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This morning we'll have guided walking meditation. Not to worry we won't actually walking, at least not this morning we won't. It's about to snow after all, so let's take a walk in the early autumn and imagine the sun on the back of your neck. Perhaps you have on a light jacket or windbreaker, but whatever you have on you are enjoying being outside in nature.
Join me on an imaginative tour as we get our exercise visually, walking, via a poem by Omar Alleyne.
Often or rather most weeks I am unsure as to what our meditation will be about. As you know I started this meditation series based on a book I was reading that offered 101 meditations and after two years of planned meditations as much as 2 weeks in advance, I am now allowing spirit to lead me as to what each week to meditate about. Sometimes it"s scary, but really oftentimes it is exhilerating.
It is my hope that you are getting more involved in your own meditation life and letting spirt guide you as well. It's actually even more fun, I think. And I am every grateful for that opportunity to fulfill my meditation. Journey with me and discover the what your spirit within can do for you or where it will lead you.
This morning on Small Business Saturday and 2 days after Thanksgiving Day it is our best time to explore meditation as an act of Self Care and Self Love. What are these?
Self-Care is the act of being good to and for yourself, whether healthily, emotionally or physically. It's as simple as brushing your teeth or taking a daf off to regroup or even just saying no to something or someone when you are tired.
Self-Love is getting in touch with your true and allowing your feelings to explore everything about you and your life, so you can truly enjoy the world around you.
This week we start Self-Care/Self Love with a Gratitude Meditation, based on the Daily Word.
Join me and explore a more fulfilling life through Self-Care and Self-Love.
"Start to Finish" (S.6/Ep.8) The 3 Stupid Guys are joined by special guest Nico this week to discuss the mid-season finale. Find out if they loved it, just liked it, or they wanted to leave it alone. If Russ says something funny, try and find it. Matt eventually drops out like a walker stuck behind a couch, and the rest of the stupid guys carry onward to talk Survivor and other TV shows. If you listen closely, you can hear Sam calling out for "Mom" in the background.
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Join Kelley Harrop as he teaches chapter 10 from the book of Jeremiah chapter 10. to calll in the number is 773-897-6190. All are welcome to listen.
Join Kelley Harrop as he teaches What the Bible says about Hell part II. To Call in live the number is. 773-897-6190. All are invited to listen.
Join Kelley Harrop at 5 pm eastern Time as he teaches from Jeremiah chapter nine. To call live the number is 773-897-6190 All are invited to listen.
Join Kelley Harrop at 5 PM Eastern time as he teaches What the Bible says about Hell part one. To call in live the number is 773-897-6190 All are invited to listen.
Tonight the panel will be discussing Walking With God! In this modern world many people think that wallking with God is an impossible a thing of old and something only pastors and priestcan do. The discussion tonight will help put those myths to bed and will show you how to build a better relationship with God. This talk will help you to understand that walking with God is not just closet time but a lifestyle and a journey. In the end we hope that this topic helps to awaken a new will and desire to have a closer walk with God.
Meditation. How do you feel about it? Do you have a daily practice of meditation?
Meditation is way easier than you may think. The benefits are endless.
I will teach you some simple, practical meditations. How to start a meditation practice , if you do not already, and some how to recognize a meditation brain wave.
Driving can be a form of meditation, when you zone out and you get those great ideas.
Guided meditations are the easiest way to learn to meditate and can have powerful immediate results.
I will share the health benfits of meditation as well as the spiritual benefits.
Meditation made magic!
Join Kelley Harrop at 6:30 pm Eastern Time as he teaches from the book of Jeremiah chapter 8. To call in live the number to call is 773-897-6190 All are invited to listen.
Are you tired of just sitting or lying still while meditating? Then don't. Do what you desire to meditate, being who you really are. Do something that truly relaxes you, whether it's running or sitting still. Meditation IS suppose to release your stress and if you're stressed sitting still, then find your Om spot and do what truly releases you.
Join me as I walk you through a new meditation.
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