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The Running Shoe Industry does not design shoes that help us perform better and safer; they make shoes based on market research and fashion trends. Listen as Jay Dicharry PT and gait analyst helps us sort through the confusion of running shoe selection. The industry served up high heels, heavy cushioned shoes for nearly 30 years. They then did an about face and went minimalist to chase the trend. Now they have turned back to heavily cushioned shoes. Clearly we, they or both are sorely confused! Nothing could be worse for a marathon runner than to shift from one extreme to the other and back again. Jay Dicharry is one of the most knowledgeable experts in the field of running mechanics today. This is a great show for all runners to hear.
Join Richard Diaz and his guest, Coach Jenny Hadfield as they discuss an exotic running vacation: The Havana Cuba Half Marathon. Due to the US embargo, Cuba has been restricted for US travelers. This is a unique chance to visit and run on the forbidden Island of Cuba.
Few Americans have had the pleasure of visiting Cuba since we blocked trade with Cuba as far back as October of 1960 back. Through the efforts of InsightCuba, a non-profit travel organization specializing in legal people-to-people travel to Cuba for Americans, runners from the US can legally visit Cuba to participate in this event.
Marathon Runners, are you confused, injured or simply ill-informed about running shoes? What’s best for you, minimal, zero drop, stability or motion control? Join us as we bring back Dr. Emily Splichal to de-mystify shoe selection for all types of runners.
There is so much marketing hype in the billion dollar shoe industry it is hard to sort the fact from fiction. Dr Emily is a world renowned podiatrist, educator and founder of The Evidence Based Fitness Academy. She has a lot to offer in the way of sound advice for runners, especially those who have been plagued with running injuries. This is a show you don’t want to miss!
Do use "Running Rules" to guide your training and racing?
A popular article from Runners World Online outlines 25 "Running Rules" and in our feature topic of the day we explore some of these rules and add our comments.
The first Australian Running COnvention took place on September 6th and we went along to interview a sample of the exhibiotrs and check out the crowd.
The first week of September is time for our annual trip to the Ross Marathon in Tasmania, Australia and in this episode of the Partnerunning Show we report on the 2014 event.
Also on the show:
Over the shoulder
The road ahead
This is the first of our new weely show through Flatirons Running Inc. Today we meet the owners, staff, the history of the store and, of course, running! Flatirons Running is a full-service specialty running store located in the Table Mesa Shopping Centerof one of the nations most influential running communities, Boulder, CO. The business began its inception in 2009 being called In-Step. Family-owned by RL Smith and Tricia Vieth, In-Step offered a unique and personalized experience for the runner, focusing on the world famous custom insoles built by RL. RL has become known as the Foot Whisperer to many of his clientele with his impeccable ability to diagnose foot issues and resolve aches and pains with his ‘built on location’ custom insoles, tagged with years of experience in the running and cycling arena.
In 2014, RL and Tricia were approached by Henry and Suzanne Guzman with an offer that could only extend the services to our community. With years of experience as the buyer for another running store in town, Henry came to the table with connections in the industry, extensive experience in the running world as both an athlete and a coach and a knack for knowing what the runner needs and wants which has since outfitted the newly rebranded store, now known as Flatirons Running, to be a true full-service running store.
The combination of a full line of footwear, apparel, accessories, hydration and nutritionals, along with the custom insoles by RL, this is a store that you must visit to find exactly what you need to either get started, stay on track and stay healthy as a runner/walker/hiker!
Every Runner should listen to this interview with Jay Dicharry MPT, CSCS, and Director of The REP Biomechanics Lab in Bend Oregon. Richard Diaz and Jay discuss what Running Shoes can’t do for you and what you need to do to avoid injury and perform optimally.
Jay is the author of Anatomy for Runners and one of the most knowledgeable clinicians of biomechanics in the running industry today. Learn what not to expect your running shoes to be able to do for you and what you should be doing to become a stronger more efficient runner. This is a conversation that is long overdue!
Cliff English is the task master of some of the top triathletes in the world today. Through his unique coaching style he is credited with several podium finishes for the pro’s in his stable, which now include Leanda Cave, Heather Jackson and Hunter Kemper.
Cliff has become one of the most sought after “elite-high performance coaches in triathlon. As coach of the Elite US National Team, to working with such professional triathlete’s as ITU Long Course World Champion Tim O’Donnell, 4x Olympian Hunter Kemper, Olympian and 70.3 Ironman World Champion Samantha McGlone he has a lot to share in respect to training and racing not only for triathletes but for marathon runners as well.
Trail Running is on the rise; one of the most epic challenges for an Ultra Trail Runner is traversing the Grand Canyon. Listen as Vanessa Runs shares her journey from rim-to-rim-to-rim, running through one of the 7 great Natural Wonders of the World.
How long will it take? Well, first of all, it’s not a race. It would be crazy to do this run and not take some time to enjoy the incredible scenery. A mid-pack runner should plan on at least 13-15 hours.
It is a tough run, with a little bit of everything as obstacles: some rocky sections of trail, some exposure, two BIG hills, heat, cold, altitude (7000 feet at the south rim, 2600 feet at the bottom, 8000 feet at the north rim).
You will definitely feel like you’ve accomplished something when you finish. And you will see the Grand Canyon as few have ever seen it!
Episode 1.16: Matt Kelley @fantasy_mansion talks about fantasy football analysis in a post-Ray Rice, post-Adrian Peterson, post-asteroid strike world.
Small wide receiver arguments are difficult to make.
Sexy 7: Top RB waiver wire adds.
Advanced metrics provided by playerprofiler.com
A candid conversation with Kevin Pereira, Hanshi of the Shishikan Bujutsu Kai
ShiShiKan in and of its self translates to “Lion House.” Both my parents were born in ponce puerto rico the flag of the city is a gold lion on top of a golden castle with a red back drop. To my understanding a nickname for the town is la casa de los leones. I wanted my school to represent not just me the martial artist but me the person because they are one and in the same. To honor my heritage I gave my system this name. My martial arts journey was originally about becoming more confident and forth coming. To be a leader I aim to turn cubs into lions and every lion into the king or queen of their jungle.
Past, Present, Future Readings, we can help with Relationships,we can help connect with your Soul Mates and Twin Flames.
We are able to help with the emotion codes, these are stuck emotions that prevent us from having a long term relationships,these stuck negative can effect our health and cause disease these blockages can be cleared from our energy field with magnets and sacred geometry codes.These stuck emotions can be cleared within minutes.Past Live Readings,Spirit Contacts, ET contacts, UFO Sightings UFO Abductions
The first ever Australian Running Convention will take place in Melbourne on Saturday 6th September 2014.
In this episode of The Partnerunning Show we talk to Vickie Saunders and Richard Bowles, two of the people behind the convention.
The Australian Running Convention will feature a range of expert speakers and run industry specialists. The program includes:
How to plan your annual running calendar
The sensible approach to food
Run yourself well
The powerful mind of a runner
Fight or Flight panel conversation hosted by Lisa Holmes, Editor of Runners World
Tickets and details available at Australian Running Convention
Regular segments include:
Over the shoulder
The road ahead
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