• 00:29

    Whole Grain Baking Classes

    in Family

    We're planning our teaching docket!!


    Do you have a group that would want to be on the circuit?


    Listen to tonight's show to find out how to host a day and what may be coming to your area!



    Hope to 'see' you on tonight's show!
    Best Blessings!
    Donna

  • 01:37

    Whole In One #TheBodyEngineer #KeisherGlymph

    in Education

    Keisher Glymph, also known as The Body Engineer, is an Empowerment Speaker, Wellness Coach & Essential Oils Advocate with a passion to empower individuals towards living their most optimal, well, fit, and extraordinary lives. She is fire on stage and transformational in her coaching & training. Her events inspire and support one's journey in creating powerful personal connections, enhanced memorable experiences, and abundant, healthy lifestyles.  Keisher is co-founder of True Control Fitness, holds a BS in Chemical Engineering and is a NASM Certified Personal Trainer.

  • 01:38

    Whole In One #TheBodyEngineer #KeisherGlymph

    in Lifestyle

    Keisher Glymph, also known as The Body Engineer, is an Empowerment Speaker, Wellness Coach & Essential Oils Advocate with a passion to empower individuals towards living their most optimal, well, fit, and extraordinary lives. She is fire on stage and transformational in her coaching & training. Her events inspire and support one's journey in creating powerful personal connections, enhanced memorable experiences, and abundant, healthy lifestyles.  Keisher is co-founder of True Control Fitness, holds a BS in Chemical Engineering and is a NASM Certified Personal Trainer.

  • 00:30

    Ladies Whole Grain Baking Retreat!

    in Family

    Come listen to what all we will do at the May Retreat!

    This is the time to ask questions if you are thinking of attending - even if you know you won't make it, this is a great peek into what will be on the dvd of the retreat if you want to get it!

    Come and ask some questions and join in as we plan our fun weekend!

    See you tonight! 7PM Eastern Time!

  • 00:30

    Surrendering My Whole Heart To God

    in Christianity

    If there is one thing we don't like the most, its the idea of giving ourselves up in complete surrender to anyone or yes even God the Father. We dont like to be told to surrender, or to give up our rights because we simply do not want someone telling us what to do. And its absolutely amazing to me how a loving God could put up with His people while making their journey through the wilderness, complaining, moaning and groaning over what they missed back in Egypt, so when they left Egypt they may have left physically but their hearts and minds were still fantasizing over all the good food and shelter they were missing. Their love, devotion and grattitude  to the one who delivered them from bondage was no where to be found in their hearts. We as followers struggle with this today don't we. Desiring and longing for that which does not satisfy. Sexual lust, greed, material possessions. And the painful reality of it is that God will allow disastrous consequences to come our way if we continue on that path. We all at some point in our lives have gone our own way leading to distruction, and the Lord still in his grace and mercy allows us to come home. But we must be willing to surrender not just a portion, but rather our whole hearts to Him.

  • 00:51

    Solving the Whole Grain and Gluten Puzzle for You.

    in Food

    Are grains good for your health? What is Gluten anyway?  What if you are not diagnosed with Celiac Disease, but think you are sensitive or intolerant to gluten?  Should you still eat gluten-free?  What are your whole grain choices?  Are there any gluten free whole grains?  What are ancient grains?  Do they taste good?  Will my family like them?  How do I cook them?  YIKES.  Help!  If you are confused and feel like it’s easier to stay away from breads, pasta, rice, crackers and more, then this is the show for you.
    The truth is, there are some delicious whole grains out there that are either low or void of gluten.  Wouldn’t you like to know what they are and how to cook them? Then tune in to hear our co-host, Stacey Antine, RD (Health Barn USA) and author of Appetite for Life.  Also joining us is our guest, Whole Grain Expert, Cynthia Harriman from the Whole Grain Council.  Cindy is also the Director of Food and Nutrition Strategies for Oldways.  Both of these brilliant women know grains and both are great cooks.  Get ready for some easy-to-make whole grain and gluten free recipes your whole family will love. We are here to dissolve your whole grain & gluten confusion once and for all!
    Come into our Family Food Experts Kitchen live each week on www.W4WN.com. Listen in while you are busy preparing or already enjoying your dinner. See you then!
    … for the health of your family, ellen (host) www.KidKritics.com www.Family Food Experts.com

  • 01:41

    "Whole In One" Host: The Body Engineer, Keisher Glymph

    in Health

    Keisher Glymph, also known as The Body Engineer, is an Empowerment Speaker, Wellness Coach & Essential Oils Advocate with a passion to empower individuals towards living their most optimal, well, fit, and extraordinary lives. She is fire on stage and transformational in her coaching & training. Her events inspire and support one's journey in creating powerful personal connections, enhanced memorable experiences, and abundant, healthy lifestyles.  Keisher is co-founder of True Control Fitness, holds a BS in Chemical Engineering and is a NASM Certified Personal Trainer. 

  • 01:00

    Kind Organics – certified organic whole food vitamins

    in Health

    Dr. Kevin Passero and his special guest Rex Jones will discuss Kind Organics – certified organic whole food vitamins.


    Rex Jones has been an educator with Garden of Life for more than 4 years and brings with him a lifelong passion for the natural foods industry and a strong knowledge of herbal medicine. For more than 10 years he worked in a natural foods retail setting as a nutrition manager and herbalist. He led classes, co-hosted a radio show, managed web content and lectured on health topics. He is excited to share the Garden of Life/Kind Organics' mission: Empowering Extraordinary Health®.

  • 01:32

    "Whole In One" Host: The Body Engineer, Keisher Glymph

    in Fitness

    Keisher Glymph, also known as The Body Engineer, is an Empowerment Speaker, Wellness Coach & Essential Oils Advocate with a passion to empower individuals towards living their most optimal, well, fit, and extraordinary lives. She is fire on stage and transformational in her coaching & training. Her events inspire and support one's journey in creating powerful personal connections, enhanced memorable experiences, and abundant, healthy lifestyles.  Keisher is co-founder of True Control Fitness, holds a BS in Chemical Engineering and is a NASM Certified Personal Trainer. 

  • 01:41

    "Whole In One" Host: The Body Engineer, Keisher Glymph

    in Fitness

    Keisher Glymph, also known as The Body Engineer, is an Empowerment Speaker, Wellness Coach & Essential Oils Advocate with a passion to empower individuals towards living their most optimal, well, fit, and extraordinary lives. She is fire on stage and transformational in her coaching & training. Her events inspire and support one's journey in creating powerful personal connections, enhanced memorable experiences, and abundant, healthy lifestyles.  Keisher is co-founder of True Control Fitness, holds a BS in Chemical Engineering and is a NASM Certified Personal Trainer. 

  • 01:04

    #168: Grain Free Baking, Brittany Angell, author of Every Last Crumb

    in Health

    Topics:
    1. What’s new for you from Diane 
    2. Introducing our Guest, Brittany Angell 
    3. A little bit about Brittany’s personal health journey 
    4. Brittany’s detoxing journey 
    5. Explaining the MTHFR gene mutation 
    6. Brittany on allergy cooking
    7. Brittany’s recipe testing process
    8. Paleo baking staples 
    9. Substituting duck eggs in baking 
    10. Alternatives to sugar in recipes 
    11. Balance with paleo baking 
    12. Staying on track with paleo eating 
    13. PMS brownies
    14. Final thoughts from Brittany 

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