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What are your plans for the upcoming holidays? Do you know how to include whole grains in some traditional recipes? Let's sneak some healthy stuff in to the good old favorites!!
Join me tonight as I share some of our favorite recipes for the holidays and how to make the more healthy for you and your family!
Look for our HOLIDAY SPECIAL show coming soon...
It will include some make ahead tips and planning ideas for a wonderful holiday.
THANKSGIVING IS MY FAVORITE TRADITIONAL HOLIDAY!
Hope to see you tonight in the chat room or calling in!
Are grains good for your health? What is Gluten anyway? What if you are not diagnosed with Celiac Disease, but think you are sensitive or intolerant to gluten? Should you still eat gluten-free? What are your whole grain choices? Are there any gluten free whole grains? What are ancient grains? Do they taste good? Will my family like them? How do I cook them? YIKES. Help! If you are confused and feel like it’s easier to stay away from breads, pasta, rice, crackers and more, then this is the show for you.
The truth is, there are some delicious whole grains out there that are either low or void of gluten. Wouldn’t you like to know what they are and how to cook them? Then tune in to hear our co-host, Stacey Antine, RD (Health Barn USA) and author of Appetite for Life. Also joining us is our guest, Whole Grain Expert, Cynthia Harriman from the Whole Grain Council. Cindy is also the Director of Food and Nutrition Strategies for Oldways. Both of these brilliant women know grains and both are great cooks. Get ready for some easy-to-make whole grain and gluten free recipes your whole family will love. We are here to dissolve your whole grain & gluten confusion once and for all!
Come into our Family Food Experts Kitchen live each week on www.W4WN.com. Listen in while you are busy preparing or already enjoying your dinner. See you then!
… for the health of your family, ellen (host) www.KidKritics.com www.Family Food Experts.com
Come listen to what all we will do at the May Retreat!
This is the time to ask questions if you are thinking of attending - even if you know you won't make it, this is a great peek into what will be on the dvd of the retreat if you want to get it!
Come and ask some questions and join in as we plan our fun weekend!
See you tonight! 7PM Eastern Time!
Joy! Wednesday, May 28, 2014 marks the one-year anniversary of the Voices Against the Grain media ministry. For one year together, we've been punchin' the enemy as we are "Advancing God's Kingdom in a 'do your own thing' society" and empowering others in Christ Jesus. Satan hates an empowered Saint! On Wednesday's episode, VATG devotional writers Ana Martinez, Herbert Bowen, Jr., and Jason Alexandre along with VATG creator and show host, Nicole D. Hayes will discuss: how to operate in a world that says "yes" when God says "no" or "wait," bending toward God's will in a world that says "make your OWN plans," how God restores what's been broken or stolen, and God's design for relationships in a world that counterfeits the gift of marriage and sex. Join us for this fruitful and reflective conversation! (Episode pre-recorded)
Wait until you hear what our guest Board Certified Neurologist, Dr. David Perlmutter, author of the #1 New York Times bestseller Grain Brain, has to say about what foods will and won’t positively affect your brain health. You may have heard the controversy resulting from his declaration that wheat, sugar and carbs have devastating effects on brain function. He further turned upside down the perception that eating foods such as butter (yes, butter), coconut oil, beef, and other sources of good fats are a “no no.” In fact, he says, Yes, they are right foods – all are important for your brain’s short and long term health. In just a few minutes, we are going to find out why fats, not carbs, are essential for mental sharpness! And, we’ll ask Dr. Perlmutter to share some of the 150 delicious nutritious recipes found in Dr. Perlmutter’s newly released The Grain Brain Cookbook. A few caught my eye: Eggs Benedict with Zucchini Pancakes, Almond Crusted Chicken Strips, Grilled Parmesan Tomatoes, Grilled Spiced Flank Steak, and Lemon Souffle Pudding!
Stay with us in our Family Food Experts Kitchen to learn how to make smart brain food choices!
Louis Sheppard, says that It was a crazy-high number of weight that finally did it. Three-hundred and fifty pounds to be exact; that was what my body from head to toe weighed when stepping onto my home scale. It got me scared! It got me thinking. It got me doing. Scared! Think! Do! That was the action plan that would move me into a new lifestyle that I hoped would save my wife and kids from dealing with any medical issues that my obesity could weigh down on them; and it was for me too. My family looks to me for support and guidance on so many levels and now I was facing my own challenge: How would I tip the scales in the other direction I asked myself? I headed to a web site that was complete with information on diet and exercise (http://bodybuilding.com). My wife, God bless her! joined me on my new journey and lifestyle plan. Two weeks into our journey and our new way of living the life we were born to live, a close friend died of a sudden heart attack. He was 37 years old. I was deeply affected by his death. I thought of how I would be turning 40 soon and I realized that my weight was increasing of a similar way that my friends had increased. It caused me to get clear about what I wanted and How I wanted to live my life. The awareness of my friends plite, and my own struggle with obesity caused me to kick my eating plan into a higher gear. I followed Cuban-born Lee Labrada, who has a fitness and diet web site and decided to sign on to a 3-month diet and began working out. After that I started training with Jon Buettner over at Big Jon Fitness and I began to see my friend Denny Chang, who died, was hovering over my exercise equipment, cheering me on. Everyone called him Tis. I began to call that voice on my weights the Tis Effect. Visit The Tis Effect.
Lisa Shaw invites you to listen to The Whole Woman with Lisa Shaw, an extension of the teaching ministry of LisaShawCares.com If you want to know one of the best ways to deal with the situations of life from a spirtiual perspective which then will affect your natural experience, you want to listen to this message today: Why Praise?
The Whole Woman, Thursday's 11:00 am EST. Please feel free to share the link that others will be strengthened as well.
Visit with Lisa Shaw for speaking engagements, prayer, The Whole Woman Podcast, Youtube mini-teachings, her book: You Are Beautiful in God's Eyes and more at www.LisaShawCares.com
Have you ever been in a situation where all of a sudden where everything slows down, it often happens just before an accident. This is a Time Whole and if time feels like it has slowed down for you what it really means is that time for you has slowed down and "real time" or the time space you were in before is going slower that you are now moving, so as in the case of an accident about to happen, you can take the opening that presents itself but seems impossible because you are moving faster than you "real time"
We will explain Time Wholes to you and give you a safe and fun way to practice using Time Wholes. Would you like a quick way to get somewhere?
Practice and you will see for yourself, it's easy, but it does take a bit of practice, simply because experience makes believers of us all.
The Heart Energy Program says You have Absolutely and Completly Everything that You need Inside of You and when you work from that place of Love, God, Universe, Creator Inside of You You Create the world that you came here to live. You become who you came here to Be and your life becomes more magnificent than you could possibly immagine.
Become Who You Came Here to Be, Work with that Love inside of You, your gut feeling.
If you would like to ask a question that will be anwered on the program please direct your question to:
firstname.lastname@example.org or leave your question at 289-979-9306 and if you don't mind leave your phone number so that we can call you back if we need clarification on your question.
All of Our Love Christine and The Animals
The Heart Energy Program
Have you ever wondered why your body feels tired, sluggish, or aged? Andrea Dixon- Moore has indulged in the fascinating lifestyle of a plant based foodie. It was three years ago she has committed to changing her diet and living a life full of nutrients. Andrea has experienced increased energy, mental clarity, and healthier looking skin, hair, & nails. She feels one of the best things about living a whole foods lifestyle is not having to worry about ruining a diet because you ate too much or had seconds!
Treat your body to a new experience and gain years on your life! Brown Suga Radio will give you the secrets to a better body from Andrea Dixon-Moore, who believes the greatest wealth is health. Join us in our live chat.
For more information Andrea J. Moore can be reached at:
The Whole Woman online radio program is an extension of the teaching ministry of LisaShawCares.com Join Lisa Shaw Thursday's at 11:00 am EST for messages and teachings that will strengthen you as a woman walking with Jesus.
To reach Lisa Shaw for speaking engagements, prayer, Podcasts and other resources, please visit LisaShawCares.com
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