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  • 00:32

    Where Are They Now?Plattsburgh High School Hornets

    in Business

    Where Are They Now?Plattsburgh High School Hornets-

    Since I began working with you back in your junior year, of high school physical fitness has always been a big part of your life. How have you transitioned from being a athlete and training year around for your sport to staying active in regular daily life?

    I’ve tried to be a bit creative lately and have tried to stay active in ways other than weight lifting. I really enjoy mountain biking and hiking. I’ve also spent a lot of the time I used to spend training exploring other activties. I’ve found that in my last 6 months here I’ve seen and done more in the area than I did in my fours years in high school. I’ve also been wine tasting in Napa/Sonoma and skiing in Tahoe, which I never did before either. My main interests now are to start surf fishing and swimming more regularly.

  • 00:15

    Get Healthy Now with Denise Thomson, Pang!

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.


    Today’s topic: Pang

    What does it have to do with Get Healthy Now?

    Why this sound? How does it make you feel?

    Something or someone comes to an abrupt stop.

    Then what?


    X-Rays, shoulder dislocated, stiff due to 15 hrs delay

    ER Dr tried 3 x, put me out, shoulder in.

    Why am I telling this story?  Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.

    In every situation we get to chose the outcome as long as we live.

    Your choice?

    Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.

    OK, what comes after Pang? Get up!

    Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,

    Pang! / Get up!


    Gift: http://thomson.enagicweb.com


    Contact info: www.miclknight.com




    Until next week! Stay healthy and empowered!


  • 02:32

    Sport Chat : Where are these Baseball player Now and what are they doing?

    in Music

    Where are they now :Derrick Brant May (born July 14, 1968 in Rochester, New York) is a former first round pick (#9 pick in 1986) and former outfielder in Major League Baseball who played for the Chicago Cubs (1990–94), Milwaukee Brewers (1995), Houston Astros (1995–96), Philadelphia Phillies (1997), Montreal Expos (1998) and Baltimore Orioles (1999). He also played three seasons in Japan, from 2001 until 2003, for the Chiba Lotte Marines. He is currently the hitting coordinator for the St. Louis Cardinals.

    Westbrooks' professional career began in 1987, taken by the Giants in the 47th round of the draft out of the University of Texas. Westbrooks chose Texas out of Bellaire High in Houston, turning down a 7th-round selection by the Yankees in 1983. 

    Chicago White Sox starter Erik Johnson went 6 1/3 innings Saturday, giving up two earned runs on five hits and three walks while striking out four in a 4-3 win over the Detroit Tigers .The 25-year-old continued his bid for a 2016 rotation spot, ending his season with four quality starts in six outings. Johnson doesn't miss many bats and allows too many walks, which limits his fantasy value, but his peripherals generally show improvement from his major league stint last season.Mitchell was drafted by the Braves in the 4th round of the 1987 amateur draft.[1] He debuted with the Braves on July 23, 1991 and went on to hit .318 in 48 games that season, but that was his last shot at the bigs with Atlanta. He did, however, earn some playing time as the left fielder for the Braves in that year's postseason.Southern Maryland Blue Crab pitching coach Andre Rabouin ... Rabouin's career in baseball began in 1972, taken by the Reds in the ... Rabouin used that Spanish in his coaching of Latin players


  • 00:39

    SFP-NOW Featuring Aleks Paunovic

    in Television

    Welcome to the latest SFP-NOW in which we discuss weekly news and bring you interviews.

    Joining me for the news segment is Raissa who will be discussing recent developments in televiison and film.

    Our special guest this week is Aleks Paunovic who is well know for his various roles in television series such as Continuum and IZombi. Aleks talks with me about these shows, but also chats about his new film 'Numb', which is both produced and acts in.

    So tune in and listen as we bodly take you where no other show can take you.

  • 02:28

    Ferguson- Where are They Now

    in Entertainment

    "Hands Up Don't Shoot" Darren Wilson tells The New Yorker that he "didn't want to work in a white area"

    Wilson fatally shot unarmed teenager Michael Brown last year; he was cleared in the death. 

    Few people know where he lives with his wife and baby daughter. The 29-year-old former Ferguson police officer hasn't been able to land a new police job, and is haunted by death threats stemming from Brown's shooting almost exactly one year ago We talk about where is he now and some other news trending stories.


  • 00:27

    Author Ellen Reid on Write Now Radio!

    in Writing

    2pm ET / 1pm CT / 12pm MT / 11am PT

    (Outside US: Dial 00 + 1 + 714-464-4891)

    Viki Winterton interviews Ellen Reid! 

    Ellen Reid is a Book Shepherd, an author, and a speaker who practices what she preaches. Her primary focus is assisting authors in starting their own independent publishing company and producing a book that will represent the excellence of their message. She does this with an uncanny ability to get inside her clients’ minds, grasp their vision, then guide them in creating materials that take them to levels beyond what they had imagined possible.

    She has steadily built her reputation as one of the field’s premiere Book Shepherds by consistently producing top quality, often award-winning books for authors who chose the lucrative indie publishing approach to getting their books to the public. She is able to do that because her unique background gives her the experience and vision to assemble a creative team and, through her direction, inspires them to exceed the vision of her clients.

    Also her book, Putting Your Best Book Forward: A Book Shepherd’s Secrets for Producing Award-Winning Books that Sell has won several awards. She sponsors the National Indie Excellence Awards now in its 9th year. Ellen makes her headquarters in Southern California and serves clients worldwide.


  • 00:15

    Get Healthy Now with Denise Thomson: Food & Recipes, Myths & Facts

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.


    Today’s Topic: Food & Recipes/Myths & Facts

    Do you listen to the news with all the controversial topics about healthy foods, 

    Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?

    Dairy products: Yes / No

    Grains: Yes / No

    Meat: Yes / No

    Fruits and veggies: Yes / No

    Eggs: Yes / No

    Putting certain produce in the refrigerator: Yes / No

    With each question ask yourself Why / Why not?

    Are these Myths & Facts general ideas?

    Should they apply to everyone or according to individual needs?

    Are health, age/youth, activity level, mobility, etc. considered?

    Gift: http://www.teenink.com/poetry/all/article/265958/Nutritious-Food-Thats-What-I-Eat/

    Pers. Experience:

    Eggs: Yolk bad for cholesterol, too much fat…..

    Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …


    Always verify first before blindly believing. Hearing is one thing, believing another.

    When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.

    Contact info:




  • 01:09

    What are you doing right now? And where are you at right now?

    in Christianity

    What does this ex athiest know? A lot now... here is some ways that you can know the truth without being confused by a robe wearing, wafer eatin, liar or a prez that has all the means to destroy all that was righteous, which he's done already by making sin the law of the land, just like the Israelites did once they continued to rebell. Jesus is for everyone... a murderer, a rapist, a torturer, the man or woman who has done some of the most sickest and evil sins against themselves or others, a pimp, a street prostitute, a tribe in the jungle who practices sadistic witch craft, a man or woman sitting in prison for something that no one wants to forgive them for, a person addicted, an unsaved church goer or preacher, an atheist, a satan worshiper, etc... the list goes on and on and on... listen and see what Christ is telling you... why? And one more thing that mankind needs to know is that God will make sure that not one person has had the chance to repent in Him so do not believe that if man hasn't heard the gospel then he goes to hell.. this is a lie and you will see the truth through the Holy Bible or the Holy Spirit will reveal this to you, if you would like. God is a just God and would never be unjust, not giving all mankind the chance to know to repent in Him... but in the mean time, if your listening to this, you'll find out, because He loves you and satan hates you. satan will give you what you think you want to turn from God or he'll take everything from you in order to get you to turn from God... all he is here to do is build his pathetic army that wont stand against Christ in the final days... if satan can get you on his side then he is just using your body for all his sick deeds of lust, perversion, murderous thoughts, suicidal thoughts, and all out to kill, steal and destroy.

  • 00:10

    Get Healthy Now with Denise Thomson, Thanksgiving, Reflections

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder and CEO of Miclknight. I am an Educator, Speaker, Author, and full-circle Health coach.

    Today’s Topic: Reflections on last Thanksgiving Day.  

    Be Thankful poem, Author Unknown (read)


    There is nothing you can dream that you can’t achieve

    Have the courage to go after your dreams and believe

    Always remember you are beautiful and unique

    Never give up when going after what you seek

    Keep reminders around to remind you of your dreams

    Savor the present for it goes quicker than it seems

    Give more to others than you receive

    Inspire others with all that you achieve

    Value yourself. You are perfect for you

    Individuality is important so let it shine through

    Notice the small miracles all around you

    Greatness starts from within and is in all that you do


    Thanksgiving daily, not yearly. Personal reflections. Family Tradition.

    Gift: https://www.youtube.com/watch?v=fVzOvnikAi4

    Contact Info:




  • Killer Cops and where are they now?

    in Current Events

    Just because it's not in the media how can we forget about all of the African American male lives lost during what seemed to be some kind of  surge in law enforcment brutality cases across the country over the past few years. Where are those cops now? Did they get off easy, or did some of them become scapegoats for the drama?

    Let's chop it up, on The Menu.

  • 00:31

    What's Important Now Radio Program---The Calling

    in Christianity

    Tom Sears talks about how God is calling all of us into deeper waters to experience a deeper intimacy. This What's Important Now radio program is one that every Christian should listen to. Times are changing. The world needs the true church like never before. The Calling program will help all Christians understand that the time is now to be what God has called us to be.

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