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Willpower is defined as the strength to act, or forbear from acting, in the pursuit of a goal, to have self discipline, training and control of oneself and one's conduct, usually for personal improvement, and to have self control which is the ability of a person to exert his/her will over the inhibitions of their body or self. Join me for an avid discussion on Willpower.
There is a muscle that you may not even know you had, that when strengthened, can help you conquer huge success in your business and life. The muscle we’re talking about is willpower, and believe it or not, it can be strengthened just like a muscle.
Listen in as JT shares some compelling information (backed by science) about how willpower works, and 5 strategies you can implement right now to build it to rock-solid strength.
Fly High. Fly Fast. Fly Far!
in Self Help
You’re not alone if you’ve ever said or thought, "I just don't have any willpower!” Nearly everyone has the same problem simply because willpower fails nearly 97% of the time.
Tonight on Bust Your Ruts Radio Deb will share the newest research demonstrating that the conscious mind is only able to focus for about 8-10 seconds before it becomes distracted. That distraction is what causes the mind to lose focus and weaken your willpower. If you want to learn a tool that can support you in achieving your goals 97% of the time, this show will help you unlock the power of your subconscious mind and move beyond willpower.
Wednesday, October 3, 2012
6 pm PST, 7 MST, 8 CST, 9 EST
Call In (646) 929-0300 Sunday Night @ 7:30pm Eastern // Have you experienced the MAGIC of OPTIMISM & WILLPOWER? Tonight Ms. Controversy Byrd and Zahra Marie will be dropping science (as always) on how to activate, use and master the tool of optimism and how work your WILLPOWER! Tune in, Call in, and Turn up with Vibrate and Elevate.
We would love to build and connect with all our supporters and listeners, so check us out on Facebook: VIBRATEand Elevate and also visit www.pncconsultingfirm.com or call 786.972.8695
in Self Help
Tara McGillicuddy welcomes Dr. Thomas E. Brown to ADHD Support Talk Radio. Tara and Dr. Brown will be discussing important issues related to Focus, Willpower Adult ADD / ADHD.
ADHD Support Talk Radio host Tara McGillicuddy is an internationally recognized ADD / ADHD expert. She is also a top ADHD Coach and the founder of ADDClasses.com.
Today we're talking about willpower, and the most recent book that Kevin is reading. We talk about personal challenges, resolutions and having the willpower to meet your goals. Kevin shares his two main short-term goals, and the main lesson he has taken away from the book "Willpower Instinct" by Kelly McGonigal.
Kevin gives you some action steps from this book, and how to assess and understand your own strengths and weaknesses to positively influence your own life and the lives of others.
We talk about how important it is to continue learning, and and our new show called The Road Scholar where we'll be reviewing and discussing books. Of course, we take your calls and talk about how we can put the money you deserve back into your pocket!
Time to get motivated. Let's Truck!
We've been talking a lot about willpower lately, and trying to find out why even though there is so much information available today (on literally anything you want to know!), we don't actually take action.
Kevin talks about how he's read a million books on improving himself, and how he doesn't do all the things that he knows will work. Why not?
The Big Home Run. We talk about what that means, and how we're all looking for the one thing that will put us over the top and make us our best selves. But that doesn't exist. Success doesn't come from one big moment. It comes from doing the right stuff over and over again, and the tiny stuff, the stuff you don't see results from.
We talk about how at the beginning, we try EVERYTHING and work super hard, and so you usually end up hitting the one thing that works. But sometimes, we stop trying that hard. We stop doing the things that worked.
Overnight success really takes busting your butt for 20 years. One tiny change at a time.
Let's get more successful. Let's Truck
in Weight Loss
Repeated weightloss failures despite valiant efforts happen every day, and is magnified every new year when resolutions to lose weight are decided by the global population.
The problem is not willingness - we are all willing, but the flesh is weak. Willpower will generate massive momentum initally; but that momentum loses steam really quickly, fading into weightloss oblivion.
Pastor Rick Warren started the Daniel Plan at his church a few years ago, and the success measured more than 15,000 members losing in excess of 250,000 pounds. The lighter, more confident congregation is also reputed to have more vibrancy for doing God's work.
He has tranferred this plan and its success formula to his latest book, The Daniel Plan - 40 days to a Healthier Life. Join me in a HYBRID (Live/online broadcast) Bible Study (Starts October 2, 2014) using this curriculum.
In this show, we discuss the desire to lose weight, the challenges we constantly face, and how using God Power, as outlined by Pastor Rick Warren; instead of willpower - the tried and failed method.may be the ticket to weight loss success in 2014.
Our culture today has become obsessed with diets. Instead of that word simply meaning, "that which you eat", it has become a word that implies deprivation, starving, restriction, and sacrifice. There are so many fads and theories about how to achieve that perfect body, (whether realistic or not), and yet more and more people are suffering with allergies, digestive disturbance, and more serious conditions like cancer, celiac, and Crohn's Disease, as well as eating disorders such as anorexia, bulemia, pica, and Pradar Willi Syndrome. Despite the media and the quest for the perfect figure, the obesity epidemic continues and we know all too well (hopefully) how this condition can contribute to heart disease, diabetes, and cancer, not to mention other conditions like arthritis that are complicated by increasing weight.
Last time, we discussed how Ayurveda views food as medicine and how to incorporate Ayurvedic principles to achieve perfect weight and balance. Today Nick and Joanna will be discussing how hypnosis can help manage and heal the myriad of eating disorders that seem to affect us today.
Is it a matter of willpower, or are we powerless to make the changes we need to make to live a happier, healthier life where we can live longer and prevent disease before it starts?
Whether it's a matter of a few pounds you would like to lose, or a more serious problem of obesity and/or a related illness, hypnosis can help, along with a sensible diet and lifestyle that decreases stress, and brings some ease and sanity to this epidemic problem.
Find us always at www.thekalyanacentre.com / www.drjoannacarmichael.com or 484-412-8815.
Receive 20% off an initial consultation with Nick or Joanna when you mention this show!
in Self Help
Could creating the life of your dreams be as easy as taking a Quantum Jump? The latest quantum technologies have opened the door to a new science of instant transformation—in a moment we can become healthier, smarter, and more confident with better vision, stronger willpower and happier, more abundant and positive lives.
Join Sandie and Cynthia as they discuss the idea that we now exist in a holographic multiverse in which we literally jump from one parallel universe to another, how we can experience the role consciousness plays in making a quantum jump, the scientific mechanism behind synchronicity, and practical tools and exercises to help you live your best, most prosperous life.
Cynthia Sue Larson is a transformational speaker and best-selling author who writes and teaches about the science of spirituality and how consciousness changes the physical world. Her RealityShifters.com website has been documenting first-hand reports of reality shifts and quantum jumps for the past 16 years. Endorsed by Dr. Larry Dossey, Fred Alan Wolf, and Stanley Krippner, her newest book, Quantum Jumps: An Extraordinary Science of Happiness and Prosperity, describes the science of instantaneous transformation emerging from recent research findings in physics, biology, and psychology. www.realityshifters.com.
Sandie Sedgbeer combines her love of broadcasting with her pioneering work as a life alchemist and consultant advising authors, teachers and speakers in the conscious community how to apply the science of resonance for personal and business success. www.sedgbeer.com
brought to you by VividLife.me
Today's Show: Taking a Break
If you feel like you’re walking in the wilderness and keep running into the same situation again and again, conventional wisdom says, ‘stop’. But, don’t’ keep doing whatever it is that’s causing the repeat situation. And, if you don’t actually know what’s causing the situation then the tendency is to keep rethinking the problem.This means you’re essentially trying to solve a situation with the same level of thinking that has kept you running around in the wilderness.
Romans 12:2 tells us to, “not be conformed to this world , but be transformed by therenewal of your mind ..."
In finance, renewing your mind doesn’t mean applying willpower to stop spending or to save more. It also doesn’t mean finding some secret strategy or get rich program. Renewing your mind financially means a complete change in thinking – it means a new view of money and a whole new attitude towards earning, spending, giving, investing, managing, and maintaining wealth.
This week we'll discuss why and how to begin to make this shift.Then, I’m going off air for a while because the wilderness for me has repeatedly found me taking on tasks that aren't manageable, scalable or sustainable. I pray you'll stay connected though as we prepare for the Lord to make a dramatic shift in thie area!
I would once again like to welcome from Buyers Meeting Point to share information of this week's events and news from the world of purchasing, Kelly Barner.
NOTE: This week, I recommend events from IACCM, PI Window, Nipendo, and SAP/Ariba. In this week's guest audio, we will hear from social psychologist Roy Baumeister regarding his study into willpower and decision fatigue, and consider what steps we can do to ensure optimal decision making in a fast-paced, demanding environment.
The full 15 minute speech is available on YouTube at the following link, and is absolutely worth watching:
Share your thought's on what you believe is The Future of Procurement on Twitter using the hashtag #FutureBuy
Be sure to visit the Buyers Meeting Point website @ http://buyersmeetingpoint.com
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