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Too many times we have lost track of time. New Years resolutions have escaped us and so many events have been a decoy. Let's get back on track. How Did I Get Here broadcast will do just that. This show will help us all ecalibrate our lives. I'll be your host, Dr. Oooh Whee! 347-989-8497
Like everything else, living an Empowered Life means that sometimes we need a little help from a friend. Having a positive mindset, positive attitude and emitting positive energy will all help to build an Empowerment Network because others will be attracted to you.
But there will be times when you need some help yourself.Everyone wants personal empowerment,. We all like to think we can handle things ourselves, in our own way. But the truth is, we need to build that Network of Empowered People because none of us has all the answers all the time.
Sometimes we're just tired from working too many hours for too long. Sometimes we run across a situation we've never dealt with before. Sometimes we just want another person's opinion. But we don't want just anyone's help. We want the help of someone we trust; someone with more experience than we have; someone we respect. That's when you call someone in your personal Empowerment Network.
Join Teresa Beeman for 7 Tips for Building an Empowerment Network.
And be sure to check out the new program that starts September 1: Empowered and Living it - 52 Weeks to a More Empowered Life
This show is brought to you by the Center for Empowered Women . It can be heard live every Monday and Wednesday morning at 11:00 am Eastern time.
Do you find that Staying Motivated on a daily basis is one of the biggest challenges to your Empowerment? You may not realize it, but even though most of the time you feel Empowered to live life on your terms, something is motivating you to do that. And if you are having a hard time staying inside the Empowerment Zone, lack of Motivation may be one of the areas giving you the most difficulty.
Staying Empowered is what will help you see Success in your endeavors. But how do you stay Motivated every day?
Robert Collier, American author of self-help books said, ""Success is the sum of small efforts, repeated day in and day out." If you take steps every day and let each step be a building block for the step you will take tomorrow, you will soon have a stong foundation and begin to see your work pay off in many ways.
Taking small steps every day shows that you are staying motivated to make your life go where you want it to go. Does that always mean it's easy? No, of course not. But no one ever said that life would be easy. Worthwhile things seldom are.
Join Teresa Beeman as she gives you 13 Tips for Staying Motivated to Stay Empowered.
This show is brought to you by the Center for Empowered Women. It can be heard every Monday and Wednesday morning at 11:00 am Eastern time.
Well, here we are at the midway point of 2014. Have you been assessing your accomplishments for the year so far? Or are you frustrated that you haven't made as much progress with your plans, your ideas or the changes you wanted to make?
Today is a good day to stop and assess where you stand. Did you overcome any obstacles or did they stop you completely in your tracks? Did you make a plan and accomplish any forward steps, or are you still stuck at the starting point?
It's important to make progress, but it all goes back to the two most important things in this process: (1) You must figure out what it is that you really want. No one can do that for you; and (2) You have to keep moving forward; making progress toward your vision.
Join Teresa Beeman this morning for 30 minutes of discussion on a "Mid-Year Assessment: Empowered or Stuck?"
This show is brought to you by the Center for Empowered Women. It can be heard every Monday and Wednesday at 11:00 am Eastern time.
Being Empowered feels great. It improves confidence in your abilities, confidence to make good choices and confidence to step out from the crowd and show the world what you have to offer. But the Road to Empowerment is not without its potholes, crossroads, traffic jams and road construction.
Sometimes the obstacles are part of the process and you have no control over the situation. When that happens, consider that there is a lesson you are supposed to learn and you have stopped exactly where you are supposed to be.
But other times, you may find that you have gotten in your own way. You are still "in your head" instead of taking action and doing something constructive to further your progress. Maybe you are thinking too much; planning too much; talking about your plans too much; procrastinating too much.
There are a lot of way you can get in the way of progress for your own projects. Today's show will give you some pointers on how to clear the logjam and get things moving again in the right direction - toward your Empowerment instead of away from it!
Join Teresa Beeman for 30 minutes of discussion on how you can "Get Out of Your Own Way and Become More Empowered."
This show is brought to you by the Center for Empowered Women. The shows can be heard live every Monday and Wednesday morning at 11:00 am Eastern time. If you can't make the live show, you can find all of our previous programs in the Archives.
On Wednesday's show we covered 13 Signs You Are Living a More Empowered Life. It was a terrific show. If you missed it, you can find it in the Archives here: 13 SIgns Part 1.
But here's something great! There are 13 More Signs You Are Living a More Empowered Life and today's show is going to share those with you!
Join Teresa Beeman for 30 minutes of discussion on how you can live a More Empowered Life. Starting the show with a brief review of the first 13 signs, Teresa will then move on to give you even more information on how you, too, can live a More Empowered Life.
This show is brought to you by the Center for Empowered Women and can be heard on Mondays and Wednesdays at 11:00 am Eastern time.
June is National PTSD Awareness Month. Today we are going to talk about the most stressed-out states in the United States. A new study lists the top ten and the reasons for the rankings.
Is there a solution to all this stress? Yes! There is almost always a solution to our problems. The question is whether we are willing to take the steps necessary to change the situation.
Join Teresa Beeman at 11:00 am Eastern time today for 30 minutes of discussion on Stressed-out and Finding Solutions.
This show is brought to you by the Center for Empowered Women and can be heard every Monday and Wednesday at 11:00 am Eastern time.
Because it is National Post-Traumatic Stress Disorder (PTSD) month, we have talked a lot about stress - how to recognize it; what causes it; what it can do to you; and some ideas for ways to gain the upper hand and put you back in charge. You can find those in the show's Archives.
This morning, we want to talk about the things you are doing right - even if it dosen't feel like it sometimes. There might even be some ideas you can put to good use that you had not thought about.
Overcoming the damage stress does when it controls you means that you are succeeding; you are making progress; you are headed in the right direction. Today's show will point out some of those things you may already be doing and give you some pointers for other things you can do.
Join Teresa Beeman as she talks about 13 Signs You Are Living a More Empowered Life.
This show is brought to you by the Center for Empowered Women and airs Mondays and Wednesdays at 11:00 am Eastern time.
Reaching a State of Empowerment requires a lot of things of a person. You don't just wake up one morning, suddenly Empowered with all skills, knowledge, education and personality traits you need to be Empowered. Anyone who fails to realize that changes are needed in order to reach a State of Empowerment has a long way to go to get from where they are now to where they want to be.
The first thing that must happen is the realization that you are not happy with the way things are going in your life. The second thing - and this is big - is a deep down, true desire to make changes. This is followed by taking the action to make those changes; to be willing to actually take the necessary steps to move you forward toward living a more Empowered life.
Once this process has begun, there are many steps you must take before you reach your Ultimate place you desire to be. Lao-tzu, the Chinese philosopher, is credited with saying, "A journey of a thousand miles begins with a single step." It's the process of putting one foot in front of the other and going in the direction of your dreams.
But this process requires something else - something that must be an integral part of the process. Otherwise, you may go off-track so many times you never reach your ultimate destination. It also helps to keep you focused on what is important.
What is this important element? Accountabililty. Join Teresa Beeman as she gives you information you can put to good use, as well as some food for thought.
This program is sponsored by the Center for Empowered Women and can be heard every Monday and Wednesday at 11:00 am Eastern time.
Everyone wants personal empowerment, but not everyone knows how to find it. Empowerment can be elusive unless you have a guide to lead you; a roadmap to follow; or a plan to go by.
That's where the Center for Empowered Women can help! This show will give you ideas to get your creative juices flowing; resources where you research more about how to fulfill your goals and tips on how to become more productive in working toward your dreams.
Join Teresa Beeman every Monday and Wednesday at 11:00 am Eastern time for topics from the Center for Empowered Women.
Today's show is the first of a two-part discussion on Healing Through Empowerment. There's physical healing whereby you recover from illness or injury of some kind - and we will discuss that on Wednesday. Today our discussion will focus on the parts of you that need healing attention that can't be achieved through conventional methods.
Do you think about the suffering your mind goes through? What about your psyche? Your Spirit? Your emotions?
Taking a pill won't help. Applying hot or cold compresses won't help. Neither a chiropractic adjustment nor an injection by your primary care physician will fix the problem. Surgery is not the answer. So what is the solution?
Join Teresa Beeman as she gives you more information on Inner Healing Through Empowerment.
This program is brought to you by the Center for Empowered Women and can be heard every Monday and Wednesday at 11:00 am Eastern time.
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