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Willpower is defined as the strength to act, or forbear from acting, in the pursuit of a goal, to have self discipline, training and control of oneself and one's conduct, usually for personal improvement, and to have self control which is the ability of a person to exert his/her will over the inhibitions of their body or self. Join me for an avid discussion on Willpower.
There is a muscle that you may not even know you had, that when strengthened, can help you conquer huge success in your business and life. The muscle we’re talking about is willpower, and believe it or not, it can be strengthened just like a muscle.
Listen in as JT shares some compelling information (backed by science) about how willpower works, and 5 strategies you can implement right now to build it to rock-solid strength.
Fly High. Fly Fast. Fly Far!
in Self Help
You’re not alone if you’ve ever said or thought, "I just don't have any willpower!” Nearly everyone has the same problem simply because willpower fails nearly 97% of the time.
Tonight on Bust Your Ruts Radio Deb will share the newest research demonstrating that the conscious mind is only able to focus for about 8-10 seconds before it becomes distracted. That distraction is what causes the mind to lose focus and weaken your willpower. If you want to learn a tool that can support you in achieving your goals 97% of the time, this show will help you unlock the power of your subconscious mind and move beyond willpower.
Wednesday, October 3, 2012
6 pm PST, 7 MST, 8 CST, 9 EST
Kyle talks about will power, and some things you may not know about it! He also goes through T-Nation's top 10 bodyweight exercises.
Call In (646) 929-0300 Sunday Night @ 7:30pm Eastern // Have you experienced the MAGIC of OPTIMISM & WILLPOWER? Tonight Ms. Controversy Byrd and Zahra Marie will be dropping science (as always) on how to activate, use and master the tool of optimism and how work your WILLPOWER! Tune in, Call in, and Turn up with Vibrate and Elevate.
We would love to build and connect with all our supporters and listeners, so check us out on Facebook: VIBRATEand Elevate and also visit www.pncconsultingfirm.com or call 786.972.8695
in Self Help
Tara McGillicuddy welcomes Dr. Thomas E. Brown to ADHD Support Talk Radio. Tara and Dr. Brown will be discussing important issues related to Focus, Willpower Adult ADD / ADHD.
ADHD Support Talk Radio host Tara McGillicuddy is an internationally recognized ADD / ADHD expert. She is also a top ADHD Coach and the founder of ADDClasses.com.
Solar Plexus Chakra - Manipura
The Solar Plexus Chakra is a center of personal strength, learning and comprehension. It guides you through life by creating a strong sense of self, setting personal boundaries and building self esteem and willpower. The ability to bring change into your life and to the world is born within this Chakra.
Patrick J. McGrath, M.D. Professor of Clinical Psychiatry
Sarah Fader, Founder & CEO, Stigma Fighters
Despite years of progress, the stigma of having a mood disorder like depression, or an anxiety disorder like panic disorder is still considerable. People experience disbelief from family, co-workers, and friends that this is a medical problem rather than a matter of needing to exert willpower and fortitude. Sarah Fader and her organization, Stigma Fighters are working hard to address this issue for people with these disorders and will discuss her advocacy work in this regard. Even when a mood or anxiety disorder has been diagnosed and is being treated, unfortunately selection of the correct treatment is still a matter of trial and error, with the attendant delay and frustration. Dr. Patrick McGrath is engaged in a pioneering study, funded by the National Institute of Mental Health, called EMBARC, which seeks to make the first steps toward a future where testing will help predict which treatment will be most effective. Ms. Fader and Dr. McGrath will discuss these efforts to assist those having these disorders."
Sarah Fader can be reached at www.stigmafighters.com
Today The Nikki Rich Show talks with Sherryy Lee Meredit About SHERRY LEE MEREDITH:
Sherry Lee Meredith is a mother, successful business woman, and an ambassador for curvy women across the world. She hosts the talk show she created, Go Curvy, which has quickly become the go-to resource for curvy women. She brings her love for life, fashion, fun and real stories to her viewers on Go Curvy every Thursday.
Born and raised in Canada, Sherry Lee moved to Southern California several years ago and launched a successful chain of salons in the beauty industry. In 2011, when Sherry Lee was at the pinnacle of her career, she suffered a stroke which left her paralyzed on half her body. Through rehabilitation, tears, and a lot of willpower, Sherry was able to make a full recovery. This experience left her with the time to think about what was truly important in life. It was a moment for her to pause, reflect, and consider how she could use her story to inspire others. Through her own challenges, she was rejuvenated to spread a message of positivity that starts with feeling confident about yourself from the inside out. She decided Go Curvy would be the perfect platform to share that message with the world.
Prior to her work on Go Curvy, her business success included starting an insurance company, and investing in a manufacturing company. She also created the groundbreaking “sunless” tanning product - Unique Excellence.
Sherry Lee was first introduced to TV viewers with her segment “Help Me Sherry Lee” on a local cable show in Orange County. She also created, produced, and starred in the show "Takeover Makeover," during which she chose to help women who had endured traumatic and heart wrenching life experiences. These ladies were indulged with a whirlwind celebrity glamour session and given the VIP treatment with lots of encouragement, love, and healing from Sherry Lee to start anew.
Have you ever gotten a bad vibe or energy when trying to make a decisison? And then took a step back to realize tat maybe that bad vibe was that you were sensing a feeling of "force" versus a healthier discipline? In this episode, we're talking about discipline. The difference between forcing yourself and using willpower overflow and how a sence of overflow provides a healthier & healthier sense of discipline than when people feel that they have to force themselves to do something that they just don't feel like doing. There's a big difference between our spritutal connection and being successful, versus just doing what needs to be done. Join me now to go deeper into "Flow Not Force".
Today we're talking about willpower, and the most recent book that Kevin is reading. We talk about personal challenges, resolutions and having the willpower to meet your goals. Kevin shares his two main short-term goals, and the main lesson he has taken away from the book "Willpower Instinct" by Kelly McGonigal.
Kevin gives you some action steps from this book, and how to assess and understand your own strengths and weaknesses to positively influence your own life and the lives of others.
We talk about how important it is to continue learning, and and our new show called The Road Scholar where we'll be reviewing and discussing books. Of course, we take your calls and talk about how we can put the money you deserve back into your pocket!
Time to get motivated. Let's Truck!
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