Intuitive Healer | Psychic |Certified Holistic Practitioners | Metaphysician | Cosmic Creator | Soul Contracts | Pass Lives |


    Twitter: @BlueRasberry |  https://www.facebook.com/pages/The-Remix-Radio/114209487075


    www.msblueblast.com | www.msblueblast.com/cards   | http://tinyurl.com/MsBlueRemix


    http://msblueblast.com/sistas-workshop/ | http://members.selfinvestedworkshop.com/


     

  • 00:22

    Meditation Renovation - On The Outside: Workbook 1, Chapter 3

    in Spirituality

    Join me as I guide you through workbook 1 of the Meditation Renovation series. Learn how to successfully use your workbook to benefit your life in the present. Shed old habbits that hold you back from moving forward in life, and gain an understanding of the things that happen around you. This is a fun, and life changing experience that I can't wait to share with everyone. So grab your workbook and get ready to explore your path in life, you deserve it.

  • 00:31

    Dance with Jesus By Susan B. Mead

    in Spirituality

    Do you often find yourself feeling lost, alone, overwhelmed and unsure how to help yourself, much less someone else in your family?
    Would you like to see that someone else has walked this path, so you can? Me too. There is HOPE…
    ABOUT SUSAN
    My name is Susan Burfoot Mead and I’ve been blessed to be married to my soul mate, Holt Mead, since 1979. I think the first 30 years we spent working on learning what soul mates are…Or should I ask him if we are still working on that?
    I am the mother of two sons, Matthew, who lives in South Louisiana and Kyle, Forever 20 and in Heaven, where he is doing a Dance with Jesus. Kyle’s been there since March 29, 2008.
    I wrote the book Dance With Jesus: From Grief to Grace as the answer to a question posed in the Experiencing God Bible Study I was in the midst of doing. The question asked was what does God want you to do, right now?
    I heard deep in my spirit, “Sing My love song.” And laughed out loud. Seriously God, You will have to send me a bucket, because You KNOW I can’t carry a tune. Then the next deep spiritual nudge was, “What’s in your hand? Use it.” I was writing in the workbook, so a pen was in my hand…
    I swept away the workbook, got out a clean journal and out the story poured. At 5:30 am, I looked up as I wrote the last words. The very first email I read later that day was from Proverbs 31 Ministries about their upcoming SheSpeaks 2013, a speakers and WRITERS conference. Seriously God? You WANT me to DO something with this? OK.
    So the story begins…

  • 01:07

    Sensual Voices - Ingrid and Karen co - authors and courageous voices of freedom

    in Spirituality

    Welcome to a rich conversation with women about Sensuality, Desire and Connection. This is a series of radio shows with the co-authors of the upcoming HMV book Sensual Voices: True Stories by Women Exploring Connection and Desire. Show #8


    Hosts: Andrea Hylen and Marie Ek Lipanovska
    Guests: Ingrid and Karen


    Ingrid Banheden Breisner worked as a teacher for more than 20 years guiding pupils to put words on their thoughts and emotions, in Swedish, English and French. Now it’s her turn to introduce her own story. From being a woman concealing her body and voice, her wish now is to help people blooming, reconnecting with their bodies, finding their inner voice,  and taking command of their own life, through yoga, writing, sharing and retreats. She believes that everyone has the power within themselves. She lives with her beloved husband in Svedala, Sweden, where they run a health care center, NyttoLiv.
    www.nyttoliv.se   ingrid.banheden@nyttoliv.se


    Karen A Porter is the author of the Live Your Life With Attitude Workbook/Journal, available on Amazon in print and e-book version. Currently on the Adivisory Board of the non-profit organization Heal My Voice, Karen is a contributing author to all the US HMV books.
    www.mamaporter.com
    https://www.facebook.com/MamaPorterAttitude


    More about Heal My Voice and HMV Sweden
    www.healmyvoice.org
    www.healmyvoicesweden.com