SORT BY Relevancy
Ally Stacher is a professional cyclist with Specialized-Lululemon. She's a support rider who does everything she possibly can do to help her team succeed. Stacher
inherited a love of homemade juicing from her aunt, who bought her a Jack LaLanne juicer during her sophomore year of college. “I was instantly hooked,” she says. “My roommate and I started juicing like crazy.”
It’s a habit that Stacher continues today—even while on the road. “I was traveling with a little Omega juicer,” she says. “It was perfect—it fit into my backpack so I never had to put it in my checked bag. Then the travel got to it and it died on me. It was an incredibly sad day. I now travel with a Breville juicer my teammate bought me for my birthday. It’s pretty easy to lug around. I will say, though, when you go through security with a juicer in your backpack it tends to set off the alarm.”
Stacher claims to be a frugal juicer—“I don’t do too many add-ins…the occasional wheat grass, but that’s about it.”—but admits to being crazy for beets. And for good reason: Research show that drinking beetroot juice can boost a cyclist’s endurance. In one study, volunteers were able to ride about a minute and a half longer compared to when they drank a placebo. Ninety-two seconds may not seem like a lot, but in the world of professional cycling, it’s more than enough to separate the winners from the losers.
Grab some egg nog and relax as Amelia joins me for our annual reading to bring you some of our favorite Holiday tales. If you enjoy Christmas stories as much as we do please take a listen. We have a couple of our annual regulars - Twas the Night Before Christmas and How the Grinch Stole Christmas as well as a couple of others from our trove of books. Have a wonderful Holiday Season from all of us at Over the Top Cycling.
Join Partners in Health and Biz talk show host Gail Dixon as she shares the secrets to staying well this winter through purposeful self-care.
The holidays can be marked by festive excitement. They can also overwhelm us. We overextend and overindulge.
The nourishing of both body and emotions is the epicenter of well being.
Tune in and learn what you can do to boost your immune system and fight the effects of "Old Man Winter."
Call into the studio with your questions and /or comments: 347-945-7433.
Starting a tank to house aquatic life in is a very important process in order for that aquatic life to survive. In this episode of Aquatics Euphoria, guest Amber Sheriff will give a run down on the do's and don't's of starting a tank on through the cycling process and much more. Amber will explain these do's and don't's so that beginner fish keeping hobbyists will have success in setting up the habitat for their aquatic life they will purchase with their hard earned money. Call in live 1-347-677-1837!
In Winnipeg, they don’t hibernate in the Canadian winter, they get out and enjoy it. Travel Brigade visits Manitoba’s biggest city where, when the rivers freeze over, people gather to skate and play hockey on them. This is a city where people actually ice skate to work! We’ll learn about local dining and fun hotels, places to keep warm, and Manitoba’s own version of “The Da Vinci Code” in the legislative building. We’ll also go from the outdoor cold indoors to a hot experience at a Turkish-style hamam. Enjoy the trip! Follow us on Twitter @TravelBrigade.
Carolyn Bendall, Fashion Critic and blogger (www.carolynbendall.com), discusses subjects, trends, or products within the beauty and fashion industry, focusing on Your True Colours, and how it applies to you, the individual.
Kigo is eco minimalist footwear for an active lifestyle and everyday casual comfort. Driven by husband-and-wife team Marco Serrano and Kristin Parker Serrano, kigo creates ultra-lightweight and flexible footwear, featuring an anatomical shape, wide toe box and thin, zero-drop, slip-free outsole. Our shoes are designed to ensure that feet and toes are protected without being constricted. Kigo aims to reduce your ecological footprint by adhering to a cradle-to-cradle production philosophy, beginning with components that are vegan, recycled, recyclable and upcyclable. To close the lifecycle of our shoes, well-loved and well-worn kigos can be sent to reclaim partners Soles4Souls and PLUS Compound Technologies, ensuring that nothing we do – and nothing you buy – need go to waste. The kigo team is passionate about creating footwear that is good for the feet and for the Earth. Our goal is to continuously innovate and improve our product and programs by partnering with companies and customers who share our vision for living an active lifestyle and leaving a light footprint.
Ultracycling legend Lon Haldeman joins us to talk about his recent PAC Tour in Ghana as well as the upcoming Elite PAC Tour.
The fastest transcontinental bike tour ever! PAC Tour's first Elite Tour was in 1995 and has been going strong ever since!
Daily miles range from 140 to 196 miles per day. Riders completing 100% of the tour will qualify for the Race Across AMerica.This extremem cross country bike tour intended for the most serious riders who are looking for a very challenging ride across America. All riders must routinely ride 200 miles in 10-12 hours in training. An Elite Team Division is being offered for two riders to share participating by individually riding 80-120 miles each day.
This Elite Tour begins in San Diego, California with moderate daily distances the first three days while crossing the desert. We hope all riders will be able to gradually work themselves into shape before they begin the longer days for the remainder of the tour. The route will use a combination of good cycling roads we have ridden for many years.
This is not an easy cross-country route following the boring flat lands of the Southern states. We will intentionally climb many steep mountain grades in Arizona and New Mexico. In the eastern states we will ride many hilly days including the notorious Talimena Parkway which includes many 15% grades.
This cross country bicycle tour is only for the best riders. Do not come on this tour if you are looking for an easy ride across the country. Even the fastest riders will be tested to their limits on most days.
Join us for an on air celebration of the shortest day of the year at Winter Solstice. Nicole Tomassin, RA Ruthann Amarteifio, Gwendolyn H. Barry, and guest ceremonialists will conduct a multitraditional on air ritual for you to meditate with.
It's a great Wednesday today & welcome back this week!
In our clips and tips segment tonight, we offer some exciting Winter Design Inspirations and Colour Trends. The winter season has just hit and those brisky and cool temperatures can sometimes make us alittle moody with having to stay inside more. We have some exciting ideas in captivating warm, cozy and fun environments, to help give our spaces a more aesthetically appealing look for the wintertime.
So tune in with us tonight!
See Ya There!
For the final Voices of the Earth program of 2014 I am so very pleased to welcome several previous guests. Nancy Ash, Linda Marie Nelson, Wende Essrow, and Dawn Kirk will join me to share readings and their reflections of this sacred Season of the Winter Solstice and the Festival Of Lights. I will offer a meditation and prayer for peace for our beautiful, precious Earth and all her inhabitants. We hope you will joiin us for a special hour.
Bright Blessings to all for a beautiful Winter Solstice and Peace-full Yule!
On Friday December 19th, 2014 at 5:30 PM Head Klucker Dwayne King and John Lewis the Sasquatch Hunter In Training. Are coming to you live from the 1st annual Martinsville's Winter Horrorfest.
Tune in and meet some of the guests, find out what is going on and catch all the excitement right here on KLUC Radio.
Call (646) 668-8720 and Press 1 to be connected to Kluckin Krew or just mute your phone and listen live from your phone from any where!
Be sure Find us online
Join Host Live Chats
- John Baptist (110 chatters)
- JohnMcTernan (42 chatters)
- NTEB (33 chatters)
- Talk Real Solutions (29 chatters)
- BeverlyD (26 chatters)
- thelordshour (23 chatters)
- Pine Ridge Warriors (21 chatters)
- Psychic Teachers (18 chatters)
- HOV Radio (16 chatters)
- T J Sotomayor (13 chatters)
- The NIGGA CHURCH (12 chatters)
- Gettysburg Ghost Gals (11 chatters)
- Rich Wilson (8 chatters)
- LivingParanormal (7 chatters)
- Dead Air Paranormal Radio (7 chatters)
- vortexnetworknews (7 chatters)
- TJ Morris ET Radio Show (6 chatters)
- WE RESISTERS RADIO (6 chatters)
- American White History Month (6 chatters)
- Minn4Freedom (6 chatters)
- Lesley Mitchell Clarke (6 chatters)
- On The Move with Mack Worley (6 chatters)
- Black Whole Radio (4 chatters)
- Cage Side Submissions (4 chatters)
- FreedomizerRadio (4 chatters)
- The Hilltop Radio Show (4 chatters)
- FIREFOXNEWS ONLINE (3 chatters)
- Bill Murray (3 chatters)
- BLACK SATIN RADIO LIVE (3 chatters)
- Andrew Aloha (3 chatters)
- OPWR (3 chatters)
- SharonWAlker0 (3 chatters)
- Josh and Paul (3 chatters)
- NWO Truth Radio Mass Media (2 chatters)
- A Life of Thoughts (2 chatters)
- carsonscorner (2 chatters)
- CoffeeTalkWithChelle (2 chatters)
- ABQ Sports Crew Radio (2 chatters)
- JADE Radio Network (2 chatters)
- Witch School (2 chatters)
- WHTP Radio Network (1 chatters)
- The Random Frequency Network (1 chatters)
- URN Radio Network (1 chatters)
- WDKK Radio (1 chatters)
- A New Day 4 Al Islam (1 chatters)
- Soul Tree Radio X In The Raw (1 chatters)
- spiritualactivists (1 chatters)
- ParaTruth Radio (1 chatters)
- The Hereafter Is Now Network (1 chatters)