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What are your plans for the upcoming holidays? Do you know how to include whole grains in some traditional recipes? Let's sneak some healthy stuff in to the good old favorites!!
Join me tonight as I share some of our favorite recipes for the holidays and how to make the more healthy for you and your family!
Look for our HOLIDAY SPECIAL show coming soon...
It will include some make ahead tips and planning ideas for a wonderful holiday.
THANKSGIVING IS MY FAVORITE TRADITIONAL HOLIDAY!
Hope to see you tonight in the chat room or calling in!
Are grains good for your health? What is Gluten anyway? What if you are not diagnosed with Celiac Disease, but think you are sensitive or intolerant to gluten? Should you still eat gluten-free? What are your whole grain choices? Are there any gluten free whole grains? What are ancient grains? Do they taste good? Will my family like them? How do I cook them? YIKES. Help! If you are confused and feel like it’s easier to stay away from breads, pasta, rice, crackers and more, then this is the show for you.
The truth is, there are some delicious whole grains out there that are either low or void of gluten. Wouldn’t you like to know what they are and how to cook them? Then tune in to hear our co-host, Stacey Antine, RD (Health Barn USA) and author of Appetite for Life. Also joining us is our guest, Whole Grain Expert, Cynthia Harriman from the Whole Grain Council. Cindy is also the Director of Food and Nutrition Strategies for Oldways. Both of these brilliant women know grains and both are great cooks. Get ready for some easy-to-make whole grain and gluten free recipes your whole family will love. We are here to dissolve your whole grain & gluten confusion once and for all!
Come into our Family Food Experts Kitchen live each week on www.W4WN.com. Listen in while you are busy preparing or already enjoying your dinner. See you then!
… for the health of your family, ellen (host) www.KidKritics.com www.Family Food Experts.com
Come listen to what all we will do at the May Retreat!
This is the time to ask questions if you are thinking of attending - even if you know you won't make it, this is a great peek into what will be on the dvd of the retreat if you want to get it!
Come and ask some questions and join in as we plan our fun weekend!
See you tonight! 7PM Eastern Time!
Joy! Wednesday, May 28, 2014 marks the one-year anniversary of the Voices Against the Grain media ministry. For one year together, we've been punchin' the enemy as we are "Advancing God's Kingdom in a 'do your own thing' society" and empowering others in Christ Jesus. Satan hates an empowered Saint! On Wednesday's episode, VATG devotional writers Ana Martinez, Herbert Bowen, Jr., and Jason Alexandre along with VATG creator and show host, Nicole D. Hayes will discuss: how to operate in a world that says "yes" when God says "no" or "wait," bending toward God's will in a world that says "make your OWN plans," how God restores what's been broken or stolen, and God's design for relationships in a world that counterfeits the gift of marriage and sex. Join us for this fruitful and reflective conversation! (Episode pre-recorded)
Wait until you hear what our guest Board Certified Neurologist, Dr. David Perlmutter, author of the #1 New York Times bestseller Grain Brain, has to say about what foods will and won’t positively affect your brain health. You may have heard the controversy resulting from his declaration that wheat, sugar and carbs have devastating effects on brain function. He further turned upside down the perception that eating foods such as butter (yes, butter), coconut oil, beef, and other sources of good fats are a “no no.” In fact, he says, Yes, they are right foods – all are important for your brain’s short and long term health. In just a few minutes, we are going to find out why fats, not carbs, are essential for mental sharpness! And, we’ll ask Dr. Perlmutter to share some of the 150 delicious nutritious recipes found in Dr. Perlmutter’s newly released The Grain Brain Cookbook. A few caught my eye: Eggs Benedict with Zucchini Pancakes, Almond Crusted Chicken Strips, Grilled Parmesan Tomatoes, Grilled Spiced Flank Steak, and Lemon Souffle Pudding!
Stay with us in our Family Food Experts Kitchen to learn how to make smart brain food choices!
Louis Sheppard, says that It was a crazy-high number of weight that finally did it. Three-hundred and fifty pounds to be exact; that was what my body from head to toe weighed when stepping onto my home scale. It got me scared! It got me thinking. It got me doing. Scared! Think! Do! That was the action plan that would move me into a new lifestyle that I hoped would save my wife and kids from dealing with any medical issues that my obesity could weigh down on them; and it was for me too. My family looks to me for support and guidance on so many levels and now I was facing my own challenge: How would I tip the scales in the other direction I asked myself? I headed to a web site that was complete with information on diet and exercise (http://bodybuilding.com). My wife, God bless her! joined me on my new journey and lifestyle plan. Two weeks into our journey and our new way of living the life we were born to live, a close friend died of a sudden heart attack. He was 37 years old. I was deeply affected by his death. I thought of how I would be turning 40 soon and I realized that my weight was increasing of a similar way that my friends had increased. It caused me to get clear about what I wanted and How I wanted to live my life. The awareness of my friends plite, and my own struggle with obesity caused me to kick my eating plan into a higher gear. I followed Cuban-born Lee Labrada, who has a fitness and diet web site and decided to sign on to a 3-month diet and began working out. After that I started training with Jon Buettner over at Big Jon Fitness and I began to see my friend Denny Chang, who died, was hovering over my exercise equipment, cheering me on. Everyone called him Tis. I began to call that voice on my weights the Tis Effect. Visit The Tis Effect.
Have you ever wondered why your body feels tired, sluggish, or aged? Andrea Dixon- Moore has indulged in the fascinating lifestyle of a plant based foodie. It was three years ago she has committed to changing her diet and living a life full of nutrients. Andrea has experienced increased energy, mental clarity, and healthier looking skin, hair, & nails. She feels one of the best things about living a whole foods lifestyle is not having to worry about ruining a diet because you ate too much or had seconds!
Treat your body to a new experience and gain years on your life! Brown Suga Radio will give you the secrets to a better body from Andrea Dixon-Moore, who believes the greatest wealth is health. Join us in our live chat.
For more information Andrea J. Moore can be reached at:
The Whole Woman online radio program is an extension of the teaching ministry of LisaShawCares.com Join Lisa Shaw Thursday's at 11:00 am EST for messages and teachings that will strengthen you as a woman walking with Jesus.
To reach Lisa Shaw for speaking engagements, prayer, Podcasts and other resources, please visit LisaShawCares.com
The Stiletto Spotlight Series shines on women business owners and entrepreneurs who are changing the way we do business and help us to achieve success sooner and with excellence.
Today's spotlight is on Deborah Bishop, Whole Wealth Global LLC- An award winning recording artist and performer she has also developed a thriving business in the field of personal development. Deborah is a speaker, Inner image expert, workshop leader and entrepreneur. She has touched hundreds of lives and assisted them in breaking through their limiting beliefs, old habits and dysfunctions leading them to true financial health and well being through her “Whole Wealth” Method.
Tune in on Mondays at 1pm CST for new interviews and information to help you transform your business.
Michelle is wife, mother, entrepreneur, speaker, author, and the founder of Familypreneuring. She is known as the Familypreneuring expert. Familypreneuring is all about empowering families to work, play, and happily stay together. The proven systems in Familypreneuring guide families to create a foundation of success that helps shape their children’s lives and lasts a lifetime.
Michelle has dedicated more than 20 years of her life to researching and being a master practitioner of the mind and energy with the purpose of raising consciousness. Her passion for continued growth has led her to the newest, proven, and most powerful mind training methods of clearing through inner conflicts. She is passionate to be able to coach and train an individual to new heights of personal and business success.
Michelle co-stared in the personal development film entitled Pass It On, as a featured expert in the movie along with other industry experts such as Mark Victor Hansen, Brian Tracy, The Secrets’ Rev. Michael Beckwith, John Assaraf, and Denis Waitley, along with other dynamic, inspirational leaders that gathered to mentor the masses.
Michelle is a contributing author in the series Wake Up and Live the Life You Love: On a Enlightened Path, and Finding Your Life's Passion. She co-authored these works with Wayne Dyer, Deepak Chopra, Anthony Robbins, don Miguel Ruiz, and others.
Michelle loves spending quality time with her husband, son, and dog Emjay. Living aligned to her top values always has her coming back to nature and being one with life. She owns a float tank and loves floating and meditating. Being born to the water sign Pieces, she is a fish at heart and loves anything to do with water.
Michelle offers a free discovery session for the first 10 people who reserve a spot: You will get a free copy of her ebook for FREE.
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