• 01:00

    Wii Live Podcast

    in Entertainment

    Talking about wii news, Games and More!

  • 00:16

    Wii Fit Plus - Troubleshooting Balance Board

    in Fitness

    Since yesterday, I have been unable to get my Balance Board working correctly. 

    Have you ever tried to weigh yourself and kept getting an error code telling you to just stand still? I kept getting these messages as I tried to weigh myself. This short segment describes how I tried to correct the problem and didn't succeed. Yet, I still managed to get my workout done yesterday and today with a malfunctioning Balance Board.

    This show includes:

    steps to troubleshoot your Balance Board

    suggestions for workouts with Wii Fit Plus even when your Balance Board is not working properly.

    In the podcast I mention that I will include several links:

    Virtual Fitness Wii FAB stepping

    Virtual Fitness Wii FAB running

    Virtual Fitness Wii FAB hula hoop

    Don't judge me. I'm not a professional videographer; I'm sure you get the point of the exercise though. Go ahead and try these techniques and let me know how they work for you. My dream is to get a group of us together with Balance Boards and have a little fun!

    Visit my FaceBook page Wii Fitness Examiner for more tips and to connect with mii. Thanks!

    Contact mii at: rainacasarez@gmail.com


  • 00:30

    Update on the business of Wii Exergaming

    in Fitness


    The Wii is the best tool that is underused around the world. Listen in and perhaps you will be inspired to dust off your Wii and get playing again, seriously. Some topics we'll chat about today include:

    Wii Exergaming Expert
    Seniors and Wii exergaming
    Wii Exergaming teams;

    You can always talk exergaming with us:

    Facebook: Wii Fitness Examiner

    Twitter: @pendagoddess

    Examiner.com: Raina Casarez, National Wii Fitness Examiner

  • 00:21

    Wii Balance Board on the blink and what I have to do next

    in Fitness


    If you've been following the saga of the Wii Balance Board then you will want to tune in to this segment. I actually speak to a Nintendo Customer Service representatitive.

    And I sneeze; I need to learn how to edit a show for real...

    Questions asked and answered

    Does Nintendo repair Balance Boards?
    How much does it cost?
    What's the process?
    What did I miss when I was troubleshooting the Balance Board?
    What happens if your Balance Board cannot be repaired?
    How to spell my name and my email address.

    Even though I'm disappointed that my Balance Board has to be repaired, I'm okay with packaging the Balance Board and sending it in. Will, of course, keep you posted.

    In case you are wondering, I purchased the Wii Fit Plus Balance Board accessory package at Burlington Coat Factory. Less than $20!

    Connect with me:


    Wii Fitness Examiner on Facebook

  • 00:17

    Join Wii Exergaming book club

    in Fitness

    We're going to start a Wii Exergaming book club exergamers. Are you ready? It's not every day that I find a book dedicated to using the Wii with innovative programming. 

    Similar to Virtual Fitness Wii FAB which was developed by a professional fitness instructor, (yours truly),  this book is written by a mathematician and educators. 

    Meghan Hearn, to quote the back cover briefly is "a mathematics educator and specialist" and Matthew C. Winner a teacher librarian, former elemetary educator holding a BS in elementary education and MS in school library media. 

    Disclaimer: I did request and receive a Not for Sale/Preview Copy Uncorrected Sample copy of the book in the mail. 

    The book is available in a number of formats on Amazon.com. Please order through the Wii Fitness Supply Store .

    Links mentioned in broadcast:

    Khan Academy


    Music by JaBig can be found on YouTube

    Follow mii on

    Facebook - Wii Fitness Examiner

    Examiner.com - National Wii Fitness Examiner

    Twitter - @pendagoddess

    Support WEE's everywhere!


  • 00:31

    Wii exergaming for Federal employees play day

    in Fitness


    Recently I was asked to provide interactive entertainment for a Destress Recess day. A range of activities offered included massages, a movie theater to watch old sitcoms while eating popcorn,  a golfing instruction station, a room to play board games and more.

    Because Virtual Fitness Wii FAB is not widely known, I took this opportunity to educate the participants about Wii exergaming protocol, techniques and becoming a professional WEE.

    Tune it to hear how I planned, practiced and prepared for the event. I'd love to hear your feedback!

    WEE on my way out the door

  • 00:31

    Virtual Fitness Wii FAB feat Wii Fit Plus

    in Fitness

    Greetings, Everyone! 

    Today's show will be a presentation of sorts. Penda, Goddess of Virtual Fitness Wii FAB (For Absolute Beginners) will be taking you on a tour of her Wii charts and workouts for Wii Fit Plus. 

    Wii Fit Plus highlights include:

    Lotus Focus (uses Balance Board)
    Penda's Calendar statistics
    My Routine Leaderboards revealing Penda's most played games to least played 

    Yeah, over here, we take playing Wii seriously!

    Join the Virtual Fitness Wii FAB community. We'd love to hear from you. 

    Facebook: Wii Fitness Examiner

    Twitter: @PendaGoddess 

    Examiner.com: National Wii Fitness Examiner

    Website: MindBody Group Fitness Arts

    email: raina [at] mindbodyfitness [dot] ws


  • 00:30

    Wii-designed Group Fitness Format- Virtual Fitness Wii FAB

    in Fitness

    This verbal journal has been talking recently about the professional fitness niche - Group Fitness. Group Fitness classes require trained instructors who  provide groups a movement experience that is harmonized, synchronized and synergized, consistently, everytime.
    Since my discovery of the Wii and over these 100+ shows I've recorded, I've been obsessed with integrating the Wii into the Group Fitness niche. The result is Virtual Fitness Wii FAB (For Absolute Beginners) - a Wii-designed Group Fitness Format. Yes, you can use one Wii to lead any-sized group in a Group Fitness Format. Rhythmic movement is the key to Wii and it's critical to a good workout and score! in many of the fitness games. So, today I'm going to tell you about becoming a Virtual Fitness Wii FAB Group Fitness Professional Instructor. Any body can be one. You need to have Wii though, because you have to put in your practice time. This is a brand new format, so come on and get in on the ground floor. Join me, won't you? PJ's okay.

  • 00:15

    Virtual Fitness Wii FAB and Wii Fitness Examiner

    in Fitness

    Penda is back and chatting. Catch up and hear about upcoming guests, new games, initiatives in the world of virtual fitness. Tommy Seilheimer of Exergame Fitness (July 2008) who talked with us extensively on BTR will be back along with Richard Coshott of Gamercize. Also find out about my new gig as the Wii Fitness Examiner in Atlanta.

  • 00:31

    Guest: Lady G talks about fitness and house music

    in Fitness

    House music is what the world and group fitness needs.

    Why? Because music is the key of movement. Popular fitness formats depend on the music to get people up and grooving; and for many instructors, music is our lifeline to a great class experience.  

    What is house music? Well there are many interpretations. Listen to the mix playing in the background. No, these mixes do not use 32-count phrasing or 8-count blocks as in professionally-mixed aerobic music. Yet, these mixes naturally flow this type of rhythmic musical phrasing making it ideal for instructor cueing.  

    Lady G is our special guest because she is one of the few that has experienced the fusion of house music and fitness in the form of Rhythm Walking. Rhythm Walking is fueled by house music. 

    Lady G is also a fixture of the Atlanta house music scene and is dedicated to spreading the love of house music far and wide. She also walks her talk, always out on the dance floor. Listen in while she talks about the power of house music. 

    Lady G talking about Rhythm Walking

    Lady G warming up

    Follow us on Facebook:

    MindBody Group Fitness Arts Foundation

    Rhythm Walking

    Wii Fitness Examiner

    House Music Mix by DJ 1derful

    If Nothing Changes Then Nothing Changes on MixCloud


  • 01:31

    My Take Radio-Episode 276

    in Entertainment

    A heaping helping of gaming and entertainment news head your way courtesy of My Take Radio. 

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